26/08/2021
💃 3 effective exercises to reduce belly fat, everyone. Everyone, please save it to practice
Exercise 1: Lie on your stomach
Step 1: The equipment to prepare is a mat and drink a small glass of water before starting.
Step 2: Lie straight and bend your legs so that your knees are perpendicular to your thighs.
Step 3: Simultaneously, both hands are loose and pressed against the ear, the elbow creates a 45-degree wide angle.
Step 4: Put all the force in the abdomen, lift the body and inhale deeply.
Step 5: Gently lower yourself down and start taking strong breaths.
Repeat 10 to 20 times continuously, until the person sweats, the exercise is over.
Exercise 2: Push-ups and jumps – Lose belly fat naturally
Perform a forceful movement for your hands shoulder-width apart, straight on the floor.
At the same time, legs straighten, parallel and stand on toes.
Next, with your hands still placed as pillars, jump your feet up at a 65-degree angle.
Simultaneously lower your legs, tiptoe and squat.
Continue to do 10 consecutive push-ups, jumps.
Divide evenly into 3 sets and rest between sets for 1-2 minutes to avoid overworked body.
Exercise 3: Standing hip bend – Exercise to help slim waist, small belly
Standing, back slightly slack, legs slightly bent.
Both hands make a 45-degree angle and press against the ear.
Proceed to raise the left knee up, lower the left hand and switch sides.
Continuously perform 20 times for each side to get effective fat loss, high abdominal muscle gain.
