29/08/2022
🍀𝑯𝒂𝒑𝒑𝒚 𝒏𝒆𝒘 𝒅𝒂𝒚🍀
🌈Let's start energy morning with a glass of water
Water acts as an appetite suppressant, which means you won’t want to eat as much!💦
Drink a glass of water before your meals so that you are less tempted to over-indulge. Water also plays an important role in the fat burning process within your body. So drink up!
If you regularly drink soda or juice, swapping just one glass per day for a glass of water can instantly cut out more than 100 calories.💦
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