Alchemy Movement & Wellness

15/02/2026

𝘖𝘱𝘦𝘯 𝘢𝘪𝘳. 𝘎𝘳𝘦𝘦𝘯𝘦𝘳𝘺. 𝘚𝘱𝘢𝘤𝘦 𝘵𝘰 𝘮𝘰𝘷𝘦.
𝘖𝘳 𝘵𝘰 𝘣𝘦 𝘴𝘵𝘪𝘭𝘭.

Two beautiful opportunities to practice yoga in our space tomorrow (Monday):

𝟵 - 𝟭𝟬:𝟭𝟱𝗮𝗺 𝗩𝗜𝗡𝗬𝗔𝗦𝗔 𝗬𝗢𝗚𝗔 𝘄𝗶𝘁𝗵 𝗦𝗢𝗡𝗬𝗔
𝟲 - 𝟳:𝟯𝟬𝗽𝗺 𝗬𝗜𝗡 𝗬𝗢𝗚𝗔 (𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗔𝗿𝗰𝗵𝗲𝘁𝘆𝗽𝗲𝘀) 𝘄𝗶𝘁𝗵 𝗗𝗔𝗜𝗦𝗬

$8 drop-in class or 1 class pass.

Both of these classes are suitable for the absolute beginner to yoga, as well as the highly experienced practitioner. We welcome all human bodies - just as you are.

15/02/2026

𝘈𝘯𝘥 𝘵𝘩𝘦 𝘥𝘢𝘺 𝘤𝘢𝘮𝘦 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘳𝘪𝘴𝘬 𝘵𝘰 𝘳𝘦𝘮𝘢𝘪𝘯 𝘵𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢 𝘣𝘶𝘥 𝘸𝘢𝘴 𝘮𝘰𝘳𝘦 𝘱𝘢𝘪𝘯𝘧𝘶𝘭 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘳𝘪𝘴𝘬 𝘪𝘵 𝘵𝘰𝘰𝘬 𝘵𝘰 𝘣𝘭𝘰𝘴𝘴𝘰𝘮
— 𝘈𝘯𝘢ï𝘴 𝘕𝘪𝘯

Apologies for the cancellations of Nia classes - Debbie is still recovering from illness and is taking time out to fully heal and recover.

Please be sure to book in advance for Sunday's 𝗥𝗘𝗕𝗜𝗥𝗧𝗛𝗜𝗡𝗚 𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞 & 𝗟𝗜𝗩𝗘 𝗦𝗢𝗨𝗡𝗗 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 with Sonya and Emily. This is a very popular event and it is limited to 15 spots only.

14/02/2026

Apologies folks!

LOVE is not cancelled.

But this Freedance event is - Debbie is still unwell and most definitely not up for motion!

13/02/2026

In this specialized treatment, crystals and Tibetan soundbowls work together to dissolve stress, release stored emotions, and bring your energy back into balance.

Think of it as hitting “reset” on every level - mind, body, emotions, and spirit.

More information here: https://alchemymovementandwellness.com/treatments/

𝗣𝗹𝗲𝗮𝘀𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.

12/02/2026

𝗙𝗥𝗜𝗗𝗔𝗬 𝟵 - 𝟭𝟬:𝟭𝟱𝗮𝗺

Begin with breath, heat, and steady flow.
Then soften into Yin — slow, deep, and spacious.

$𝟴 𝗱𝗿𝗼𝗽-𝗶𝗻 𝗼𝗿 𝟭 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝘀𝘀

All levels are welcome!

11/02/2026

11/02/2026

𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝟲 -𝟳:𝟯𝟬𝗽𝗺

No performing. No proving. No perfect shapes.

Yin is slow, still, and spacious — a practice of soft strength and quiet listening.

You arrive, you breathe, you settle, and you stay long enough to feel.

$𝟴 𝗱𝗿𝗼𝗽-𝗶𝗻 𝗼𝗿 𝟭 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝘀𝘀

11/02/2026

𝘓𝘰𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘣𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵. 𝘛𝘩𝘢𝘵 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘪𝘴 𝘩𝘰𝘸 𝘸𝘦 𝘩𝘦𝘢𝘭 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 - 𝘙𝘢𝘮 𝘋𝘢𝘴𝘴

Also, back by popular demand, 𝗙𝗥𝗘𝗘𝗗𝗔𝗡𝗖𝗘 with 𝗗𝗘𝗕𝗕𝗜𝗘 this Sunday evening. Prepare for a beautiful soundscape built around theme of 𝗟𝗢𝗩𝗘 - no cheesy love songs here!

10/02/2026

What an incredible review!

THIS is why we do what we do...

09/02/2026

Just a bunch of beautiful humans moving, sensing, sweating, discovering, creating and expressing together.

𝗧𝗛𝗜𝗦 𝗜𝗦 𝗡𝗜𝗔!

Check out our weekly schedule of Nia classes on our socials or website www.alchemymovementandwellness.com

Then take off your shoes and join us. EVERY BODY is welcome here!

08/02/2026

A few weeks ago, six incredible humans stepped into a week-long 𝗡𝗜𝗔 𝗔𝗥𝗧 𝗢𝗙 𝗦𝗘𝗡𝗦𝗔𝗧𝗜𝗢𝗡 training here at Alchemy.

I'm deeply inspired and in awe of each individual's desire to know themselves better, explore, discover, to be open and willing to take a look inside... this is deep, transformative stuff!

A massive thank you to my co-trainer and partner in crime, Kellie Chambers, for coming all the way across the world to lead this training with me...as always, it's just so incredible to co-create with you.

And to Debbie Rosas, founder and creator of this beautiful, deep, thoughtful practice....the seeds you continue to plant cross continents, even to Cambodia, where they continue to grow, inspire, and transform lives. I love this work!

𝗖𝗢𝗡𝗚𝗥𝗔𝗧𝗨𝗟𝗔𝗧𝗜𝗢𝗡𝗦 𝗡𝗜𝗔 𝗪𝗛𝗜𝗧𝗘 𝗕𝗘𝗟𝗧𝗦! 𝗥𝗢𝗖𝗞𝗦𝗧𝗔𝗥𝗦 𝗬𝗢𝗨 𝗔𝗥𝗘!

And of course, a traditional water blessing on the last day gives this training a uniquely Cambodian flavour :)