https://bookamat.co/embed/schedule/the-flow-room-yoga-studio

The Flow Room, 44-17 Itaewon Dong, Seoul (2025)

03/11/2025

After the popularity of the last class, we're excited to be able run a follow-up Yoga Pilates class with Macey this Saturday at 11am-12.15pm

Note this a pop-up credit class.which means memberships can be used - though due to popularity, we kindly ask our members to check your bookings & please cancel if you can't attend so others can join :)

Drop-in tickets are also available through our bio link:)

Don't miss 🙌🏽🙌🏽🙌🏽

21/10/2025

Global Yoga Flow at Yeouido Hangang Park
October 25th, 4-5pm

This outdoor class is led in English by & and organised by .official as part of the , using .kr headsets for deeper focus

Tickets: 20,000krw

Bookings: Please go to .kr bio link and choose October 25th, Class 2 "Global Yoga".

If you do not have Korean banking, there is also a PayPal option available under the same link :)

Please bring your own mat and dress for the weather 🙏🏽

___________________________________

레츠요가 × 사일런트 디스코 우리가 만나면 언제나 최고

10.25 (Sat)

도심은 멈추고
음악과 숨만 남는다.
그 vibe 다시 한강에서.
kr

Yoga Radio - 윤승희 x 이세린
14:00-15:10
x

Global Yoga - Isabel Kwak
16:00-17:10

여의도 한강공원 녹음수광장

#레츠요가 #헤드셋요가 #한강페스티벌

13/10/2025

Memories from the long October 3-11 holiday spent with us on the mat ! Big thank you to everyone who flowed with us - and to all who used the holiday as your yoga retreat ✨️

Which class did you join? Wish we could tag you all the Instagram limit doesn't allow it. Please give it a shared if you see yourself 😉

Thank you to our leaders, collaborators & helpers for making it happen (103-10/11) .yeseul

Ps. Watch this space for some post-holiday motivation 🙏🏽

***********************
The Flow Room is Seoul's first dedicated English-speaking & international yoga studio - offering 100% English-led classes, events and trips since 2019! Come and join our internationally loved community and unique yoga studio! 🧘🏽‍♀️ 🧘🏽‍♂️

#이태원요가 #영어요가 #영어요가클래스 #사운드배스 #공사운드배

07/10/2025

Chuseok Moon Meditation Ceremony 2025 🌕 Thank you all for sharing together 🌀

See you on our next journey 🌌

Gudied Meditation
Gongs
Soundscapes

05/10/2025

Happy Chuseok!🍂

Sharing some memories form our last event ahead of our Hangul Day event on Thursday with .yeseul

Limited spaces left! See you there 🎨

Photo 📸 by

02/10/2025

[한국어⬇️] CHUSEOK MOON MEDITATION CEREMONY
🌕10/7, Tuesday 4-7pm Itaewon.

Celebrate the Chuseok Full Moon through guided meditation and deep gong frequencies 🌀

🌕 Guided Meditation
🌕 Breathwork
🌕 Sound Meditation
🌕 Somatic Movement
🌕 Om Chanting Meditation
🌕 Deep Gong Journey
* Tea break included

ABOUT
- Our Full Moon Ceremony events feature a special guided meditation session, with breathwork instruction by meditation coach, Danny Arens to help make meditation accessible for all.
- This session then leads into an Om Chanting meditation, followed by a Gong Journey led by Gong Leader, Isabel Kwak with a short introduction to sound meditation before the session.
- There will also be some short gentle somatic movement to stretch before the soundbath, a reflective Q&A, and a tea break.

No experience required :)

명상 & 공 사운드배스 세레머니 🌕
Danny Arens 와 Isabel Kwak이 안내하는 명상, 프라나야마, 공 사운드배스 워크샵을 진행해요.

