What are the opening hours?

Monday 06:00 - 20:00 Tuesday 06:00 - 20:00 Wednesday 06:00 - 20:00 Thursday 06:00 - 20:00 Friday 06:00 - 20:00 Saturday 07:00 - 17:00

LLFitness

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Cambodia
Phnom Penh
LLFitness

We believe in training to optimize a longer health span and longevity by providing personalized services. LLFitness is all about health.

Personal Training, Physiotherapy, Sports Massage, Group Classes, Reformer Pilates and Nutrition Service are our way to help you. Personal training, nutrition, and physiotherapy are our way to a better, healthier lifestyle. Also, we specialise in athletic conditioning, group training, pre- and postnatal exercise, and children's exercise.

15/02/2026

We’re hiring!

LLFitness is expanding and we’re looking for individuals committed to excellence in fitness and health to join our team in Phnom Penh, Cambodia.

Open positions:
• Personal Trainer
• Pilates Instructor

📧 Send your CV to info@llfitness-kh.com

09/02/2026

Through guided precise, controlled movement, you rebuild strength where your body actually needs it: improving posture, relieving tension, supporting your spine, and restoring safe movement patterns for daily life.

Inquire to learn how Rehabilitative Pilates can support your body.

02/02/2026

Hydration isn’t just about water during workouts — it supports strength, focus, recovery, and long-term health.

Drink smart to train better.

27/01/2026

One Exercise, Two Levels: Bench Press & Dumbbell Chest Press – Advanced and Modified

The barbell bench press is the modified option, offering more stability to build solid pressing technique.

The dumbbell chest press is the advanced version, requiring greater control and shoulder stability as each arm works independently.

Start with the bench press, then level up to dumbbells when you’re ready for more challenge. 💪

19/01/2026

Less tension, better mobility, fewer interruptions.

Inquire today to book a sports massage or message us to get started.

13/01/2026

Strength training facts. Real progress comes from smart programming, recovery, and consistency.

Train with purpose.

07/01/2026

Client Spotlight: Henry

Henry joined LLFitness after feeling stuck in his training. His weight and muscle mass had plateaued, while his body fat continued to rise — a sign that his approach needed adjustment. Looking for clearer direction, he turned to personal training to better align his workouts with his goals.

Working with Coach Yo, Henry corrected key mistakes, gained a better understanding of his body, and rebuilt his training approach. This led to renewed progress and new personal records for squats, bench press, and deadlifts.

Beyond performance, training became about longevity. As Henry steps into marriage and family life, his focus is now on building sustainable habits and routines that support strength for the long term.

31/12/2025

This year wasn’t about quick wins.
It was about consistency, care, and training for life.

Thank you for being part of LLFitness in 2025.

26/12/2025

We’re hiring!

LLFitness is expanding and we’re looking for individuals committed to excellence in fitness and health to join our team in Phnom Penh, Cambodia.

Open positions:
• Personal Trainer
• Clinical Pilates Instructor
• Physiotherapist

📧 Send your CV to info@llfitness-kh.com

22/12/2025

📢 Holiday Closure Notice 📢
Please be advised of our operating hours during the year-end holiday period:

• 25 December 2025 – Closed
• 31 December 2025 & 1 January 2026 – Closed
• 2–3 January 2026 – No group classes. Personal Training subject to trainer availability.

Normal operations and group classes will resume on Monday, 5 January 2026.

Wishing everyone a joyful holiday season! 🎄✨

17/12/2025

One movement, two pieces of equipment.

Today we’re breaking down the Pike to Plank on both the Reformer and TRX.

On the Reformer, the focus is precision: deep core activation, controlled breathwork, and smooth, intentional movement.

On the TRX, instability becomes the challenge. The suspension adds a new layer of demand, engaging your deep stabilizing muscles as you work to stay balanced through every rep.

13/12/2025

Struggling to stay consistent with your eating habits? Not sure what your body really needs? Your nutrition doesn’t have to be confusing.

Inside your nutrition consultation, we walk you through:

⚫ A detailed nutrition + lifestyle questionnaire to understand your goals and habits
⚫ A Visbody scan to measure key markers that guide your strategy
⚫ A conversation about the best approach for your body and lifestyle
⚫ Practical guidance on meal plans and actionable steps you can actually follow

Real progress starts with clarity! Book your consultation and get a plan that makes sense for you.

Address

#34, Street 222
Phnom Penh
12301

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	07:00 - 17:00

Telephone

+85581266520

Website

https://linktr.ee/llfitness_kh

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