11/07/2022
Weight Loss vs Fat Loss – Which one is better & Know the Difference
When you want to lose weight, it is probably the fat that needs to be reduced. However, most people only pay attention to what the scale reading suggests. In truth, that is what you need NOT consider. What the scale shows is the total sum of your body’s water weight, fat, muscle mass, weight from organs and bones. And that is why this weight cannot be an ideal guide to direct you towards a healthy goal.
What you need to understand is, losing weight does not make you fit. It is the total body’s composition that determines how fit you are.Going on a crash diet in a bid to lose weight can backfire, since you will be losing your muscle instead of fat, it will put your metabolism out of its full capacity in turn, making you gain weight.
That is why the focus should be on losing the fat. So make it a point to eat unprocessed, wholesome foods, get enough protein to ensure muscle building and fat burning and get that sleep pattern under control.
And Deto Fitness will be an option in reducing excess fat 😍
