We Run Cambodia

We Run Cambodia Our vision is to inspire and mobilize at least one million runners across Cambodia, fostering a vibrant and active community dedicated to health and fitness.

07/02/2026

Today, we kicked off the SheRuns_ITC club with an orientation session, where we introduced ourselves and shared our motivation to start running. The students showed great enthusiasm and commitment to improving their health and fitness. They are excited to embark on this transformative journey together with their classmates!


We run and rock 🎸
28/01/2026

We run and rock 🎸

Tough session tonight 🔥
We completed it patiently and very well. It’s getting warmer in Phnom Penh, and we’re sweating more 😂.

• Group A: 10 × 800 m at an average pace of 4:10, R1’
• Group B: 10 × 800 m at an average pace of 4:20, R90”
• Group C: 6 × 800 m at an average pace of 5:00, R2’
• Group D: 5 × 800 m at an average pace of 5:40, R2’

Kudos, team! You were amazing! 🎉

A year of spreading running spirit in Cambodia 🇰🇭
26/01/2026

A year of spreading running spirit in Cambodia 🇰🇭

Good news! We are thrilled to launch SheRuns_ITC, engaging university students, lecturers, faculty members, and alumni in running. Run, have fun, get fit, and stay healthy in an inclusive environment!

The classes will begin on February 10, 2026 with the ITC Club.

If you would like to build a supportive and inclusive running club at your university, school, or workplace, please reach out to us!

We are on a journey to inspire 1 million girls and women to run in Cambodia, and we are excited to help set up running platforms everywhere!

26/01/2026
24/01/2026
18/01/2026

Happy weekend, everyone!
Kudos to all of you for completing another week of training. We are pleased to announce next week’s training schedule and hope to see many of you on the road and on the track. Have a wonderful evening!

Let’s live life as it is! Just drop your mind and run with us!
16/01/2026

Let’s live life as it is! Just drop your mind and run with us!

Strong 💪
14/01/2026

Strong 💪

Looks like a great program to follow!
30/09/2025

Looks like a great program to follow!

We recognize the value of yoga for runners and the joy of running with friends. Our training program includes yoga sessions and long runs with our friends from Phnom Penh Athletics Club. This week, one quality session will focus on marathon pace, running with her, as part of the SheRuns campaign.

We’ll gently guide experienced runners on a journey toward achieving a sub-2-hour Half Marathon, while beginners will reach new levels of fitness through training with us. All sessions are free, though we gratefully welcome any donations to support our work.

We look forward to helping you become a happy and healthy runner!

Way to go!!!! Let’s be the truest running club ever!
19/06/2025

Way to go!!!! Let’s be the truest running club ever!

Greetings everyone! A warm welcome to SheRuns club!

Happy to introduce our club Participation Principles:
At our club, we believe that running is more than a sport- it’s a path toward self-discovery, community, and well-being. We welcome all individuals, regardless of age, gender, or physical ability, who are passionate about moving forward—together.

🧡 Inclusivity & Empowerment
1. We are especially dedicated to uplifting girls and women to take the lead in running, while encouraging men to join as allies in promoting equality in sports.
2. Participants are free to train with our club regardless of affiliations- we believe that access to group training should be open and inclusive to reinforce community spirit.

👟 Weekly Sessions & Personalized Support
1. We offer free weekly group training sessions. Those seeking tailored programs are welcome to reach out to our club coaches for personalized advice and support.

🧒👵 Health & Safety Guidelines
1. Children under 16 must be running under parental approval.
2. Participants aged 65 and above are advised to obtain medical clearance before joining.
3. Those with chronic medical conditions should consult their healthcare provider in advance.
4. Individuals with physical disabilities are encouraged to consult caregivers before participating and to run under appropriate supervision.

👕 Funding, Contributions & Club Gear
1. As a self-funded club, we do not provide free items such as t-shirts. However, club shirts may be available for purchase or offered as tokens of appreciation to our regular participants.
2. While membership is free, we graciously welcome voluntary contributions. All donations will be used solely to support club activities.
3. To ensure privacy, participants are encouraged to give anonymously when possible—for example, by having a trusted friend or family member contribute on their behalf.

🌟 Culture & Values
1. We nurture an atmosphere of kindness, encouragement, and mutual respect.
2. Running should bring happiness and health- not pressure or comparison.
3. Let’s lift each other up through positive, supportive conversations that energize the vibrant spirit of our club.

Above all, we believe in running with integrity. It is our ultimate goal to help individuals live fully, truly, healthily and happily. step by step, stride by stride. Together we run, and we can!

To access further information about the club, please consider following: https://t.me/SheRunsClub

Way to go!
15/06/2025

Way to go!

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Phnom Penh

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We Run in Cambodia


  • We are a group of young Cambodian people from different backgrounds who care about the level of fitness of people in general. Togeher, we would like to make our community a place where people understand about the benefits of exercises for their quality of life, a place where people can access sport and leisure opportunities easily, and finally a place where children can play (not only spending time on their screens). We see the importance of sport engagement to spread the healthy lifestyle among friends and family across the world. We know that there are large variations in residents’ participation levels in physical activity and sport. We want to take residents on a journey that will see people: - move from no or low levels of physical activity towards regularly participating in physical activity - move from moderate levels of physical activity towards higher levels, and being confident to join a sports club, take part in team sports or amateur competitions if they wish. - continue to be supported if they are competing at a regional, national or international sporting level. We start with running events to raise awareness of the benefits of exercises and engage both residents and tourists into sport environment while being eco-friendly in all activities we do. At the same time, we will provide sport clubs where people can share their knowledges and experiences concerning the physical activities. And finally, we would like to provide a service to help those who would like to use sport as their medicines to cure their diseases and maintain their health.