Cayman Physiotherapy

06/03/2026

📢Our Chiropractic service is now based at our World Gym location in 7 Mile
•
Our Chiropractor Emilia offers the following services:
➡️ Assessments: Orthopaedic and neurological to form a treatment plan.
➡️ Chiropractic manual therapy (spinal and extremity adjusting).
➡️ Soft tissue techniques.
➡️ Joint unloading techniques.
➡️ Dry Needling.
➡️ Therapeutic exercise prescription.
➡️ Pre and postnatal care
➡️ Paediatric care
•
Patients see their chiropractor for:
- Pain relief (back, neck and joint pain & headaches)
- Improved mobility, posture, balance and strength
- Proper nervous system function affecting the whole body
•
Emilia is available for appointments Monday - Tuesday & Thursday - Saturday at our World Gym clinic.
•
To book an appointment, call us on 949-8828, or WhatsApp 928-8828.

05/03/2026

04/03/2026

Everyone affected by brain injury has a story to tell, and no one brain injury story is the same as another.

March is Brain Injury Awareness Month, and this year the theme is a continuation of last year’s “My Brain Injury Journey.” Developed with input from brain injury survivors, “My Brain Injury Journey” encourages survivors and the people who love or care for them to share their unique experience of living with brain injury.

The key messages this year are:

- In many cases brain injury is a chronic condition rather than a one-time event
- There is a significant gap between what people think living with brain injury is like
and the reality that people with brain injury experience
- Brain injury looks different for every survivor – no two brain injuries are exactly
alike, so no two brain injury survivors will have identical journeys.

Brain injury is unpredictable in its consequences, and can have a physical, emotional, cognitive, financial and social impact on the person and their families. But every brain injury is different. There’s an often-repeated adage among the brain injury community that “if you’ve seen one brain injury, you’ve seen one brain
injury.” The circumstances leading to the injury, the care that’s received, the brain injury survivor’s life both before and after the injury, how the brain injury changes over time—these are all aspects that are unique.

To read about people’s brain injury journeys, please visit biausa.org/MyBrainInjuryJourney.

03/03/2026

📢Exciting news!

We have opened up an additional satellite location attached to World Gym on the 7 Mile Corridor! 🙌

We are taking appointments here with our physiotherapists Dwain, Andy and Charlotte. Our admin team will still be based at Pasadora Place making appointments for both locations by WhatsApp, email or by phone.

Find us at the back of World Gym!

As well as physiotherapy, our other rehab services - Acupuncture, Chiropractic, Massage Therapy and Occupational Therapy will continue to be offered at Pasadora Place.

If you would like to make an appointment, you can contact us on the following:

📧 physio@candw.ky
📞 949-8828
📱 928-8828

03/03/2026

We are very excited to welcome our newest physiotherapist, Charlotte, to the Cayman Physio family!

Charlotte has over 10 years of experience working as a physiotherapist and specialises in diagnosing and treating a variety of injuries using a diverse set of treatment skills, having treated patients who range from Team GB athletes to city desk-based workers. She has worked closely with world class orthopaedic surgeons, strength and conditioning coaches and soft tissue therapists to tailor rehab protocols and assist with pre and post op rehabilitation.

Charlotte has a wide variety of clinical experience having worked in professional, private practice and the NHS. Her specialities include:

Sports injuries
shoulder, elbow wrist & hand treatment
nerve and spinal pain
acupuncture
post-surgery rehabilitation
joint pain

Charlotte enjoys skiing, tennis, netball, pickleball and gym training. Having just moved to the island she is excited to get involved with all the sports the island has to offer.

Charlotte is available for appointments Monday - Thursday & Saturdays at our Pasadora and World Gym clinics.

To book an appointment with Charlotte, call us on 949-8828, or WhatsApp 928-8828.

02/03/2026

If you’re living with a heart condition, a healthy diet can benefit your heart.

Eating a healthy and balanced diet is important not only for controlling your weight, but also for helping you feel your best and maintaining your health. It can also reduce your risk of diabetes, high blood pressure, high cholesterol, coronary heart disease and some cancers.

