The Flow Room

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The Flow Room

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Flow Room, Yoga studio, 44-17 Itaewon Dong, Seoul.

SEOUL'S DEDICATED ENGLISH-SPEAKING YOGA STUDIO
>Vinyasa, Ashtanga, Hatha, Yin, Core/HIIT, Aerial, Zumba, Ballet, Soundbaths, SUP Yoga + more!
>All levels welcome
>Beautiful calming space
>Strong community
>Schedule & bookings: www.theflowroomyoga.com

04/02/2026

💘 Valentine’s Partner Yoga Workshop + Social 💘
📍 The Flow Room, Itaewon
🗓 Saturday, Feb 14
⏰ 2:00–4:30 PM (social time may be flexible)

Join us for a cozy Valentine’s afternoon of partner yoga, connection, and community—followed by a relaxed social with wine, cheese, and conversation.
No prior partner yoga experience needed. Come with a partner, friend, or solo and we’ll pair you gently.

🧘 Workshop (approx. 1 hr 30–45 min)
• Accessible, consent-based partner yoga
• Focus on trust, communication, and play
• Options for all levels

🧀🍷 Social (45 min–1 hr+)
• Guests are welcome to bring a snack or drink to share.
*Basic cheese, crackers and will be available.
*while it lasts

💰 Pricing
• 30,000₩ non-members
• 25,000₩ per person for pairs (50,000₩ total)
• 5,000₩ discount for Flow Room members

Share on your story and grab your friends, or come alone and meet new people 🙏🏽

📩 Limited spots — booking link in our bio :)

03/02/2026

STAYING IN SEOUL THIS SEOLLAL? We are very OPEN over the holiday, with a passionately curated blend of English-led special events and credit classes!

We can't wait to share these classes and experiences together! See our bio link for booking information? And our separate Instagram posts with details of the special events!

Special Events:
> 2/14: Valentine's Day PARTNER YOGA & SOCIAL
(2-4.30pm)
> 2/17: Seollal AMBIENT GONG FLOW JOURNEY
(3.30-5.30pm)

90-Minute Holiday Yoga Classes:
> 2/16, 11am & 4pm
> 2/17, 11am
> 2/19, 11am & 4pm

Regular Program:
> 2/15, 12pm & 1.30pm

For Gong Shop consultations, please DM

Note:
- Members can book all credit classes with studio credit packs and memberships, but please kindly consider our 24 hour cancellation notice for these special classes.
> Drop-in passes are available for all credit classes
> Special Events have separate ticketing and pricing
> All sessions can be booked through our bio link

Happy Holidays 😊

28/01/2026

Fun times in the studio with special guest teachers, Korean yoga masters & in December, with live Gong by 🙏🏽

Thank you for bringing your energy and passion to our studio - see you again 🙌🏽

27/01/2026

Perspective... Teaching at the Flow Room vs Practicing at the Flow Room. Which POV do you like the most?

Breathe, Move and Flow with us this winter 🙏🏽

Your Itaewon retreat is waiting for you 👀

Beautiful shots captured by at the last Flow Run event collab with .movement.lmf

14/01/2026

January update: Back by popular request, we're excited to announce two January Saturday Yoga Pilates classes with Macey:

Dates:
1/17: 10-11.30am
1/31 : 10-11.30am

Join for one or both :)

Note this is a pop-up credit class, which means memberships can be used - though due to popularity, we kindly ask our members to check your bookings & please cancel if you can't attend so others can join :)

Drop-in tickets are also available through our bio link:)

Don't miss 🙌🏽🙌🏽🙌🏽

*********************
The Flow Room is Seoul's first dedicated English-speaking & international yoga studio - offering 100% English-led classes, events and trips since 2019! Come and join our internationally loved community and unique yoga studio! 🧘🏽‍♀️ 🧘🏽‍♂️

09/01/2026

🏃‍♂️1/24: Flow Run Volume 2 with & .movement.lmf - at 🧘‍♀️

Following our popular collaborations in 2025, we're starting 2026 again with the FLOW RUN 🏃‍♀️🧘‍♂️

Time: 11:00am-1:00pm
*2pm class may be added when this class gets full*

Location: Meeting

Run: Beginner-friendly 5k loop led by

Yoga: Grounding yoga & sound session after the run by (in the studio)

Tickets: 30,000krw per person - booking link in our bio or message .movement.lmf directly.

Book soon - the 11am session sold out very early last year 👀

- 48 hours cancellation notice applies.
- Prepayment required to secure a space

Photos will be shared with all participants after the event.

📸 from last year's event by

Who's joining??

02/01/2026

[한국어⬇️] CENTER INTO 2026 - Meditation & Gong
> 1/10, Saturday 2-5pm Itaewon.

Start your year with grounding and intention through guided meditation, breathwork and deep gong vibrations 🌀

> Guided Meditation
> Breathwork
> Sound Meditation
> Somatic Movement
> Om Chanting Meditation
> Deep Gong Journey
* Tea break included

ABOUT
- This event features a special guided meditation session, with breathwork instruction by meditation coach, Danny Arens to help make meditation accessible for all.
- This session then leads into an Om Chanting meditation, followed by a Gong Journey led by Gong Leader, Isabel Kwak with a short introduction to sound meditation before the session.
- There will also be some short gentle somatic movement to stretch before the soundbath, a reflective Q&A, and a tea break.

