01/06/2022
𝟓 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐆𝐨𝐨𝐝 𝐟𝐨𝐫 𝐇𝐚𝐢𝐫:
Like the rest of your body, your hair needs special vitamins and minerals to stay healthy and strong. Research Trusted Source has shown that nutritional deficiencies can be linked to hair loss.
The vitamins and minerals that may be most important for hair growth are:
Vitamin A: found in sweet potatoes, carrots, pumpkin, spinach, milk, eggs, and yogurt
B vitamins, especially biotin: found in egg yolks, liver, salmon, avocados, nuts and seeds, and dairy products
Vitamin C: good sources include oranges, strawberries, and bell peppers
Vitamin D: found in fatty fish, egg yolks and fortified foods like milk and orange juice
Vitamin E: good sources include sunflower seeds, almonds, spinach and avocados
Iron: found in oysters, shellfish, eggs, red meat, longan, and spinach
Zinc: good sources include oysters, beef, pumpkin seeds and longans
If it's hard to get the nutrients you need from the foods you eat, you might consider taking a multivitamin that includes these vitamins and minerals.
However, it's important to check with your healthcare provider before taking any supplements, especially since Trusted Source research shows high biotin intake can affect affect test results, such as those designed to detect heart attacks.
