Hypnosis & Reiki Phnom Penh

Hypnosis & Reiki Phnom Penh My name is Claudie MONTAUFRAY UNG, I'm a French Occupational Therapist, Hypnotherapist and Reiki Master.

Source: Times of India
12/08/2025

Source: Times of India

By Partha Sinha There was a time when silence was rare because it was sacred. Today, it is rare because it is extinct. In an age where every room echoes with the low hum of...

https://www.facebook.com/100047126350934/posts/1283330886581111/?mibextid=rS40aB7S9Ucbxw6v
27/07/2025

https://www.facebook.com/100047126350934/posts/1283330886581111/?mibextid=rS40aB7S9Ucbxw6v

Research shows ANY exercise is better at treating depression than medications.

But what's the best one?

Dancing.

A major new study suggests that dancing may be the single most effective exercise for reducing symptoms of depression—outperforming not just other forms of physical activity, but also some standard treatments like antidepressants and talk therapy.

Australian researchers analyzed data from 218 studies involving over 14,000 participants and found that dancing consistently led to the largest drop in depressive symptoms, beating out walking, jogging, yoga, tai chi, strength training, and even SSRI medications or cognitive behavioral therapy.

The findings held across different age groups and genders, with dance offering universal benefits in mood and mental health.

Experts believe dancing works so well because it engages both body and mind. It combines movement with music, enhances self-expression, and often involves social connection—all of which contribute to increased neurotransmitter activity, mindfulness, and emotional release. In fact, dancing is considered a form of somatic therapy, helping people shift out of rumination and into present-moment awareness. Whether it's a solo dance in your bedroom or an evening out with friends, this joyful movement may be one of the most accessible and effective mental health tools we have—and it’s been hiding in plain sight.

source
Noetel M, Sanders T, Gallardo-Gómez D, Taylor P, del Pozo Cruz B, van den Hoek D et al. Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials BMJ 2024;

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