일정: 10월 7일, 화요일
오후 4시-7시 (휴식시간 포함)

세션 소개
- 설날 이벤트에서는 게스트 명상코치 Danny Arens의 명상가이드와 호흡법과 함께 명상을 쉽게 접근할수 있게 도움이 될거에요. - 명상후 옴찬팅 명상으로 이어진후에 사운드배스 세션에 앞서 공리더인 이자벨 선생님의 간단한 사운드배스에 대한 소개가 있을 예정이에요.
- 사운드배스 시작전 젠틀한 요가동작들로 몸을 이완하고, 소감 Q&A, 차담의 시간을 가질거에요.

명상세션후에 짧은 휴식시간을 가진후 젠틀한 요가동작으로 몸을 이완시킨후 공 사운드배스로 여정이 이어질거에요.

요가 명상 무경험자 모두 환영해요 :)

Tickets:
General Tickets: 50,000krw
Flow Room Members: 45,000krw

참여비:
일반가: 50,000원
플로우룸 회원가: 45,000원

Bookings: via Bookamat. Link in bio!
*72 hours cancellation notice applies
*Only pre-paid bookings can be held

참여 예약: Bookamat 예약사이트. 바이오에서 링크 클릭!

*예약취소는 수업시간 72시간 전까지 가능하고 이후시간에는 환불이 불가능하니 신중히 생각하시고 예약해주세요🙏🏽

***********************
l #사운드힐링 #공 #공배스 #사운드배스 #레저넌스플로우 #공마스터 #명상

01/10/2025

STAYING IN SEOUL THIS CHUSEOK? We are very OPEN over the extended Holiday, with a passionately curated blend of special events and credit classes, both inside the studio and outside! The holiday program runs from 10/3-10/11*

We can't wait to share these classes and experiences together! See our bio link for booking information? And our separate Instagram posts with details of the special events!

Special Events:
>10/4 HOLIDAY SUP YOGA
>10/7 CHUSEOK MEDITATION CEREMONY
feat.
> 10/9 HANGUL DAY GONG & TRIBAL MARKERS EVENT feat. .yeseul
> 10/11 TEMPLE YOGA & SOUND TRIP

Credit class teachers (see second photo for class stlyes):

> Fridays 10/3 & 10/10: Isabel
> Saturday 10/4: Macie
> Sunday, Monday, Wednesday: Kate
> Tuesday & Thursday: Bomsinae

For Gong Shop consultations, please DM

Note:
- Members can book all credit classes with studio credit packs and memberships, but please kindly consider our 24 hour cancellation notice for these special classes.
> Drop-in passes are available for all credit classes
> Special Events have separate ticketing and pricing
> All sessions can be booked through our bio link

Happy Holidays 😊

*Our regular schedule resumes from Sunday 10/12

서울에서 추석연휴를 보내시나요? 🌕
이번 연휴 기간에도 저희 스튜디오는 문 활짝 열려 있어요! ✨
스튜디오 안팎에서 열리는 스페셜 이벤트와 크레딧 클래스가 정성껏 준비되어 있어요.
*추석 프로그램은 10/3 ~ 10/11 동안 진행되요.

여러분과 함께 이 수업들과 경험을 나누게 되어 정말 기대돼요! 예약은 프로필 링크에서 확인해 주세요.
스페셜 이벤트에 대한 자세한 내용은 개별 인스타그램 게시물을 참고해 주세요.

🌟 스페셜 이벤트

10/4 HOLIDAY SUP YOGA
10/7 CHUSEOK MEDITATION CEREMONY feat.
10/9 한글날 GONG & TRIBAL MARKERS EVENT feat. .yeseul
10/11 TEMPLE YOGA & SOUND TRIP

🧘‍♀️ 크레딧 클래스 선생님들 (클래스 스타일은 두 번째 사진 참고)

금요일 10/3 & 10/10: Isabel
토요일 10/4: Macie
일, 월, 수요일: Kate
화, 목요일: Bomsinae

🔔 공 구매 상담은 DM 주세요 →

안내사항:
멤버십 크레딧으로 모든 크레딧 클래스 예약 가능 (단, 이수업들은 24시간 전 취소 정책을 꼭 지켜주세요 🙏)

드롭인 패스는 모든 크레딧 클래스에 사용 가능합니다.

스페셜 이벤트는 별도 티켓 금액이 적용됩니다.