Having a healthy diet means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

Here are some top tips for eating healthily:

🍎 Try and eat at least 5 portions of a variety of fruit and vegetables every day - They can be fresh, frozen, canned, dried or juiced (you should consume no more than 150ml glass of fruit juice or smoothie a day)
🥔 Base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on
🥛Have some dairy or dairy alternatives (such as soya drinks)
🥚Make sure you are eating enough protein. Protein is essential for the body to grow and repair itself. High proteing foods include beans, pulses, fish, eggs and meat
🍰 Cut down on saturated fat. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Saturated fat is found in many foods, such as fatty cuts of meat, sausages, hard cheese, cakes and cream
🍭 Cut down on sugar. Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.
cookies, chocolate and candy
🍟 Eat less salt: no more than 6g a day for adults. Eating too much salt can raise your blood pressure, meaning you’re more likely to develop heart disease or have a stroke. Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt
💧Keep hydrated! Drink plenty of fluids (at least 6 to 8 glasses a day)

Check out the NHS Eatwell Guide for more tips and advice on how to eat healthily https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/

25/02/2026

Keeping active is hugely important for everyone, especially when it comes to your heart health. ♥️
•
According to the British Heart Foundation, regular exercise acts as a powerful “super-pill” for the heart, strengthening it as a muscle and significantly lowering the risk of cardiovascular diseases by up to 35%.
•
Engaging in some form of physical activity everyday has been proven to improve heart health by:

❤️Strengthening the heart muscle
❤️Improving its efficiency
❤️Stimulating the growth of new blood vessels
❤️ Lowering blood pressure
Managing Risk
❤️Boosting good cholesterol and lowering bad cholesterol
❤️Helping control blood sugar levels
❤️Helping reduce visceral fat—the dangerous fat stored around internal organs
•
For adults between the ages of 19 and 64, the NHS advises exercising everyday, trying to aim for at least 150 minutes of moderate intensity a week, or 75 minutes of vigerous intensity exercise a week. Adults should aim to do strengthening activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) at least 2 days a week.
•
Moderate intensity exercise could include:
☆ brisk walking
☆ water aerobics
☆ riding a bike
☆ dancing
☆ doubles tennis
☆ pushing a lawn mower
☆ deep water running
•
Vigorous intensity activity makes you breathe hard and fast. If you’re working at this level, you will not be able to say more than a few words without pausing for breath.
•
Examples of vigorous activities include:
☆ running
☆ swimming
☆ riding a bike fast
☆ walking up the stairs
☆ sports, like football, rugby, netball and hockey
☆ skipping
☆ aerobics


well

25/02/2026

Calling all new Mums 📣
Come and join us with your babies for our new postnatal pilates class!
•
This class has been carefully designed to support new Mums to strengthen and recover - with the help of their little ones! 👶
•
Led by our CPAM registered Chiropractor and pilates instructor Emilia, our Pilates classes help you gently and safely improve your core, overall strength, and pelvic floor.
•
You can now book your classes through the “Fit by Wix” app. Download the app and use the invitation code CMBJDN.
•
1 class only - $25
4 classes – $80 ($20/class)
6 classes – $120 ($20/class)
8 classes – $140 ($17.50/class)
10 classes – $175 ($17.50/class)
12 classes – $210 ($17.50/class)
•
No need to pay online - you can pay for your pass when you come for the class.
•
If you’d like more information or to find out what classes are available this week, get in touch:

📧 emilia@caymanphysio.com
📞 949-8828
📱 928-8828

20/02/2026

February is Heart Health Month, a time when everyone can focus on their cardiovascular health. ❤️
•
Cardiovascular Disease remains the number 1 cause of death in the Cayman Islands and much of this is preventable. Little changes to your lifestyle can make a big difference when it comes to lowering your risk of developing cardiovascular disease
•
Some ways to improve your heart health include:
♡ Eat a healthy, balanced diet
♡ Exercise - aim for 150 mins of moderate intensity a week
♡ Stop smoking
♡ Bring down high blood pressure
♡ Try and reduce or control stress levels
♡ Manage your weight
•
Keep an eye out on our page for more tips to a healthy heart this month!