Dr. Kilimanguru

Dr. Kilimanguru I talk about health, lifestyle, and relationships. For inquiries, you can reach me at kilimanguru@gmail.com

30/04/2026

Kaya mo ba i-sustain yung current lifestyle mo hanggang 75 years old ka?

28/04/2026

Best cooking oil for fatty liver?

27/04/2026

Pag may fatty liver ka, hindi lang ito tungkol sa pag iwas sa alak at pag iwas sa red meat. Kailangan BALANSEHIN ang overall meal mo. Add more fiber! Anong source? Kahit anong gulay na readily available. 🥗

27/04/2026

When it comes to growth, my foundation is gut health


26/04/2026

Nag crave ng Banh Mi

24/04/2026

Enjoy life but enjoy it with a body that can walk 20k steps na hindi hinihingal. Are you getting enough nutrients per day?

Have high blood pressure? Here are a few simple reminders that can help.If you want my supplement recommendation for hig...
23/04/2026

Have high blood pressure? Here are a few simple reminders that can help.

If you want my supplement recommendation for high blood pressure, comment “PRESSURE”

21/04/2026

Pag dating ng 30s, dun ka talaga nagiging seryoso sa pag invest sa PREVENTION.

21/04/2026

“Protecting your peace” is not about being avoidant.

21/04/2026

Walang “bawal” sa fatty liver, ang problema ay nasa EATING PATTERN.

If you want my supplement recommendation for fatty liver, comment “LIVER”

20/04/2026

“Ano ba yung mga bawal na pagkain sa fatty liver?” Not so much sa specific na pagkain. Pero bawal sumobra sa calories. Bawal na kulang sa fiber (gulay) ang ulam. 😅

20/04/2026

Can’t work under pressure? Same

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Seoul

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