06/10/2022
🆘🆘🆘 5 diet mistakes that keep you from losing weight
1. Eating too little for a long time” is a mistake many people make. Besides making you feel hungry and exhausted, this signals your body to "store up" calories, which in turn lowers your metabolism, making weight loss nearly impossible.
2. Eat less during the day 🌞 and eat more at night 🌙
3: Lack of healthy fats
Add to your menu a healthy amount of fat like avocado, fish, olive oil🥑 🐠 🍀 ...Healthy fat is what makes you full and eat less.
4. Eat diet foods: Whether labeled "low-fat," "sugar-free" or "diet" doesn't necessarily mean those foods are healthy. They may be lower in calories but often contain preservatives, salt, and sugar for flavor.
Instead, eat fruits, vegetables, whole grains, nuts instead of sugary snacks🥑 🍐
5. Quick diet ❌❌❌
Deto always accompanies you in the weight loss process
