Elevate Wellness - Cayman Islands

Elevate Wellness - Cayman Islands A comprehensive corporate & personal wellness offering designed to help organisations and their people get the most out of each other.

Moving your body during the day is so important. Not just exercise but movement.•Getting up every hour from your chair•T...
31/08/2023

Moving your body during the day is so important. Not just exercise but movement.

•Getting up every hour from your chair
•Talking a walk around the office
•Going for a walk during the day

Lets move a little more than we did yesterday!

Struggling with your flexibility?Feeling stiff and tight?Make an appointment with Lee to help with some stretching techn...
22/08/2023

Struggling with your flexibility?
Feeling stiff and tight?

Make an appointment with Lee to help with some stretching techniques!

Lee@elevatecayman.com

Contact Lee if you need any help with an injury or getting back into sport. She also helps clients in the pool with wate...
07/08/2023

Contact Lee if you need any help with an injury or getting back into sport. She also helps clients in the pool with water rehabilitation.

Lee@elevatecayman.co.za

Don’t get negative if your progress is taking a little longer than you planned. Stay positive.
25/07/2023

Don’t get negative if your progress is taking a little longer than you planned.

Stay positive.

Summer is definitely here! Make sure to follow these tips while running during the day!
18/07/2023

Summer is definitely here!

Make sure to follow these tips while running during the day!

Throwback to when Lee did a workshop for F45 about knee pain!Contact us if you would like to arrange a workshop at your ...
13/07/2023

Throwback to when Lee did a workshop for F45 about knee pain!

Contact us if you would like to arrange a workshop at your office!

Lee@elevatecayman.com

How to avoid shoulder pain in the gym?Save these tips for later!Contact Lee for exercises to help with shoulder pain and...
11/07/2023

How to avoid shoulder pain in the gym?

Save these tips for later!

Contact Lee for exercises to help with shoulder pain and strengthening of the shoulders.

Did you know doing work around the garden counts as a form of exercise and moving the body?Let’s go do some gardening!
04/07/2023

Did you know doing work around the garden counts as a form of exercise and moving the body?

Let’s go do some gardening!

Today we want to say THANK YOU to all our clients for their support!-Elevate Team
27/06/2023

Today we want to say THANK YOU to all our clients for their support!
-Elevate Team

Let’s strengthen those muscles to help keep your posture on point and relieve back pain.
20/06/2023

Let’s strengthen those muscles to help keep your posture on point and relieve back pain.

Don’t have time for cardio and strength training in one day?What about going for a swim? We literally have the biggest p...
13/06/2023

Don’t have time for cardio and strength training in one day?

What about going for a swim? We literally have the biggest pool outside😉

Address

2nd Floor, Building C, Caribbean Plaza, 878 West Bay Road
George Town

Website

Alerts

Be the first to know and let us send you an email when Elevate Wellness - Cayman Islands posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevate Wellness - Cayman Islands:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram