Pilates Studio KMK

Pilates Studio KMK Training are all exclusive fitness brands of Merrithew®

Is it okay to do Pilates every day?Yeah ,Absolutely. Daily Pilates helps improve strength, flexibility, and posture over...
07/04/2026

Is it okay to do Pilates every day?
Yeah ,Absolutely. Daily Pilates helps improve strength, flexibility, and posture over time.

✨Khmer New Year Promotion 🎉 👉🏻Ready to change your body? Start NOW.🧘🏻👉 1 Class Per Day👉 Build strength. Burn fat. Feel a...
02/04/2026

✨Khmer New Year Promotion 🎉
👉🏻Ready to change your body? Start NOW.🧘🏻
👉 1 Class Per Day
👉 Build strength. Burn fat. Feel amazing.
🔥 ONLY 15 SPOTS LEFT
💎 $299 – 1 Month Unlimited
💎 $559 – 2 Months Unlimited

⏳ Don’t miss out offer ending soon!
💥Join today & feel the difference
💥ចូលរួមថ្ងៃនេះ ហើយសាកល្បងភាពខុសគ្នា!
📩 https://t.me/KMKpilates
📞 Contact: 015 911 179
📍 Location: Time Square 3, Toul Kork, Phnom Penh



កាលវិភាគថ្នាក់ខែមេសា មកដល់ហើយ! 📅ចូលរួមជាមួយថ្នាក់ Group & Private Pilates របស់យើង ដែលសមស្របសម្រាប់គ្រប់កម្រិត — ចាប់ពីអ្...
31/03/2026

កាលវិភាគថ្នាក់ខែមេសា មកដល់ហើយ! 📅

ចូលរួមជាមួយថ្នាក់ Group & Private Pilates របស់យើង ដែលសមស្របសម្រាប់គ្រប់កម្រិត — ចាប់ពីអ្នកចាប់ផ្តើមដល់កម្រិតខ្ពស់។

✨ បង្កើនកម្លាំងរាងកាយ
✨ បង្កើនភាពបត់បែន
✨ មានអារម្មណ៍រឹងមាំ និងមានសុខភាពល្អរាល់ថ្ងៃ

🔥 មានថ្នាក់ពិសេសពេញនិយម៖
Reformer • Chair • Tower Hanging • Core Challenge
⚠️ ថ្នាក់ទាំងនេះលក់ពេញលឿនណាស់!

📍 អគារ Time Square 3 (ជាន់ទី 15A)
📲 Telegram: 015 911 179
https://t.me/KMKpilates

👉 កក់កន្លែងរបស់អ្នកឥឡូវនេះ មុនពេលពេញ!

April Class Schedule is here! 📅

Join our Group & Private Pilates Classes designed for all levels — from beginners to advanced.

✨ Build strength
✨ Improve flexibility
✨ Feel stronger every day

🔥 Featuring our most popular classes:
Reformer • Chair • Tower Hanging • Core Challenge
⚠️ These special classes sell out fast!

📍 Time Square 3 Building (Floor 15A)
📲 Telegram: 015 911 179

https://t.me/KMKpilates

👉 Book your spot now before it’s full!

25/03/2026

✨ Pilates គឺជាវិធីសាស្ត្រដែលផ្ដោតលើការសម្រួលរាងកាយ និងការតភ្ជាប់ចិត្តនិងរាងកាយ 💫
វាជួយបង្កើនកម្លាំង core កែលម្អ posture និងបង្កើនភាពបត់បែននៃរាងកាយ។
រាល់ចលនាត្រូវបានអនុវត្តដោយការគ្រប់គ្រង និងភាពត្រឹមត្រូវ ដើម្បីទទួលបានលទ្ធផលដែលមានប្រសិទ្ធភាព និងមាននិរន្តភាព 🧘🏻🧘🏻‍♀️🤍

ចាប់ផ្តើមដំណើររបស់អ្នកជាមួយយើងថ្ងៃនេះ។
សម្រាប់ការកក់ និងការសាកសួរ សូមផ្ញើសារ DM ឬ inbox មកកាន់ KMK Pilates 📩

https://t.me/KMKpilates

Pilates is a refined method focused on strengthening the body while enhancing mind-body connection.
It builds core strength, improves posture, and increases flexibility through controlled, intentional movement.
A low-impact practice with lasting results.

Begin your journey with us today.
For bookings and inquiries, please DM or inbox KMK Pilates 📩✨”

https://t.me/KMKpilates

✍🏻 Limited time offer. DM us to book!

