01/04/2022
๐ Maybe you don't know? ๐ฏ
๐ 5 BENEFITS OF RUNNING EVERY DAY โโ๏ธ๐โโ๏ธ
1๏ธโฃEffective weight loss
Regular jogging will make your body burn a large amount of calories. According to research, an average of 30 minutes of running properly can burn 175 calories to 370 calories. This helps you lose weight extremely effectively, you will easily own a beautiful body. ๐ฅฐ
2๏ธโฃIncrease resistance and immune system
Jogging helps cells in the immune system be stimulated to produce more and work better, helping you to avoid many infectious diseases, including Covid-19. ๐ฒ
3๏ธโฃHelps improve the respiratory system
When you are active, your heart will beat faster, and at the same time, your breathing rate will also increase, causing your lungs to expand to receive air. Thereby improving the efficiency of the respiratory system. ๐๐
4๏ธโฃHelps prevent cancer
Regular exercise of the legs will help the blood vessels to easily circulate and expand, increase elasticity, reduce the risk of stroke and breast cancer that often occurs in women.โฃ
5๏ธโฃReduce the risk of cardiovascular disease
Running makes blood push to the heart, the heart pumps more blood to the organs of the body, making them work harder. From there, the amount of HDL cholesterol (good cholesterol) increases, effectively improving blood sugar. As a result, people who practice jogging regularly reduce a lot of the risk of cardiovascular disease. ๐๐
