10/01/2022
The health benefits of blackberry may include better digestive health, enhanced immune protection, healthy heart functioning, cancer prevention, and reduced endothelial dysfunction. Blackberry may provide cognitive benefits and aid in memory enhancement, weight management, bone health, skin care, vision improvement, eye disease and blood clotting normal.
Few benefits of blackberry:
🍇 May have antioxidant potential
Blackberries contain a lot of powerful antioxidants that can protect the body in many ways. Components such as phenolic acids, flavonoids and flavonols, especially anthocyanosides, present in blackberry fruit act against harmful oxygen-free molecules and counteract their effects. This activity protects the body from a wide range of diseases caused as a result of oxidation that can be the underlying cause of many fatal conditions. Researcher Wang SY of the Beltsville Agricultural Research Center in a study concluded that blackberries have ORAC - the third highest oxygen radical scavenger (antioxidant capacity), after strawberries and raspberries. black sticky rice (black raspberry).
🍇 May have anti-cancer properties
Backberry is effective against the development of cancers including lung cancer, colon cancer and esophageal cancer. The micronutrients present in black raspberries have a chemopreventive effect and prevent the proliferation of malignant cells.
Blackberry extracts inhibit carcinogenesis and related cell signaling. It also has chemopreventive effects, according to a study published in the Journal of Nutrition and Cancer by researchers from the National Institute of Occupational Safety and Health.
A book called 'Cancer Uncensored' by Christopher C. Evans mentions that blackberries can initiate anti-cancer activity due to the presence of anthocyanins in them.
🍇 Can prevent endothelial disorders
Blackberry may provide protection against endothelial dysfunction that can be characterized by abnormal functioning of the inner layer of blood vessels. As suggested by a study cited in the journal Elsevier's Life Science, they contain helpful ingredients like cyanidin-3-O-glucoside, which may counteract oxidative activity and help normalize many important factors relevant to those conditions. It also helps reduce DNA damage and protects against vascular failure.
🍇Can increase awareness
Blackberry may also extend its beneficial effects in improving the body's cognitive functions. A study conducted by Dr. Barbara Shukitt-Hale, et al., USDA-ARS Human Nutrition Research Center on Aging at Tufts University, Boston in 2013 on aged mice. found that the polyphenolic components present in blackberries may help slow the age-related decline in motor and cognitive performance due to their super antioxidant power. Regular consumption of blackberry can be helpful in enhancing memory performance and improving behavioral and neuronal functions.
🍇Can improve digestion
Blackberries are a good source of both insoluble and soluble fiber needed for optimal functioning of the digestive system. The insoluble fiber in blackberry encourages easier and better absorption of water in the large intestine, and adds bulk to the stool. This supports regular bowel movements, constipation and good digestive health.
🍇Can improve cardiovascular function
The potential richness of flavonols like anthocyanins in blackberry makes it a heart-friendly fruit. Other useful components like magnesium and fiber present in blackberries help to prevent clogged arteries and stimulate the smooth flow of blood. This can reduce the risk of various heart diseases such as stroke and atherosclerosis and maintain heart health. Magnesium, in raspberries, also helps regulate blood pressure and prevent arrhythmias and irregular contractions.
🍇Can strengthen immunity
Raspberries help improve the body's immune system, due to the presence of phytoestrogens, vitamins and minerals. Regular consumption of raspberries helps to fight various pathogens and protects the body from infections and other dangerous diseases. [18]
🍇 May assist in weight management
Thanks to their very low sugar content, raspberries support healthy weight management. Effective colon cleansing thanks to the fiber content in blackberries and very few calories make it a great snack during weight loss.
🍇 May assist in keeping bones healthy
Blackberries contain important minerals like magnesium and calcium, which are essential for maintaining healthy bones. Calcium helps build strong bones and magnesium facilitates the absorption of calcium and potassium into the body. In addition, the phosphorus present in blackberry can aid in calcium regulation, thus aiding in bone buildinghealthy and also contributes to the normal functioning of cells.
