Panha Teng

Panha Teng Hello My name is Panha.I am a wellness coach.I create my program base on weigh management.If you're My fitness journey has started since 19, December 2013.

I used to have 75kg. After I know about new program of 80% Nutrition and 20% Workout. In my first 2 months, I lost 10,5kg and I've spent 4 months more to built muscles and lose 2,5kg more. In total, I've lose 13kg. If I can do it, why aren't you? Join my program to get your best result in weigh lose and healthy program. I'm looking forward to help you. If you think you not look good enough, Make your decision to change yourself batter.

07/12/2025

It’s all about myself challenge not with others. 21km half marathon done with 15 mins faster then last year 🀩

αžšαžαŸ‹αž‡αžΆαž˜αž½αž™αž”αž„αž’αŸ’αž“αž€αž‡αž·αžαžαžΆαž„αŸ’αŸ‘αž‚αžΈαž‘αžΌ αž αžΎαž™αž”αžΆαž“αž‡αž½αž”legend αž‡αž“αž‡αžΆαžαž·αž‡αž”αŸ‰αž»αž“αžαžΆαŸ†αž„αž–αžΈαŸ‘αŸ©αŸ©αŸ¦αž“αŸƒαž€αž˜αŸ’αž˜αžœαž·αž’αžΈ πŸ€©πŸƒπŸ»πŸ‡°πŸ‡­This year at lease I can improved myself...
07/12/2025

αžšαžαŸ‹αž‡αžΆαž˜αž½αž™αž”αž„αž’αŸ’αž“αž€αž‡αž·αžαžαžΆαž„αŸ’αŸ‘αž‚αžΈαž‘αžΌ αž αžΎαž™αž”αžΆαž“αž‡αž½αž”legend αž‡αž“αž‡αžΆαžαž·αž‡αž”αŸ‰αž»αž“αžαžΆαŸ†αž„αž–αžΈαŸ‘αŸ©αŸ©αŸ¦αž“αŸƒαž€αž˜αŸ’αž˜αžœαž·αž’αžΈ πŸ€©πŸƒπŸ»πŸ‡°πŸ‡­
This year at lease I can improved myself 15mins from last year 😊 I’m challenge myself not with others 😁

αž˜αž“αž»αžŸαŸ’αžŸαž˜αžΆαž“αž αž»αž„αžŸαŸŠαž»αž™ αžŸαžΌαž˜αŸ’αž”αžΈαž›αŸαžαž€αŸαž”αžΌαž€αž”αžΆαž“αŸ¨αž‚αŸ’αžšαžΆαž”αŸ‹αžŠαŸ‚αžš πŸ˜πŸ˜πŸƒπŸ»πŸƒπŸ»See you tmr 21km πŸƒπŸ»
06/12/2025

αž˜αž“αž»αžŸαŸ’αžŸαž˜αžΆαž“αž αž»αž„αžŸαŸŠαž»αž™ αžŸαžΌαž˜αŸ’αž”αžΈαž›αŸαžαž€αŸαž”αžΌαž€αž”αžΆαž“αŸ¨αž‚αŸ’αžšαžΆαž”αŸ‹αžŠαŸ‚αžš πŸ˜πŸ˜πŸƒπŸ»πŸƒπŸ»
See you tmr 21km πŸƒπŸ»

03/12/2025

Let see if I still can do it

30/11/2025

αž–αŸαž›αžαŸ’αž›αŸ‡αžŸαž½αžšαžαŸ’αž›αž½αž“αž―αž„αž‚αž½αžšαž‘αžΎαž„αž†αžΆαž€αž˜αŸ’αžŠαž„αž‘αŸ€αžαž’αžαŸ‹ 🀩😁

21/11/2025

ហេទូ αž€αŸ’αž˜αž½αž™αŸ— αžαŸ’αž™αžΌαžαŸ— πŸ€£πŸ€£πŸ˜‚πŸ˜‚

08/11/2025

αž…αŸαž‰αžŸαž˜αŸ’αžŠαŸ‚αž„αžαŸ’αž„αŸƒαž‘αžΈαŸ‘ πŸ˜‚πŸ€£ #αž‡αŸ’αžšαž›αž„αžœαŸαž αžΆ

