13/07/2022
Today, DETO Fitness, we and our friends understand some foods to help you lose weight faster.
1. How to eat to lose weight: Cut down on sugar and carbs
The most important thing in how to lose weight or build a diet is to cut down on sugar and carbs. When you follow a low carb menu, your hunger levels go down and you eat fewer calories. This weight loss diet also helps lower insulin levels, causing your kidneys to flush out excess sodium and water from your body.
Many people can lose up to 4-5kg (sometimes more) in the first week of following a low-carbohydrate and low-carb diet. You can also lose both body fat and water weight.
2. Eat weight loss with protein, fat and vegetables
A person's diet should consist of one part protein, one part fat, and one part low-carb vegetables. You should eat 2-3 meals a day. If you feel hungry in the afternoon, add a 4th meal. Following this weight loss diet will automatically bring your carb intake into the recommended range of 20g - 50g per day for effective weight loss.
The protein
When losing weight by eating, you can provide your body with the following protein-rich foods:
Fish and seafood: Salmon, shrimp…
Meat: Beef, chicken, pork, lamb…
Eggs: Whole eggs with yolks are best.
Protein is an important part of a slimming diet. This ingredient has been shown to boost metabolism by 80-100 calories/day.
A high-protein weight loss diet can reduce cravings and obsessive thoughts about food by 60%. This way of eating reduces the desire to eat at night by 50% and makes you so full that you automatically eat 441 fewer calories per day.
3. Eating freely for one day a week is also a way to lose weight
To lose weight fast, you should keep the principle of only adding protein, eating low-carb vegetables and healthy fats. However, if you find it too difficult to completely abstain from other foods, you can set aside 1 day a week or 1 day every 2-3 weeks to eat freely and then go back to a strict diet.
On this day, you should choose healthy starchy foods such as oats, rice, quinoa, potatoes, sweet potatoes, and fruits.
In addition, you can also eat some “unhealthy” foods such as pasta, hamburgers, pizza… They can help your body adjust to certain substances that stimulate fat burning such as Leptin and other nutrients. thyroid hormone.
Above are some ways/foods to help you in your weight loss journey faster. Wish you and DETO Fitness will get the body you want together
