25/10/2025
𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗠𝗢𝗥𝗡𝗜𝗡𝗚 (Sunday, 25 Oct)!
Learn how to understand and care for your body through massage, movement, and anatomy awareness. This hands-on workshop blends education with experience — exploring muscles, fascia, and the circulatory and lymphatic systems, whilst practicing massage techniques to ease pain, tension, and fatigue.
You'll come away with practical tools for:
- 𝘴𝘦𝘭𝘧-𝘮𝘢𝘴𝘴𝘢𝘨𝘦
- 𝘮𝘺𝘰𝘧𝘢𝘴𝘤𝘪𝘢𝘭 𝘳𝘦𝘭𝘦𝘢𝘴𝘦
- 𝘵𝘳𝘪𝘨𝘨𝘦𝘳 𝘱𝘰𝘪𝘯𝘵 𝘵𝘩𝘦𝘳𝘢𝘱𝘺
- 𝘨𝘦𝘯𝘵𝘭𝘦 𝘭𝘺𝘮𝘱𝘩 𝘥𝘳𝘢𝘪𝘯𝘢𝘨𝘦 𝘶𝘴𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘩𝘢𝘯𝘥𝘴, 𝘧𝘰𝘳𝘦𝘢𝘳𝘮𝘴, 𝘺𝘰𝘨𝘢 𝘣𝘭𝘰𝘤𝘬𝘴, 𝘢𝘯𝘥 𝘵𝘦𝘯𝘯𝘪𝘴 𝘣𝘢𝘭𝘭𝘴
Techniques designed to help you move and feel better in your body included in this workshop:
- 𝘤𝘰𝘮𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯𝘴
- 𝘤𝘳𝘰𝘴𝘴-𝘧𝘪𝘣𝘦𝘳 𝘧𝘳𝘪𝘤𝘵𝘪𝘰𝘯
- 𝘥𝘦𝘦𝘱 𝘴𝘵𝘳𝘪𝘱𝘱𝘪𝘯𝘨
- 𝘴𝘬𝘪𝘯 𝘳𝘰𝘭𝘭𝘪𝘯𝘨
- 𝘢𝘴𝘴𝘪𝘴𝘵𝘦𝘥 𝘳𝘦𝘭𝘦𝘢𝘴𝘦
The focus is on self-massage, but you’re welcome to bring a partner or friend to learn and practice together. Optional partner demonstrations will be included.
Suitable for all levels — no experience needed, just curiosity and a body to explore!
𝗔𝗕𝗢𝗨𝗧 𝗝𝗘𝗡 𝗥𝗢𝗕𝗘𝗥𝗧𝗦
Jen is a massage therapist and educator with 18 years of experience helping clients reduce pain, recover from injuries, and maintain balance in their bodies. With training in deep tissue, sports massage, and Swedish relaxation, she creates fully customized sessions tailored to each client’s needs. Jen is passionate about educating people about their own anatomy in a somatic way, so that they feel empowered to support themselves in healing, improving mobility and function, and their overall well-being—whether you’re an athlete, a busy professional, or simply in need of deep relaxation.
𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗖𝗢𝗦𝗧: $𝟭𝟱 (𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗮 𝗳𝗿𝗲𝘀𝗵 𝗰𝗼𝗰𝗼𝗻𝘂𝘁!)
𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹. 𝗣𝗹𝗲𝗮𝘀𝗲 𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁.