αž›αž»αž™αž’αžΆαž…αž‘αž·αž‰αžŸαŸ’αž‘αžΎαžšαž’αŸ’αžœαžΈαŸ—αž‚αŸ’αžšαž”αŸ‹αž™αŸ‰αžΆαž„αž›αžΎαž›αŸ„αž€ αžαŸ‚αž›αž»αž™αž˜αž·αž“αž’αžΆαž…αž‘αž·αž‰αž–αŸαž›αžœαŸαž›αžΆ αž“αž·αž„αž˜αž“αž»αžŸαŸ’αžŸαž˜αž€αžˆαžΊαž‡αŸ†αž“αž½αžŸαž‘αŸ 😊😊 αž€αž»αŸ†αž—αŸ’αž›αŸαž…αžαŸ‚αžŸαž»αžαž—αžΆαž– αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽαž‡αžΆαž”αŸ’αžšαž…αžΆαŸ† αž‘αž˜αŸ’αž›αžΆ...
01/11/2025

αž›αž»αž™αž’αžΆαž…αž‘αž·αž‰αžŸαŸ’αž‘αžΎαžšαž’αŸ’αžœαžΈαŸ—αž‚αŸ’αžšαž”αŸ‹αž™αŸ‰αžΆαž„αž›αžΎαž›αŸ„αž€ αžαŸ‚αž›αž»αž™αž˜αž·αž“αž’αžΆαž…αž‘αž·αž‰αž–αŸαž›αžœαŸαž›αžΆ αž“αž·αž„αž˜αž“αž»αžŸαŸ’αžŸαž˜αž€αžˆαžΊαž‡αŸ†αž“αž½αžŸαž‘αŸ 😊😊 αž€αž»αŸ†αž—αŸ’αž›αŸαž…αžαŸ‚αžŸαž»αžαž—αžΆαž– αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽαž‡αžΆαž”αŸ’αžšαž…αžΆαŸ† αž‘αž˜αŸ’αž›αžΆαž”αŸ‹αž‰αžΆαŸ†αž’αžΆαž αžΆαžšαž›αŸ’αž’αŸ— αž•αžΉαž€αž‘αžΉαž€αž²αŸ’αž™αž”αžΆαž“αž‚αŸ’αžšαž”αŸ‹αž‚αŸ’αžšαžΆαž“αŸ‹
αž”αŸ†αžŽαž„αž›αŸ’αž’αž–αžΈαž‚αŸ’αžšαžΌαž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽαžŸαž˜αž‰αŸ’αž‰αž˜αŸ’αž“αžΆαž€αŸ‹ 😁😁
αžšαžΈαž€αžšαžΆαž™αžαŸ’αž„αŸƒαž…αž»αž„αžŸαž”αŸ’αžŠαžΆαž αŸαž˜αž“αž»αžŸαŸ’αžŸαž›αŸ’αž’αž‚αŸ’αžšαž”αŸ‹αžšαžΌαž” β€οΈπŸ‡°πŸ‡­

17/10/2025

Gym time

αž€αž‰αŸ’αž…αž€αŸ‹αž’αžΆαž…αž†αŸ’αž›αž»αŸ‡αžαŸ‚αžšαžΌαž”αžšαžΆαž„αžαžΆαž„αž€αŸ’αžšαŸ…αž‘αŸ αžαŸ‚αž˜αž·αž“αž’αžΆαž†αŸ’αž›αž»αŸ‡αž…αž·αžαŸ’αžαžŠαŸ‚αž›αž…αžΌαž›αž…αž·αžαŸ’αžαž’αŸ’αžœαžΎαž”αžΆαž”αžŸαž·αžŸαŸ’αžŸαžšαž”αžŸαŸ‹αžαŸ’αž‰αž»αŸ†αž”αžΆαž“αž‘αŸ πŸ˜‚πŸ€£
13/10/2025

