OnCourse Cayman

10/02/2026

Thank you Cayman Islands Crisis Centre for joining us for our Better Together Team Building Workshop! You have a wonderful team doing so many great things for the community!

Dr. Alexandra Bodden

Feeling grateful! 🫶 Thank you to BHAC and OnCourse for the incredible Better Together workshop delivered to our team pro bono by a Professional Life Coach PCC-ICF Heather Lockhart and Dr. Alexandra Bodden.

The energy, insight, and collaboration made a real impact. Grateful for partners who truly invest in people 👍

BHAC & OnCourse Cayman 💕

24/12/2025

Merry Christmas to everyone! Wishing you and your families all the best this Christmas! ❤️

23/12/2025

Joined Mr. Brent Hydes from the Hope for Today Foundation on yesterday to talk about Maintaining Recovery through the Holidays. The holidays can be stressful times for many of us so having a plan for ways to de-stress and manage difficult people and situations can set you up for success.

20/12/2025

Put our skills into practice and tapped into our creative side on Wednesday at !
alexandra.bodden

20/12/2025

https://drbodden.com/2015/12/holiday-season-survival-101/

Don’t let stress get you down this holiday season.  With all of the people, parties, cleaning, prepping and high expectations, it’s no wonder that this time of year can be overwhelming. But with some planning and small changes, you can minimize stress and set yourself up for the best holiday se...

20/12/2025

https://oncoursecayman.com/grief-and-the-holidays/

Gain a positive mood this holiday with OnCourse Cayman support and ideas. Learn to deal with grief by creating new traditions and seeking help.

20/12/2025

https://oncoursecayman.com/divorce-and-the-holidays/ -866

Improve holiday harmony with OnCourse Cayman. Professional psychologists offer advice for navigating family difficulties. Get better memories now.

09/12/2025

07/12/2025

Do you feel like you need more support than Outpatient Therapy? Keep reading to learn more about our IOP Program and see if we can join your team to support your recovery!

We have DBT IOP Groups every Monday, Wednesday and Friday morning Led by Clinical Psychologist, .alexandra.bodden, who specializes in working with adults with a history of trauma, anxiety, mood disorders and/or addictions. We can offer Individual Therapy at our clinic or work with your current therapist.

Call 745-6463 or email us at info@oncourse.ky for more information or to sign up!

07/12/2025

Have you heard about our DBT IOP Program?

Now accepting referrals for adults with mental health concerns that would benefit from Intensive Group Therapy. Dr. Alexandra Bodden is able to discuss any questions that you may have to see if the program is right for you, your client or a loved one. You can reach us at 745-6463 or info@oncourse.ky.

DBT Intensive Outpatient Therapy Programme for Adults What is Dialectical Behaviour Therapy (DBT)? DBT is an evidence-based treatment program designed to help people with mental health conditions who have difficulties regulating emotions, self-destructive behaviours, and interpersonal difficulties;....

05/12/2025

Awesome time learning about Mindfulness and Movement with .ravazzani this morning! Finished out the morning with some DBT Radical Acceptance skills and creative sensory activities.

05/12/2025

We are proud and excited to introduce our new Mental Health Intensive Outpatient Program (IOP). Here Dr. Alexandra Bodden discusses what IOP is, what to expect from our program and who may benefit from it. For more info, please call 745-6463 or email info@oncourse.ky.