20/08/2022
The fat -reducing diet will have three different weight loss plans, including:
New fat reduction plan: detoxify and diet to lose weight for a long time
The performer will drink 2 smoothies and one meal a day, plus snacks, for 2 weeks
Long -term plan to help people maintain a reasonable weight
The new fat discharge plan is considered the most popular plan, including four stages: enhancing metabolism, eliminating bloating and increasing fat reduction speed.
Adjusting extreme fat loss in 3 days: A form of detoxification that you only use vitamins and supplements for 3 days, meaning the premise for effective weight loss process.
Slimming for 2 weeks: In the next 2 weeks, the dieters who drink 8 glasses of cranberry juice have mixed water and follow a low -calorie diet, low carb.
Restoration of metabolism: During this period, dieters referring carbs that do not contain gluten in their daily meals.
Eating plan to maintain lifestyle: This stage is aimed at maintaining long -term and long -term weight loss.
In the period 2 to 4, dieters drink a glass of cocktails every morning, including cranberry juice, water and grinded flax seeds.
Additional supplements for slimming diet include:
A vitamin-mineral supplement
A food recipe may contain a blend of herbs, amino acids and vitamins
GLA-90 (gamma-linoleic acid), an omega-6 fatty acid