모든 세션은 프로필 링크를 통해 예약할 수 있습니다.
*정규 스케줄은 10/12(일)부터 진행됩니다.

30/09/2025

STAYING IN SEOUL THIS CHUSEOK? We are very OPEN over the extended Holiday, with a passionately curated blend of special events and credit classes, both inside the studio and outside! The holiday program runs from 10/3-10/11*

We can't wait to share these classes and experiences together! See our bio link for booking information? And our separate Instagram posts with details of the special events!

Credit class teachers (see second photo for class stlyes):

> Fridays 10/3 & 10/10: Isabel
> Saturday 10/4: Macie
> Sunday, Monday, Wednesday: Kate
> Tuesday & Thursday: Bomsinae

*Our regular schedule esumes from Sunday 10/12

07/09/2025

Always love the Sunday Vinyasa energy to end the week! Thank you all for flowing with us, and see you on the mat for Monday flows 🧘🏽‍♀️🙏🏽🧘‍♂️

06/09/2025

Beach Yoga next Saturday in Gangneung 🏖

Yoga by + DJ Beats by
Party hosted by

☀️☀️☀️

***

🏖️
강릉 The Air House : Beach Terrace
WEEKEND EVENT

9/11 THU
X GRAIN

9/12 FRI
X TTGR

9/13 SAT
X TTGR X the flow room

📍강원특별자치도 강릉시 사천면 해안로 900 1층 (사천면 방동리 111)

04/09/2025

🤸🏽‍♀️Inversions Workshop w/ 🤸‍♂️
Saturday, September 20th, 2-4pm

Ready to go upside down?

In this all-levels workshop, we will do some drills and explore headstand, forearm stand, handstand along with other asanas on the way. We will focus on how to come in and out of inverted asanas, their alignment, and their variations and modifications.

All levels welcome.

Feel free to also join us for some vegan cookies and chai tea after the class!

About the instructor:

Bomsinae is a Jivamukti-certified yoga instructor and regular teacher

Tickets:
> General Tickwts: 40,000krw
> Flow Room Passholders: 35,000krw
(All mats and props are provided)

Booking link in our bio.
> 72 hour cancellation notice applies.
> Prepayment is required to secure a space
> If you do not have Korean banking, please message us about Wise or PayPal options.

***********************

The Flow Room is Seoul's first dedicated English-speaking & international yoga studio & gong centre- offering 100% English-led classes, events and trips since 2019! Come and join our internationally loved community and unique yoga studio!l

#이태원요가 #영어요가

30/06/2025

SCHEDULE UPDATE: This Friday we are leading the Moonlight Yoga Festival class at 7.30pm-8.30pm with .official

This is free to join and has a booking system only for foreigners (see our bio link).

If the spaces have sold out, you can still join but please bring a mat. Please DM us to confirm and we will look out for you 🙏🏽

Note - there will be no Friday night class in the studio (this week only) as we will be here. Please come and join us team Flow Room 🙌🏽🙏🏽

DM for more info ✨️

***

Repost .official

2025 Dalbit Yoga

After the excitement of our first meeting,

it's time to share deeper, quieter breaths together - it's Week 2 of Moonlight Yoga!

Right in the heart of Gwanghwamun Square,

Let's Yoga will be part of your story once again this week.

Time: 7:30 PM - 8:30 PM Location: Gwanghwamun Square, (Subject to cancellation in case of rain)

Upcoming Schedule (For foreigners only.)

Friday, July 4th:

Everyone is welcome at Let's Yoga Open to all levels, from beginners to experienced yogis.

Please use public transportation for the environment.

Feel free to bring bug spray or other personal items.

While online reservations are fully booked, on-site registration is available - don't forget your own yoga mat!

Be sure to check our Instagram for updates, especially in case of rain.

Please note that by attending the event, you agree to be photographed. Images may be used for promotional purposes.

The Flow Room

03/11/2025

21/10/2025

13/10/2025

07/10/2025

05/10/2025

02/10/2025

01/10/2025

30/09/2025

07/09/2025

06/09/2025

04/09/2025

30/06/2025

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