20/01/2022
In general, foods contain natural antibiotics, antioxidants, zinc, omega-3 are very good for sinusitis. Here are a few types of food suggestions:
Ginger, turmeric
Sinusitis should eat 2
Ginger contains many antioxidants, which is a natural anti-histamine and anti-inflammatory remedy. As a result, ginger helps heal wounds, heals, reduces pain, reducing congestion. Ginger also reduces allergies, sinus pain, uncomfortable nausea.
Often people use ginger as a spice in cooking. Besides, gingers are often used to use tea. Ginger tea mixed with lemon, honey is very good for sinusitis. This tea is used when a warm and relaxing effect, reducing headache. Since ancient times, ginger has been used to prevent and treat colds, flu, which are easy to lead to sinusitis.
Turmeric with them with ginger and bringing many similar benefits. Turmeric is also a common spice to add flavor and create attractive colors for dishes, typically curry.
What should sinusitis get? Eat lots of garlic
What should sinusitis should eat and shouldn't eat?
Garlic lives with temporary pain relief. Not only improving sinusitis symptoms, it also helps prevent and effectively treat respiratory diseases that lead to sinusitis (such as colds, flu, allergic rhinitis) thanks to antibacterial, resistant Viruses, antifungals, antioxidants.
In addition to living ways of living, people also use garlic as a spice to add dishes during processing. Many families make garlic soaked with vinegar, garlic soaked honey, garlic wine for family members to use to prevent and treat respiratory diseases.
You can refer to:
How to soak garlic wine to cure sinusitis and many other diseases
Cure sinusitis with garlic, unexpected effect
Radish
What should sinusitis should eat and shouldn't eat?
Radish helps prevent blockages in sinuses, fighting nasal congestion and reducing headaches due to sinusitis.
White radishes and red radish are active as a natural remedy to help nose, anti-virus and antibacterial. Because the radish is rich in vitamin C, it is necessary to support normal cold or flu support.
There are many dishes made from radish like salad, sandwich, soup, soup ...
Don't ignore salmon if you don't know what sinusitis
Sinusitis should eat 3
Salmon (or several types of oils are similar to ethaga-3 similar fish, mackerel, fish) with anti-inflammatory swelling. In addition to salmon, there are cabbage, sesame, some types of seeds such as sunflower seeds ... are rich Omega-3 foods of plant origin.
Pineapple
Pineapple is rich in antioxidants that protect the mucosal from being damaged. Pineapple enzymes also clean sinuses and reduce inflammation.
People with sinusitis should not eat?
Milk and dairy products
Milk and food made from milk
Milk and dairy preparations are rich in nutrition, but people who are suffering from sinusitis should not use this food because the amount of mucus in the nose will increase significantly, blocking sinuses. It is still not yet determined to use milk and dairy preparations to increase mucus or dense mucus causing clogging. However, the truth is to use milk when sinusitis makes the situation in bad sinuses.
What is sinusitis? Keep away from allergenics
There are people who are allergic to one or more certain foods. To prevent sinusitis, it is best to stay away from allergenic foods in particular as well as allergenic factors in general. When allergies, inflammation mucosa, and inflammation is not good for sinusitis.
Stimulants such as gas, coffee, alcoholic beverages (beer, alcohol)
alcohol
These stimulants nerve inhibitors, not good for patients. They cause more severe inflammation.
Alcoholic drinks are easy to cause dehydration, causing pus in dense sinuses and causing sinus sinuses. Pus concentrates in sinuses, do not exit, causing sinusitis. These drinks are also easy to cause stomach reflux. Acid in the stomach when moving up is not good for the ear mucosa - nose - throat.
Keep away from hot spicy foods if you don't know what to eat sinusitis
Similar to stimulants, hot spicy foods are also easy to cause stomach reflux. The stomach acid reflux on the throat makes the situation more severely infected, the pus translation is more stagnant in sinus holes. It is not to mention the hot spicy foods that have caused the mucosa irritation, making the mucosa in the swelling of inflammation and infections.
Fried food and processed food
They are not good for health in general and are not good for sinusitis. The reason is that they increase mucus secretions and cause more severe inflammation.
Refinement
Roads are in sweets. If using a small amount of sugar, it can be considered harmless, but when eating a lot will enhance inflammation. Sinusitis becomes more serious if the patient has a habit of eating lots of sweets.
Ice, foods cold drinks