No experience required :)

CENTER INTO 2026 - 명상 & 공
> 1/10, 토요일 2-5pm 이태원
새해 첫 이벤트에서 명상, 프라나야마호흡, 깊은 공의 진동으로 그라운딩과 의도를 세워 새해를 맞이해봐요 🌀

일정: 1월 10일, 토요일
오후 2시-7ㅡ5시

세션 소개
- 명상코치 Danny Arens 코치의 명상가이드와 호흡법과 함께 명상을 쉽게 접근할수 있게 안내해드려요. 명상후 옴찬팅 명상으로 이어진후에 사운드배스 세션에 앞서 공리더인 이자벨 선생님의 간단한 사운드배스에 대한 소개로 이어집니다.
- 사운드배스 시작전 젠틀한 소마틱 움직임으로 몸을 이완합니다.
-명상세션후에 짧은 휴식시간동안 Q&A, 차담의 시간을 갖은후, 공 사운드배스로 여정이 시작됩니다.

요가 명상 경험없어도 누구나 참여 가능해요 :)

Tickets:
General Tickets: 50,000krw
Flow Room Members: 45,000krw

참여비:
일반가: 50,000원
플로우룸 회원가: 45,000원

Bookings: via Bookamat. Link in bio!
*72 hours cancellation notice applies
*Only pre-paid bookings can be held

참여 예약: Bookamat 예약사이트. 바이오에서 링크 클릭!

*예약취소는 수업시간 72시간 전까지 가능하고 이후시간에는 환불이 불가능하니 신중히 생각하시고 예약해주세요🙏🏽

🎧Cover page music by .0

***********************
#공배스 #명상

31/12/2025

✨️108 Sun Salutations Circle w/live gong & harmonium 🎶 Happy New Year from The Flow Room ✨️

Thank you for flowing with us - it's a strong challenge but everyone kept focus and managed until the end 🙏🏽

See you back on the mat o. Friday 🧘‍♀️🧘‍♂️

Sun Salutations led by
Gong & Soundbath led by

*********************
The Flow Room is Seoul's first dedicated English-speaking & international yoga studio - offering 100% English-led classes, events and trips since 2019! Come and join our internationally loved community and unique yoga studio! 🧘🏽‍♀️ 🧘🏽‍♂️

30/12/2025

**UPDATE: 1/3 11am class added: New Year, New You Flow**

End of Year Program. We're looking forward to being together as we end 2025 and head into 2026 ✨️

Check out our special events, key dates and holidays 🎄. Unless listed below, we are running all other regular scheduled yoga classes 🙏🏽

12/25: Closed for Christmas Day
12/27: 1pm: The Flow - led by special guests & - w/live gong by (This class is led in Korean but non-Korean speakers are welcome to join - send us a DM)
12/27: 4.30pm: Guided Meditation class (regular credit class)
12/28: 5pm: The Flow Room Xmas/End of Year SOCIAL
12/31: 7pm 108 Sun Salutations w/live Gong with team*
1/1: Closed for New Year's Day
1/3: 11am-12.30pm New Year, New You Flow with *

*108 Sun Salutations & the New Year, New You Flow can also
be booked using memberships and credits 🙏🏽

(Our meditation & gong ceremony will be held on 1/10)

Keep an eye on our separate Instagram posts for all event details and our bio link!

Feel free to comment or DM us with any questions or event interest 😊

*********************
The Flow Room is Seoul's first dedicated English-speaking & international yoga studio - offering English-led classes, events and trips since 2019! Come and join our internationally loved community and unique yoga studio! 🧘🏽‍♀️ 🧘🏽‍♂️

23/12/2025

This year, we are having our end of year celebration with food on Sunday 12/28 at 5pm!

As this is a very busy time, we have very limited availability to join so so please comment/DM us for the booking link:)

The deadline to reserve is Friday 11am, or until all the spaces are full!

PLEASE NOTE THAT WE WILL NOT BE ONLINE DURING CHRISTMAS DAY 🎄

Note, it the form is closed, it means that all the spaces are full for dinner, but we will try our best to accommodate or let you know about any after-social :)

We hope you can join us ✨️🙏🏽🥂

19/12/2025

End of Year Program. We're looking forward to being together as we end 2025 and head into 2026 ✨️

Check out our special events, key dates and holidays 🎄. Unless listed below, we are running all other regular scheduled yoga classes 🙏🏽

12/25: Closed for Christmas Day
12/27: 1pm: The Flow - led by special guests & - w/live gong by (This class is led in Korean but non-Korean speakers are welcome to join - send us a DM)
12/27: 4.30pm: Guided Meditation class (regular credit class)
12/28: 5pm: The Flow Room Xmas/End of Year SOCIAL
12/31: 7pm 108 Sun Salutations w/live Gong with team
1/1: Closed for New Year's Day
1/3: Full Moon Meditation & Gong Ceremony ( & )

*All other time - we are running our regular yoga program (12/26, 12/28, 12/29, 12/30, 12/31(am), 1/2, 1/4)

Keep an eye on our separate Instagram posts for all event details and our bio link!

Feel free to comment or DM us with any questions or event interest 😊

*********************
The Flow Room is Seoul's first dedicated English-speaking & international yoga studio - offering English-led classes, events and trips since 2019! Come and join our internationally loved community and unique yoga studio! 🧘🏽‍♀️ 🧘🏽‍♂️

16/12/2025

Summer throwback! Flow Room English yoga flow at for .official ✨️✨️✨️
With 🧘‍♀️🧘‍♀️🧘‍♀️

Who flowed with us that night???

*It will be indoor flows for a while but we can look forward to next year 👀

Address

44-17 Itaewon Dong
Seoul

Website

https://bookamat.co/embed/schedule/the-flow-room-yoga-studio

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