24/05/2022
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An experiment on sleep time each day explains why we should sleep for 8 hours a day instead of just 6 hours.
Sarah Chalmers, a 47-year-old British woman, conducted an experiment to sleep only 6 hours a day. The results are then the appearance of dark circles around the eyes, dark skin with enlarged pores, an older face than age, a tired mood, easy anger and stress. During this time, fatigue increases rapidly in the middle of the week and causes cravings for sweets.
After that, she practiced sleeping for 8 hours every night. When comparing 2 images of 8 hours of sleep and 6 hours of sleep, we can see a clear difference. The face after only a few days of sleeping for 8 hours is more excited and fresher. The skin is also improved, the signs of negative emotions do not appear. Instead, the spirit is excited and full of energy for the whole working day.
When we do not sleep for 8 hours, this not only affects our beauty but also all organs in the body. Studies show that if you sleep for 8 hours, diseases such as heart disease, stroke, blood pressure, diabetes, arthritis,... will be minimized.
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- Turn off the lights
- Don't use electronic devices
- Having a regular exercise routine every day is also an easy way to sleep
- Take about 1 hour to relax before going to bed
- Keep the bedroom cool
- You can soak your feet in hot water for about 30 minutes, then rub the soles of your feet for 10-20 minutes until you feel hot, you will feel refreshed, your whole body is relaxed.
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