11/05/2022
Everyoneโs bowels respond to foods differently, but the following healthful, natural keto-friendly foods can help to relieve constipation:
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Greens such as spinach are not only rich in fiber but also great sources of folate and vitamins C and K. They can help add bulk and weight to stools, which makes them easier to pass through the gut.
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Many dairy products, including greek yogurt, contain microorganisms known as probiotics. Probiotics are often called โgoodโ bacteria, and they may help to improve gut health and soften stools.
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Broccoli contains sulforaphane, a substance that may protect the gut and ease digestion. It may also help to prevent the overgrowth of some intestinal microorganisms that can interfere with healthy digestion.
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Blackberries and raspberries are rich in fiber and water, which can both ease constipation. Try eating a handful or two of raw, washed blackberries or raspberries a day.
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Dehydration is a common cause of constipation, and drinking plenty of water can often help to ease or resolve the symptoms. When a person becomes dehydrated, their intestines cannot add enough water to stools. This results in hard, dry, and lumpy stools and can lead to constipation.
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Olive oil has a mild laxative effect, which can ease the flow of materials through the intestines and relieve constipation. It also contains compounds that improve digestion and have antioxidant, antibacterial, and anti-inflammatory properties.
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Chia seeds are one of the most fiber-dense foods available. They are loaded with soluble fiber, which forms a gel-like consistency in the digestive tract to soften and ease stool passage.
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Flaxseeds have been used for centuries as a traditional remedy for constipation, thanks to their natural laxative effects. They are high in both soluble and insoluble fiber and can increase the growth of beneficial bacteria in the gut.
