04/04/2024
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1. Eat little and often:
Instead of eating three large meals a day, divide them into several small meals throughout the day. This helps reduce pressure on the stomach and aids digestion.
2. Choose foods that are easy to digest:
Prioritize choosing easily digestible foods such as vegetables, fruits, lean meat, fish, brown rice, and whole grains.
3. Avoid trigger foods:
Limit or avoid foods that can irritate the stomach such as coffee, alcohol, spicy foods, foods high in sugar and fat.
4. Drink enough water:
Drink enough water throughout the day to keep your body hydrated and make digestion easier.
5. Limit fast food intake:
Eating and drinking quickly can cause digestive problems, including indigestion and acid reflux. Take time to sit down and enjoy your food slowly.
6. Focus on a balanced menu:
Include all the necessary food groups in your daily diet, including vegetables, fruits, whole grains, proteins, and healthy fats.
7. Use additional stomach support products:
If necessary, you can use stomach support products such as probiotics or digestive enzymes to support the digestive process.
π₯°Maintaining a healthy diet is key not only to the health of your stomach but also to your entire body. Remember, each person has their own constitution and nutritional needs, so always listen to your body and find the most suitable method for yourself. π
