Armed Forces Wellness Center Daegu

05/12/2025

🎄Day 5 -Running Intervals 🎄

Hop on the treadmill or take it to the track 🏃🏽‍♀️ 🏃🏻‍♂️

🔥 Easy Warm Up - 5-10 mins
- move thru each movement slowly to get the body warm.

🏃🏻‍♂️ Main set: 6-8 200 m run

Let’s get to work and get sweaty! 💪🏽

04/12/2025

🎄Day 4-HIIT WORKOUT 🎄

Changing it up and going FOR TIME today.

What does HIIT mean?
High- Intensity Interval Training. This means you will be alternating from various exercises with short hard bursts and short or no rest periods, then repeat

You can repeat the cycle 2-5 rounds.

Let’s get to work and get sweaty! 💪🏽

03/12/2025

🎄Day 3- FOR TIME WORKOUT 🎄

Changing it up and going FOR TIME today.

What does FOR TIME mean?
Complete all 5 rounds , keeping good form , going as fast as you can.

Hit that timer and see how fast you can go.

🏋🏽‍♀️ Just like yesterday the workout can be body weight only or challenge yourself by adding weight. The choice is yours . 💪🏽

02/12/2025

🎄Day 2- AMRAP WORKOUT 🎄

Today we’re hitting a burner with an AMRAP

What does AMRAP mean?
AMRAP- As Many Rounds as Possible

Set a timer for 12 minutes and complete as many full rounds of the workout as you can. Do your best to keep good from and a steady pace.

🏋🏽‍♀️ Just like yesterday the workout can be body weight only or challenge yourself by adding weight. The choice is yours . 💪🏽

01/12/2025

🎄Day 1- EMOM WORKOUT 🎄

We are kicking off December with an EMOM session.

What does EMOM mean?
EMOM= Every Minute On the Minute.
You will start each movement at the beginning of each minute. Complete the reps as fast as you can and use the remaining time as rest.

When the next minute starts ➡️ begin the next exercise.

🏋🏽‍♀️Todays workout can be body weight only or challenge yourself by adding weight. The choice is yours . 💪🏽

07/11/2025

For the past 8 weeks, this group has worked hard, building a foundation in lifting and conditioning. They’ve attended health coaching sessions, learned about body composition – body fat, versus fat, free mass – and celebrated both the gains and losses together. Amazing job staying consistent and holding each other accountable, ladies! 👏🏽💪🏽

14/10/2025

AFWC wants to congratulate Mr. Dan Rubio on his amazing gains and losses👏🏽. As a busy husband, father and member of the Area IV community he has continued to make his health a priority. We love to see your hard work pay off 💪🏽 Congratulations! ✨

Ready to make changes to your body composition? Schedule your appointment today!

📞 DSN: 315-737-4218
📞 COMM: 0503-337-4218

02/09/2025

🍊🥒Last week we got our steps in while taking a trip to a local supermarket to see what local, in season produce they had to offer and learned how to get the most out of our meals 🥙🥬

The next Market Tour will be held September 26th at 10am.

Give us a call at 0503-337-4218 or 737-4218 to get signed up!

13/08/2025

*correction 8/28

New to Area IV or just curious about what’s nearby? Come join AFWC for a fun walk as we explore a local supermarket together. It’s a great way to get your steps in, meet new people, and discover what’s around us.
🥙🍠🍊🥒🍎🥬

Give us a call to reserve your spot!
737-4218/ 0503-337-4218

13/08/2025

14/05/2025

Come out and join the 168th Multifunctional Medical Battalion in supporting the Mental Health Awareness Month Ruck March.

01/05/2025

💐Check out our May Calendar! 💐

Give us a call at 0503-337-4218 or 737-4218 to schedule your appointment or class.