LLFitness

LLFitness We believe in training to optimize a longer health span and longevity by providing personalized services. LLFitness is all about health.

Personal Training, Physiotherapy, Sports Massage, Group Classes, Reformer Pilates and Nutrition Service are our way to help you. Personal training, nutrition, and physiotherapy are our way to a better, healthier lifestyle. Also, we specialise in athletic conditioning, group training, pre- and postnatal exercise, and children's exercise.

Different goals, same commitment. The work behind the scenes is what makes the difference! 💪
08/12/2025

Different goals, same commitment. The work behind the scenes is what makes the difference! 💪

03/12/2025

Nothing like ending a Wednesday workout with a little celebration to start the festive season. Always a joy guiding the Pepe Bistro crew through punch combos, planks, ropes, and perfect pours! 😎

23/11/2025

Meet the Team: Molly van Leusden

Pilates Instructor

With over 20 years of experience across group fitness, personal training, TRX, Pilates, and even football and swimming coaching, Molly has always believed in the power of movement and activity.

Sports have always been her outlet: a way to focus, build confidence, and feel part of a team. After multiple injuries and surgeries throughout her life, Pilates became her path to rehabilitation, and eventually, her passion.

Today, Molly strives to teach with intention. She helps you understand the why behind every movement, so you can reconnect with your body, build strength safely, and move with purpose. To use your body as a tool for strength and lifelong movement.

18/11/2025

One Exercise, Two Levels: Dumbbell Row & Barbell Row – Advanced and Modified

The advanced version, the Barbell Row, engages your core, back, and stability as you lift the barbell while maintaining proper posture. It builds overall strength and power through your entire posterior chain.

The modified Single-Arm Dumbbell Row provides more control and support, letting you focus on one side at a time to improve form and muscle activation.

Begin with the dumbbell row to establish balance and control, then move on to the barbell row for full-body strength.

Nutrition Tip: Post-Workout Meal IdeasYour body needs the right fuel to recover after training, that means a good balanc...
13/11/2025

Nutrition Tip: Post-Workout Meal Ideas

Your body needs the right fuel to recover after training, that means a good balance of protein, carbs, and healthy fats. These nutrients help rebuild muscle, restore energy, and support overall recovery. Here are a few ideas for your next post-workout meal. And as always... don’t forget to hydrate!💧


From assessment to recovery — it all starts with understanding your body. At LLFitness, our physiotherapy sessions now i...
10/11/2025

From assessment to recovery — it all starts with understanding your body. At LLFitness, our physiotherapy sessions now include Visbody 3D body scanning to detect posture imbalances, muscle asymmetry, and areas that need care.

With accurate insights and expert guidance, we help you move better, recover faster, and stay pain-free.

Enquire today to start your journey toward better movement and recovery.

Progress isn’t just about adding more weight to the bar.Improving your form, controlling the eccentric phase, and moving...
29/10/2025

Progress isn’t just about adding more weight to the bar.
Improving your form, controlling the eccentric phase, and moving through a full range of motion can all help you build strength more effectively — and safely.

Remember: consistency in training matters more than occasional overload!

25/10/2025

Introducing the VISBODY–S30 3D Body Scanner — powered by advanced AI vision and optical modeling.
Track your progress in real time, visualize your transformation, and train smarter than ever.

LLFitness now offers VISBODY as part of our fitness assessments for Personal Training, Pilates, Physiotherapy and Nutrition services.

Now available for you to experience.

20/10/2025

Strong training deserves smart recovery. Restore your body with Deep Tissue Stretch Therapy, Sports Massage, and Mat Pilates.

Back to movement. Back to routine. Group classes are in full swing — see you in the next session!
15/10/2025

Back to movement. Back to routine. Group classes are in full swing — see you in the next session!

Address

#34, Street 222
Phnom Penh
12301

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 07:00 - 17:00

Telephone

+85581266520

Website

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