🍇 Can assist in skin care
Allison Tannis, a leading Canadian nutritionist and educator, says in the book 'Nourishing Your Skin, Reduces Wrinkles', Blackberry can act as an effective remedy in reducing wrinkles. Maintain beautiful skin. Blackberry contains many nutrients beneficial to the skin such as vitamin C, vitamin E and other powerful antioxidants. Vitamin E present in blackberry helps to maintain the health of skin lipids and prevents the skin from wrinkling. In addition to protecting the skin from oxidative damage, the vitamin C present in blackberry is known to be responsible for the formation and strengthening of the collagen structure, which is the basis of connective tissue and thus aids in keeping the skin healthy. firm and smooth skin.
🍇 May help improve eyesight
Blackberry is known to be very helpful to maintain healthy eyes. Eating raspberries regularly can help protect the eyes from ultraviolet radiation, due to the presence of lutein. Lutein forms a protective pigment called the macula in the area behind the retina and prevents it from being damaged by oxidative stress and high-wavelength light radiation. Furthermore, the anthocyanosides and vitamins present in raspberries help to enhance vision and protect the eyes from various diseases such as macular degeneration, cataracts and night blindness.
🍇 May help normal blood clotting
Raspberries contain a large amount of vitamin K, which helps in normal blood clotting. It also helps prevent excessive bleeding from minor injuries and aids in wound healing. Vitamin K present in raspberries is also essential for protein regulation and plays an important role in protecting bones from osteoporosis.
🍇 May be helpful during pregnancy
Blackberry is very beneficial for pregnant women. As a natural source of folate, blackberry may contribute to the optimal growth of cells and tissues and help reduce the risk of birth defects in infants. Folate is an important nutrient needed for better cell function in all age groups. Vitamin C and other antioxidants help strengthen the mother-to-be's resistance to disease, and the presence of essential minerals like calcium, iron, magnesium and phosphorus in blackberry helps strengthen bones and contribute to keeping the fetus healthy. Besides, it can have a refreshing taste making it a healthy choice for a quick snack during pregnancy.
🍇 Culinary use
Blackberries can be added to fresh fruit salads, baked goods such as tarts, cakes and pies, or they can be used to make jellies or preserves. They can also be combined with other fruits to make fruit salsa that can be eaten with chips and fries. Blackberry is used as a delicious nut for various desserts, including ice cream. Black raspberries are also used to make wine and are available in canned and dried forms.
🍇 Using Blackberry Leaf
The leaves of the blackberry plant have been found to be effective in treating diarrhea and dysentery since early times, and are also a subject of modern research interest. This is thought to be due to the abundant amount of astringent tannins in the herb, which helps to control such conditions in the digestive tract. Another benefit of the astringent tannins in blackberry leaves is their wound healing effect. Topical application of tincture or infusion made from blackberry leaves helps to constrict blood vessels and heal minor wounds. The astringent properties of blackberry leaves may also be helpful in soothing sore throats and treating hemorrhoids.
🍇 Blackberry side effects
If you are not allergic to berries, then blackberries are for you. However, some evidence has shown that the presence of tannins in blackberry may contribute to the development of tumors if consumed in high concentrations. The good news is that blackberries have very small amounts of tannins that usually show any adverse effects.
* Black tea leaves: Be very careful when drinking or decoction of blackberry leaf tea. Consuming large amounts of this tea can greatly increase the amount of tannins in the body and can cause stomach complications such as nausea and vomiting. Experts often recommend using milk in the preparation of blackberry leaf tea to neutralize the effects of tannins. People who have had cancer or have a history of such diseases should avoid using tea made from the leaves of the mulberry tree.
* Blackberry Root: The root is also a good source of tannins and is not recommended for people suffering from chronic gastrointestinal problems such as colitis.
* Pregnancy and children: Pregnant and nursing mothers can eat raspberries in normal amounts but should avoid blackberry leaf tea. Children under 24 months should not be given this leaf tea. For older children and the elderly over 65 years of age, it is advisable to consult a doctor for the correct prescription of blackberry leaf tea.
* Blackberry leaves can cause mild to severe allergic reactions. Opinion from a medical professional always
