05/02/2025
💥 WHY DOES THE MORE STRESS MAKE YOU FAT?
When stressed, why do we easily "forget" about a healthy lifestyle? Let's find out with DETO!
🔥 Emotional eating: Stress increases cortisol levels in the body, making you lose the ability to choose healthy foods and eat more uncontrollably.
🔥 Fast food is king: Instead of preparing healthy meals, you tend to choose fast food that is high in bad fats and low in nutrients.
🔥 Exercise less: When stressed, thinking about exercising is often forgotten.
🔥 Lack of sleep: Stress makes it difficult for us to sleep, or lose sleep, slowing down metabolism, seriously affecting weight.
✅ DETO understands that stress is inevitable in life. But we are always ready to accompany you to overcome this stress cycle! Let DETO help you regain balance – from your body shape to your mental health.
📩 Inbox now for advice!
