14/12/2025
Spine strengthening drills I practiced consistently to rebuild spinal strength after child birth and gradually Cure sciatica pain
Over all benefits :
🟢Strengthens deep core muscles (multifidus & transverse abdominis)
🟢 Improves spinal stability and balance
🟢 Reduces pressure on the sciatic nerve
🟢 Strengthens lower back and glute muscles
🟢 Supports healthy lumbar spine alignment
🟢Helps reduce lower back stiffness linked to sciatica
🟢 Lengthens hip flexors, hamstrings, and calves ( hanumana dandasana)
🟢 Improves pelvic mobility and spinal alignment
Stretches quadriceps and hip flexors
🟢 Better spinal support for daily activities
🔴Note: Always perform these exercises mindfully and pain-free. If sciatica symptoms are severe or persistent, consult a healthcare professional before continuing.
