Flexsway

Flexsway we are helping yoga practitioners to improve flexibility & deepen their practice in 90 days

26/01/2026

Proof that yoga pants + Wi-Fi = inner peace

#ɪɴɴᴇʀᴘᴇᴀᴄᴇ

23/01/2026

New to yoga or ready to deepen your practice? 🌱 Join my online classes—beginner to intermediate, all from the comfort of home 🏡

Online Students Progress
22/01/2026

Online Students Progress

“Start before you feel ready. Confidence is built in motion, not in waiting.” ✨
22/01/2026

“Start before you feel ready. Confidence is built in motion, not in waiting.” ✨

19/01/2026

Flexsway Online Yoga Classes are now open 🧘‍♀️💻
Join live sessions from home and build flexibility, strength, and calmness one class at a time.

📅 Sunday / Tuesday / Thursday
⏰ 5–6 PM & 6–7 PM
✅ Limited slots — book early
📞 Call 69988279
(online yoga classes )

17/01/2026

Going with the trend: 2026 is the new 2016 🧘‍♀️
Soft flows, calm minds, and little moments on the mat.

Whether you’re just starting or ready to go deeper — your mat is here. Begin. Build. Evolve.
04/01/2026

Whether you’re just starting or ready to go deeper — your mat is here.

Begin. Build. Evolve.

31/12/2025

Walking into the new year with a grateful heart.

This journey took me from 65 kg to 57 kg, and more importantly, it helped me feel lighter, stronger, and more like myself again 🤍

Deep gratitude to my teacher .panchayoga, and my husband for their guidance, support, and constant encouragement. I truly couldn’t have done this without you 🙏

14/12/2025

Spine strengthening drills I practiced consistently to rebuild spinal strength after child birth and gradually Cure sciatica pain

Over all benefits :

🟢Strengthens deep core muscles (multifidus & transverse abdominis)
🟢 Improves spinal stability and balance
🟢 Reduces pressure on the sciatic nerve
🟢 Strengthens lower back and glute muscles
🟢 Supports healthy lumbar spine alignment
🟢Helps reduce lower back stiffness linked to sciatica
🟢 Lengthens hip flexors, hamstrings, and calves ( hanumana dandasana)
🟢 Improves pelvic mobility and spinal alignment
Stretches quadriceps and hip flexors
🟢 Better spinal support for daily activities

🔴Note: Always perform these exercises mindfully and pain-free. If sciatica symptoms are severe or persistent, consult a healthcare professional before continuing.

Breath in ... Breath out 🧘‍♀️
14/12/2025

Breath in ... Breath out 🧘‍♀️

11/12/2025

Let your practice be a conversation between your body and your soul 🧘‍♀️

Address

Salmiya
Salmiya
0456

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+96569988279

Website

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