What are the opening hours?

Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00

Andrea Hill Holistic Nutrition, 171 Elgin Avenue, Cricket Square, George Town (2026)

Experienced and compassionate holistic nutrition practitioner with an outstanding record of client service and satisfaction. Especially adept in the areas of women’s hormonal health and customizing nutrition programs tailored to support their unique needs with whole food preferences and holistic lifestyle practices.

11/02/2026

Your doctor says your labs are "normal" but you feel anything but normal.

You're exhausted. Your cycle is a mess. You can't sleep. Your mood is all over the place.

But your blood work doesn't show anything concerning.

Here's the problem: blood tests only capture a single moment in time. They miss the rhythm. They miss the metabolism. They miss huge pieces of your hormone picture.

That's where DUTCH testing comes in.
DUTCH (Dried Urine Test for Comprehensive Hormones) bridges the gap that other hormone testing leaves.

It shows you:
👉Your cortisol rhythm over 24 hours (not just one morning snapshot)
👉How your body is metabolizing and clearing hormones
👉Sex hormones AND adrenal hormones in one comprehensive test
👉Root causes of symptoms that don't show up on standard blood work

This is especially valuable if you're dealing with:
👉Fatigue, burnout, chronic stress
👉Sleep issues
👉Hormone imbalances (PCOS, irregular cycles, PMS, PMDD)
👉Perimenopause or menopause (particularly if you're on HRT and want to see how your body is handling it)

Why this matters:
When you understand the full picture - not just a snapshot - you can create targeted, data-driven solutions instead of guessing.

If you've been told your hormones are "fine" but you don't feel fine, this might be the missing piece.

Want to learn more? Visit my website or DM me "DUTCH" and we can chat about whether this testing is right for you.

21/01/2026

So much of hormone health gets reduced to supplements and protocols — but movement is a missing piece of the puzzle for many women.

Not all exercise supports hormone balance.
And intensity for the sake of intensity often backfires.

Pilates — when taught with intention — supports bone density, muscle, joint health, stress regulation, and long-term resilience.

This was a first conversation with Colleen Brummer of ENERGY Pilates — and we’re curious where it leads.

Would you like to see more conversations like this?

If yes, what questions do you want answered?

✨ Comment or message me — your questions shape the conversation.

07/01/2026

FREE Masterclass: The 6 Non-Negotiables for Reclaiming Your Energy, Mood & Body.

📆 Tuesday, January 20th at 7 PM EST
💻 Live on Zoom
💰 FREE

If you're in perimenopause or menopause and feeling:
👉 Exhausted no matter how much you sleep
👉 Like your metabolism is broken
👉 Frustrated by weight gain that won't budge
👉 Overwhelmed by conflicting advice
👉 Lost about where to even start

This masterclass is for you.

I created this out of necessity - because of my own perimenopause struggles AND because I see so many women struggling in this space.

I'm going to walk you through the 6 foundational things that actually make a difference. Not overwhelming lists. Not perfection. Just the non-negotiables that move the needle.

Practical steps designed specifically for this phase of life. Things you can start implementing immediately.

It's free. It's live. And I'll answer your questions.

Registration link in the comments below 👇

See you there!

08/12/2025

I carried an extra 30 lb for years. Not because I didn't know what to eat. But because I expected perfection from myself.

Every time I "messed up," I'd quit and promise to start fresh Monday. Or next month. Or in January.

This cycle kept me stuck for YEARS!

The weight - both literally and figuratively - didn't come off until I accepted something: I'm not perfect. And that's okay.

Progress isn't linear. It's messy. But as long as you keep moving, you're making progress.

Here's what I see happening as we head into the holidays: women are already planning to "start fresh in January." Giving themselves permission to abandon their health goals for the next 6-8 weeks because it's way too hard during the holidays.

And yes, I get it, and it's true. This is freaking hard, especially during the holiday season...but here's my question:

If this has been your pattern before, how will THIS January be any different from the others previously?

What if, instead, you kept going? Not perfectly. But consistently, imperfectly, through the holidays.

What if you went to the party AND had protein with breakfast the next morning? Had dessert AND still prioritized your sleep?

This needs to be a lifestyle. And lifestyles include holidays, stress, and life happening.

You don't need to be perfect. You just need to keep showing up.

Progress, not perfection. Always. 💛

Address

171 Elgin Avenue, Cricket Square
George Town

Opening Hours

Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00

Website

http://www.andreahillnutrition.com/

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