Vida yoga with Rachel

15/01/2026

Who’s in 💫

12/01/2026

06/01/2026

Harnessing the energy of the first new moon of 2026, 🌑✨Book online at vitalcayman.ky or message me directly 💫

01/01/2026

You don’t need a new year to set intentions or begin again…
but sometimes it’s a powerful reminder ✨

A reminder to slow down.
To breathe.
To regulate your nervous system and come back into balance.

As we start the year, start it as you mean to go on —
grounded, present, and connected to your body.

All of my classes are designed to help you step out of your head and into your body, using mindful movement, breath, and rest to support your nervous system and create space within.

So… what are you waiting for?
Your nervous system will thank you 🤍

✨ All levels welcome

01/01/2026

I’m not sure what we were looking at but it looks pretty awesome ☺️ let’s make 2026 a year full of these moments, #2026

31/12/2025

What felt in my head like a year of treading water has actually been a year of incredible growth. I’ve been — and still am — waiting for my new house to be built, and with it the space to grow my business in the way I’ve always dreamed. It’s taken longer than I expected, but that pause has been such a gift. It’s given me time to get really clear on where I’m going, to stop chasing trends, and to stay rooted in what genuinely lights me up.

This year has also been filled with travel, time with family, and moments of deep gratitude. I’m learning (again and again) that I can’t rush what’s meant for me — and that some of the best things really do come to those who wait. Somewhere along the way, I also completed my 300hr yoga teacher training, which means I’m now a registered 500hr yoga teacher. A quiet but powerful milestone.

Looking back, this year wasn’t stagnant at all. It was spacious, clarifying, and foundational — and I can feel that everything I’ve been patiently building is getting ready to rise. 🌱✨

26/12/2025

Feeling extra grateful today 🧡

Grateful for my family and the love that grounds me. For my friends who feel like soul mirrors and safe spaces. For the roof above my head that holds me at night. For finding the practice of yoga — the thing that keeps bringing me back home to myself.

Grateful for the food on my table, for the farmer who nurtured it with care, and for the sun that showed up every day to help it grow.

It’s the simple things. The seen and unseen support. The quiet magic of being alive ✨

22/12/2025

✨ Chakra Balancing Yin + Sound Healing ✨
📍 Vital – Grand Harbour
🗓 December 27th
⏰ 3–4pm
💰 $45 | Limited to 15 people

Join me for a deeply immersive chakra balancing yin yoga and sound healing experience using very special authentic handmade Tibetan singing bowls, each one emitting specific chakra frequencies designed to support energetic alignment and deep nervous system regulation.

We’ll move slowly through a specific chakra opening sequence using a long-held yin postures, creating space in the body while the vibrations of these sacred bowls travel through you — helping to clear stagnation, soften the mind, and bring the chakras back into harmony.

This session is all about slowing down, tuning in, and letting yourself fully receive ✨
Perfect if you’ve been feeling scattered, heavy, or simply craving deep rest.

🌙 Only 15 spaces available
DM to reserve your mat or book via link in bio

15/12/2025

The holidays can be beautiful… and also a lot 😅
Full calendars, late nights, travel, sugar, noise — it’s easy to feel drained or scattered.

One of my go-to practices this time of year is Bhastrika (energy breath) 🔥
Think of it as a gentle inner fire starter.

This breath helps to
✨ wake up stagnant energy
✨ clear mental fog
✨ boost circulation + vitality
✨ bring you back into your body when you feel frazzled

It’s powerful, grounding, and energizing all at once — perfect when the season feels a little too full.

A few rounds in the morning or when your energy dips can completely shift your day.
Pause. Breathe. Stoke your inner fire.

Your energy is precious — protect it, nourish it, and let it support you through the holiday buzz 🤍 (This video was shot in Thailand when I attended a very special private lesson with much love to this amazing teacher 💕)

08/09/2025

Sometimes people say I’m lucky, and truly I feel it, but no magic carpet brought here, I took the steps and I made it happen, you have the power to live your dream and don’t let anyone tell you otherwise,

03/09/2025

I can’t think of better way to enter the second half of the week, let’s meet together to release together, let go of tension and stress melting into the moment of now,