04/03/2026
🪷Chrystèle teaches Kaiut Yoga, a slow, therapeutic practice that meets you exactly where you are.
Whether your body is stiff or flexible, in pain or simply tired, Chrystèle creates a space where movement is gentle, safe, and intelligent. Her classes are not about performance, they’re about helping your body remember how to move, breathe, and release what it’s been holding.
With patience and deep body awareness, she guides you back to balance, one breath at a time.
Benefits of Kaiut Yoga:
• Improves mobility and flexibility (for all body types)
• Reduces chronic pain and tension
• Calms the nervous system and relieves anxiety
• Supports physical and emotional balance
• Works with your body’s natural ability to heal
• Adapted to each person, no forcing, no pushing
• Complements osteopathy, physiotherapy, massage, and acupuncture
Yoga classes at Sâmata are held every Monday (9am) and Saturday (10am) morning, come and try one class!
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