LifeOptions

02/03/2026

Meet the newest member of the Life Options family! We’re excited to introduce Dr. Chantal Basson and welcome her expertise, compassion, and dedication to our team. Read more about her role and what she brings to our community: https://wix.to/gxAwVvm

Join us in saying hello and leave a warm welcome in the comments!

02/03/2026

I am so happy to announce that Dr. Chantal Basson has joined the clinical team here at Life Options. Dr. Basson’s commitment to providing quality clinical care to her patients aligns with the mission at Life Options, to help clients to be the best version of themselves in the moment and to help them put the pieces together. I look forward to growing this partnership and expanding services to the Caymanian community. For booking information go to www.lifeoptions.ky or call 345-940-5433

19/02/2026

You are the priority.

25/01/2026

What a mindful experience with for Meditation by the Sea session this evening. My monkey mind was on full alert when I arrived but it gently transitioned to a mindful mind just being present with the distractions of nature and man - the three blasts from the ship, the Brac flyer coming in, the herons fighting over fish balanced with the sea breeze blowing pass with the lights of the sky including the sparkles of the cruiser rustling of the almond tree and waves splashing against the iron shore. Definitely a must do if you haven’t for 2026.

01/01/2026

Wishing everyone a 2026 filled with moments of stillness and healing. Happy New Year.

19/12/2025

Our team at Life Options thanks you for trusting us to help you put the pieces together throughout 2025. We wish you all a Merry Christmas and Happy New Year in 2026.

07/12/2025

://linktr.ee/alexpantonfoundation #401602694

18/10/2025

Join us for a fun and chilled Yoga class. A small Studio with a big heart. 6 students max for a personalized experience.
(345) 525-0862 alchemylivingyoga@gmail.com

10/10/2025

03/10/2025

18/07/2025

🌀 Your mental health deserves the same tenderness you give to everyone else.

💬 Start by noticing your inner dialogue.
Is it kind?
Or is it quietly tearing you down?

⛅ Interrupt the spirals.
Say no when you mean no.
Ask for help when you need it.

🌿 You’re allowed to take up space.
To rest.
To move.
To check in with your body like it’s an old friend.

Caring for your mental health isn’t selfish—it’s the blueprint for showing up in your life fully.

Visit https://cal.mn/mental-health for 6 ways to prioritize your mental health.