📩 https://t.me/KMKpilates

📞 Contact: 015 911 179

📍 Location: Time Square 3, Toul Kork, Phnom Penh



💪 Feel your body wake up from the very first session!✔ Good blood circulation / លំហូរឈាមល្អ✔ Reduce back tension / បន្ថយ...
09/03/2026

💪 Feel your body wake up from the very first session!
✔ Good blood circulation / លំហូរឈាមល្អ
✔ Reduce back tension / បន្ថយតានតឹងខ្នង
✔ Strong core / Core រឹងមាំ
✔ Flexible body / រាងកាយបត់បែនបានល្អ

✨ អារម្មណ៍បានផលចាប់ពីលើកដំបូង!

Why go upside down?Sometimes the body grows stronger when we change our perspective.Benefits of inverted Pilates:• Impro...
09/03/2026

Why go upside down?
Sometimes the body grows stronger when we change our perspective.

Benefits of inverted Pilates:
• Improves circulation
• Helps release spinal tension
• Activates deep core muscles

Practice safely and progress step by step with KMK Pilates.

ហេតុអ្វីត្រូវហាត់បែរទិសចុះក្រោម?
ពេលខ្លះ រាងកាយរឹងមាំឡើង នៅពេលយើងផ្លាស់ប្តូរទស្សនៈ។

អត្ថប្រយោជន៍នៃការហាត់ Pilates បែរទិសចុះក្រោម៖
• ជួយលំហូរឈាមឲ្យល្អ
• ជួយបន្ថយភាពតានតឹងនៅឆ្អឹងខ្នង
• ពង្រឹងសាច់ដុំកណ្តាលរាងកាយ (Core)

ហាត់ប្រាណដោយសុវត្ថិភាព និងជំហានត្រឹមត្រូវជាមួយ KMK Pilates. 💪
More info ℹ️ https://t.me/KMKpilates

✨🌸អបអរសាទរទិវានារីអន្តរជាតិ ជាមួយនឹងកញ្ចប់ Pilates ពិសេសរបស់យើង ហើយវិនិយោគលើកម្លាំងតុល្យភាព និងទំនុកចិត្តរបស់អ្នក🧘🏻🧘🏻‍♀️...
05/03/2026

✨🌸អបអរសាទរទិវានារីអន្តរជាតិ ជាមួយនឹងកញ្ចប់ Pilates ពិសេសរបស់យើង ហើយវិនិយោគលើកម្លាំងតុល្យភាព និងទំនុកចិត្តរបស់អ្នក🧘🏻🧘🏻‍♀️
✨ ថ្នាក់ជាក្រុម ឥតដែនកំណត់ USD $299/month
✨ ថ្នាក់ឯកជន ឥតដែនកំណត់ USD $849/month

✍🏻ការផ្តល់ជូន មានកំណត់ ផ្ញើសារមកយើងខ្ញុំដើម្បីកក់!
📩 https://t.me/KMKpilates

✨🌸Strong women empower strong women. 💪🌸
✨🌸 Celebrate International Women’s Day with our special Pilates package and invest in your strength, balance, and confidence.🧘🏻🧘🏻‍♀️
✨ Unlimited Group Class – USD $299/month
✨ Unlimited Private Class – USD $849/month

✍🏻 Limited time offer. DM us to book!
📩 https://t.me/KMKpilates
05Mar-15Mar

📞 Contact: 015 911 179
📍 Location: Time Square 3, Toul Kork, Phnom Penh



✨ Pilates Cardio-Tramp Benefits ✨✔ Builds deep core strength & stability. ✔ Strengthens legs & glutes with low impact✔ I...
03/03/2026

✨ Pilates Cardio-Tramp Benefits ✨

✔ Builds deep core strength & stability. ✔ Strengthens legs & glutes with low impact✔ Improves balance & coordination✔ Boosts cardio endurance safely✔ Supports better posture & body control

Strong. Controlled. Powerful. 💪🤍

Experience the difference: precision, power, and performance with Pilates Cardio-Tramp training controlled bounce —full...
03/03/2026

Experience the difference: precision, power, and performance with Pilates Cardio-Tramp training controlled bounce —full core strength exercises have at KMK PILATES

🩶✨ March is calling… and your abs answered 😜🔥From Core & Challenge to Reformer Challenge, we’re stretching, shaking, and...
28/02/2026

🩶✨ March is calling… and your abs answered 😜🔥
From Core & Challenge to Reformer Challenge, we’re stretching, shaking, and strengthening all month long!

Spots fill fast — grab yours and let’s move, sweat, and slay together 💪✨
Hurry! We’re filling up quickly!

Book now telegram like bios: https://t.me/KMKpilates

Address

Time Square3 Condominium
Phnom Penh
HTTPS://G.CO/KGS/CHYEJMP

Telephone

+85598999993

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