Alive Yoga

18/11/2025

Aerial Yoga isn’t as scary as it looks, it’s actually one of the safest, most supportive ways to build strength, improve flexibility, decompress your spine and explore movement in a whole new way.
Whether you’re a total beginner or already practice yoga, our hammocks give you space to move, play, flip, stretch and surprise yourself.

Curious to try it?
Join us for an Aerial class and discover how fun movement can really be ✨

16/11/2025

WEEK 1 CHALLENGE
Looks simple but mighty 🔥 Working on hip and ankle mobility.

Try this challenge:
Warrior III → Half Moon → back to Warrior III (don’t skip!) → Revolved Half Moon → back to Warrior III. Hold each pose for one full breath.

Pro tip: Find your stability in each pose before moving to the next. No rushing.

P.S. Mental balance comes before physical balance.

✨ This week’s winner gets a 1 Month Unlimited Yoga Membership! 🎉

Don’t forget to tag us, follow us and try the challenge right here at Alive Yoga.

15/11/2025

The duo you didn’t know you needed just teamed up 😍🔥
We are launching our Weekly Yoga Challenge!

Every Sunday, we’ll drop a new challenge for you to try at alive yoga 💪
Give it a go, have fun, post it and tag , make sure you’re following us!

✨Top 5 challengers will win a special prize with different rewards every week!

Don’t be fooled by the fancy moves… once you try them, you might just surprise yourself.
Stay curious, enjoy the process and see what your practice can do.

One week. One challenge. Endless fun. Stay tuned! 💛

02/11/2025

A new movement experience at Alive Yoga. 🌿 Join our Reformer Pilates classes with options for both Beginner and Intermediate levels.

30/10/2025

Control. Strength. Precision. Pilates challenges every muscle and transforms how you move. Not just for women. For everyone. 💪🏽

27/10/2025

Don’t let the white spring fool you 🫣

23/10/2025

If you’re new to yoga, our Gentle Flow class is the perfect way to start. Expect slow movements, mindful breath and a supportive environment for all levels.

21/10/2025

16/10/2025

Love teaching Pilates? 💚 We’re growing our Alive Yoga family and looking for full-time Reformer Pilates instructors. Open to applicants worldwide! 🌍 Email your resume to hello@aliveyoga.com

16/10/2025

✨Balance on the mat, Courage beyond it🎗️
Be part of the movement with us- this October we flow for strength, hope and healing 💗

05/10/2025

Whether you’re new or experienced, you’ll feel right at home and our instructors will help you get the most out of every class. 💚