08/06/2022
Why an anti-inflammatory diet is so important:
As a natural immune response to infection or injury, our bodies send inflammatory substances to certain areas of the body to heal in times of need. (so-swelling and redness can occur completely normal)
However... if your inflammation is around and persists even if you are not injured or infected, this is a sign that something is wrong and is constantly exposed to toxins. food element and jealousy, this inflammation can get worse over time.. The accumulation of inflammation in the body can become more severe and lead to diseases like cancer, diseases Parkinson's and even Alzheimer's disease.
How to start an anti-inflammatory diet:
An anti-inflammatory diet rich in omega 3s, antioxidants, phytonutrients and fiber.
Foods that help fight inflammation:
Fruit:
Strawberry
Citrus orange fruit
Cherry (cherry tart juice)
Vegetables:
Spinach
One more
Collaborators
Protein:
Wild caught salmon
Mussels
Halibut
Pilchard
Anchovy
Seeds / seeds:
Flaxseeded
Walnut
Other:
Olive oil
Dark chocolate / cocoa
Try adding 2-3 new anti-inflammatory foods to your grocery cart each week and reduce your intake of red meat, processed dairy and added sugar as much as possible and see how you feel!