αž€αž‰αŸ’αž…αž€αŸ‹αž’αžΆαž…αž†αŸ’αž›αž»αŸ‡αžαŸ‚αžšαžΌαž”αžšαžΆαž„αžαžΆαž„αž€αŸ’αžšαŸ…αž‘αŸ αžαŸ‚αž˜αž·αž“αž’αžΆαž†αŸ’αž›αž»αŸ‡αž…αž·αžαŸ’αžαžŠαŸ‚αž›αž…αžΌαž›αž…αž·αžαŸ’αžαž’αŸ’αžœαžΎαž”αžΆαž”αžŸαž·αžŸαŸ’αžŸαžšαž”αžŸαŸ‹αžαŸ’αž‰αž»αŸ†αž”αžΆαž“αž‘αŸ πŸ˜‚πŸ€£

αž€αžΆαž›αž“αŸ…αŸ‘αŸ¨αž†αŸ’αž“αžΆαŸ†αž’αžΈαž“αŸ…αžšαŸ†αž—αžΎαž”αž™αž›αŸ‹αžŸαž”αŸ’αžαž·αž–αžŸαŸ‹αž…αžΉαž€ αžŠαž›αŸ‹αŸ£αŸ αž‡αžΆαž„αž αžΎαž™αžαŸ’αž›αžΆαž…αž–αžŸαŸ‹αž˜αŸ‚αž“αž‘αŸ‚αž“αž…αžΉαž€αž›αŸ‚αž„αžšαŸ†αž—αžΎαž”αž’αžΈαž™αž›αŸ‹αžŸαž”αŸ’αžαž·αž αžΎαž™ πŸ˜‚πŸ˜‚πŸ€£πŸ€£αžšαžΆαž„αž€αžΆαž™αž˜αž½αž™αž“αŸαŸ‡αžαŸ’αžšαŸ€αž˜αžšαž½αž…αžšαžΆαž›αŸ‹αž€αŸ’αž“αž»αž„αž€...
28/09/2025

αž€αžΆαž›αž“αŸ…αŸ‘αŸ¨αž†αŸ’αž“αžΆαŸ†αž’αžΈαž“αŸ…αžšαŸ†αž—αžΎαž”αž™αž›αŸ‹αžŸαž”αŸ’αžαž·αž–αžŸαŸ‹αž…αžΉαž€ αžŠαž›αŸ‹αŸ£αŸ αž‡αžΆαž„αž αžΎαž™αžαŸ’αž›αžΆαž…αž–αžŸαŸ‹αž˜αŸ‚αž“αž‘αŸ‚αž“αž…αžΉαž€αž›αŸ‚αž„αžšαŸ†αž—αžΎαž”αž’αžΈαž™αž›αŸ‹αžŸαž”αŸ’αžαž·αž αžΎαž™ πŸ˜‚πŸ˜‚πŸ€£πŸ€£
αžšαžΆαž„αž€αžΆαž™αž˜αž½αž™αž“αŸαŸ‡αžαŸ’αžšαŸ€αž˜αžšαž½αž…αžšαžΆαž›αŸ‹αž€αŸ’αž“αž»αž„αž€αžΆαžšαž’αŸ’αžœαžΎαž”αžΆαž”αžŸαž·αžŸαŸ’αžŸαž€αŸ’αžšαŸ„αž™αž—αŸ’αž‡αž»αŸ†αž αžΎαž™αž…αžΆαž”αŸ‹αž–αžΈαžŸαŸ’αž’αŸ‚αž€αž“αŸαŸ‡αž‘αŸ…αž αžΎαž™ πŸ˜πŸ˜πŸ€£πŸ€£πŸ˜‚πŸ˜‚

Siemreap heals everything πŸ‡°πŸ‡­
23/09/2025

Siemreap heals everything πŸ‡°πŸ‡­

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