LifeOptions

25/01/2026

What a mindful experience with for Meditation by the Sea session this evening. My monkey mind was on full alert when I arrived but it gently transitioned to a mindful mind just being present with the distractions of nature and man - the three blasts from the ship, the Brac flyer coming in, the herons fighting over fish balanced with the sea breeze blowing pass with the lights of the sky including the sparkles of the cruiser rustling of the almond tree and waves splashing against the iron shore. Definitely a must do if you haven’t for 2026.

01/01/2026

Wishing everyone a 2026 filled with moments of stillness and healing. Happy New Year.

19/12/2025

Our team at Life Options thanks you for trusting us to help you put the pieces together throughout 2025. We wish you all a Merry Christmas and Happy New Year in 2026.

07/12/2025

://linktr.ee/alexpantonfoundation #401602694

18/10/2025

Join us for a fun and chilled Yoga class. A small Studio with a big heart. 6 students max for a personalized experience.
(345) 525-0862 alchemylivingyoga@gmail.com

10/10/2025

03/10/2025

18/07/2025

🌀 Your mental health deserves the same tenderness you give to everyone else.

💬 Start by noticing your inner dialogue.
Is it kind?
Or is it quietly tearing you down?

⛅ Interrupt the spirals.
Say no when you mean no.
Ask for help when you need it.

🌿 You’re allowed to take up space.
To rest.
To move.
To check in with your body like it’s an old friend.

Caring for your mental health isn’t selfish—it’s the blueprint for showing up in your life fully.

Visit https://cal.mn/mental-health for 6 ways to prioritize your mental health.

15/07/2025

22/06/2025

You are not your to-do list.
You are not your productivity level.
You are not falling behind.

In a work culture that often celebrates constant output, it’s easy to forget: your worth isn’t measured in checkboxes, calendar invites, or how much you "got done" today.

You’re a human being—complex, thoughtful, and deserving of care.

Some days are for deep focus.
Others are for deep rest.
Both are valuable.
Both are necessary.

You don’t need to earn the right to slow down. Taking care of your mental health isn’t a reward—it’s a requirement.

Your value doesn’t decrease when your output does.

Let’s normalize rest, boundaries, and self-compassion in the workplace. 💙
Read more about maintaining healthy work / life balance here https://cal.mn/balance