What are the opening hours?

Monday 08:30 - 17:00 Tuesday 08:30 - 17:00 Wednesday 08:30 - 17:00 Thursday 08:30 - 17:00 Friday 08:30 - 17:00 Saturday 09:30 - 13:00

Optimal Healthcare

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Optimal Healthcare

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Healthcare, Doctor, 2 Alexander Place Dorcy Drive, George Town.

Our mission at Optimal Healthcare is to transform health and healthcare alike, to deliver an optimal healthspan within a long lifespan, and thus vibrancy to life.

06/02/2026

❤️Today, Friday 6th February 2026, is Wear Red Day!

Our Optimal Healthcare team is proudly wearing red today to raise awareness and help fight cardiovascular disease, the leading cause of death in women.

They are also supporting the Cayman Heart Foundation today at their informational booth at Credit Union. Stop by today between 9:00am and 2:00pm at Credit Union Headquarters for free blood pressure checks and health tips! ❤️

30/01/2026

In the recent article from Dr Sara Watkin, she shares why growing misinformation and politicised health messaging are making evidence-based newborn care harder to protect and why clarity and science matter so much in giving babies the safest possible start.

🩺 Read more here: https://optimal.ky/when-political-ideology-replaces-evidence-children-pay-the-price/

29/01/2026

☀️ Vitamin & nutrient deficiencies in kids

Even in Cayman, children can still experience vitamin D deficiency. High temperatures often keep children indoors, which can reduce their sun exposure. While avoiding the hottest hours of the day, where possible, is advised, getting a safe amount of sunlight each day - in the morning or late afternoon, is essential for strong bones, healthy growth and overall development.

Vitamin & nutrient deficiencies seen in children include:
Vitamin D, A, B12, Iron

Watch for:
Fatigue | Weakness | Slow growth | Irritability | Pale skin | Vision issues | Bone pain

Tips for healthy growth:
🥦 Eat nutrient-rich foods
⚡ Get activity, sun & fresh air (morning/late afternoon)
💊 Supplement if needed
🌟 Track growth & schedule check-ups

Regular well-child check-ups help catch low vitamin or nutrient levels early, keeping kids healthy and growing strong!

26/01/2026

Please note we’re closed today, 26th January, in honour of National Heroes Day.

We will reopen tomorrow, Tuesday, 27th January, at 8:30 AM.

We hope you have a great day!

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For any urgent concerns and out-of-hours contact information, visit: https://optimal.ky/patient-and-clinic-information/out-of-hours/

21/01/2026

👂Ear infections are one of the most common illnesses in children!

Look out for signs like:
- Tugging or rubbing the ear
- Complaints of ear pain
- Fever
- Fluid draining from the ear

Most ear infections improve on their own within 2 - 3 days, but some can be more serious and need medical attention.

📌 Swipe through our post for key symptoms and tips on when to see your paediatrician.

📞 Need advice or an appointment? Call our clinic to see Dr. Sara at (345) 745‑7070.

14/01/2026

As we step into 2026, many of us are easing back into exercise, and small, consistent steps can make a big difference. 🚶‍♂️ Walking after meals, simple strength exercises, daily movement or consistent at-home workouts all help manage weight, blood sugar and overall health.

For more practical tips on exercising and building a routine that fits your life in Cayman, check out the full guide from Dr Paulo Beco:https://optimal.ky/exercise-for-weight-loss-and-prediabetes/

01/01/2026

🎉 Happy New Year from Optimal Healthcare! 🎉

We wish you a joyful, healthy, and prosperous 2026! Thank you for letting us be part of your health journey - we look forward to caring for you, your children and your family this year. It’s a privilege to support your wellbeing and we’re grateful for the trust you place in us.

Please note that the clinic is closed today but will reopen tomorrow during normal hours. For urgent out-of-hours matters, Dr. Sara is available via WhatsApp or mobile at 📲 326-7827.

If you experience an emergency, please go to George Town Hospital (HSA) Accident & Emergency or dial 911, and let them know your doctor - our team at Optimal Healthcare will be contacted as appropriate.

25/12/2025

On behalf of the entire Optimal Healthcare team, we wish you a very Merry Christmas! May your day be filled with warmth, joy and celebration alongside your loved ones. 🎄

A reminder that our clinic will be closed today and tomorrow for Boxing Day (26 December 2025).

We will reopen on Saturday, 27th December, with normal Saturday clinic hours.

For urgent out-of-hours matters, Dr. Sara will be available via WhatsApp or mobile at 📲 326-7827.

If you experience an emergency, please go to George Town Hospital (HSA) Accident & Emergency or dial 911, and let them know who your doctor is - they will contact our team at Optimal Healthcare as appropriate.

Wishing you safe, joyful and healthy holidays! 🎉

19/12/2025

🎄✈️ Holiday travel plans? Travelling for the holidays is exciting but with a current measles outbreak in the USA - a popular destination for Cayman travellers, it’s important to stay informed and take practical precautions. Read the quick guide from Dr Sara Watkin for practical tips on staying informed, minimising exposure and monitoring for symptoms: https://optimal.ky/travelling-during-measles-outbreaks/

15/12/2025

🎄 Optimal Healthcare Holiday Hours 🎄

We hope you’re enjoying the festive season so far! Please note the changes to our opening hours for the Christmas holidays:

📅 Wednesday, 24th December 2025 – Christmas Eve: Closing at 1 pm
📅 Thursday, 25th December 2025 – Christmas Day: Closed
📅 Friday, 26th December 2025 – Boxing Day: Closed
📅 Wednesday, 31st December 2025 – New Year's Eve: Closing at 2 pm
📅 Thursday, 1st January 2026 – New Year's Day: Closed

For urgent out-of-hours matters, Dr Sara will be available via WhatsApp and Mobile at 📲 326-7827.

If you have an emergency, go to George Town Hospital (HSA) Accident & Emergency, or dial 911. Please let them know who your Paediatrician is, and they will call our team at Optimal if appropriate.

Wishing you a safe and happy holiday season! 🎉

10/12/2025

Prediabetes develops quietly, but the good news is it can be reversed with the right lifestyle and dietary habits. 🥗✨

In his latest article, Dr Paulo Beco - our GP at Optimal Healthcare, shares practical, evidence-based dietary steps to stabilise blood sugar, improve insulin sensitivity and protect long-term health.

Read the full article: https://optimal.ky/beat-prediabetes-before-it-progresses-the-dietary-approach/

Dr Beco is passionate about helping people live healthier, longer and more balanced lives through a holistic, preventive approach.

Learn more or book an appointment with Dr. Beco at Optimal Healthcare: https://optimal.ky/physicians/general-practitioner/dr-paulo-beco-general-practitioner-cayman/

21/10/2025

Ever wondered why some doctors say paediatrician and others say pediatrician?

It’s not just a spelling difference!
In the US, “pediatrician” is a broad term — covering everything from general children’s care to newborn specialists.

In the UK, though, it’s more specific:
👧 Paediatrician = children’s specialist
👶 Neonatologist = newborn & neonatal care expert

Here in Cayman, our doctors come from both systems (and several others too!), so understanding the difference helps you know your doctor’s training and background.

Dr. Sara is both a Paediatrician and Neonatologist, formally accredited in neonatal medicine.

Address

2 Alexander Place Dorcy Drive
George Town

Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00
Saturday	09:30 - 13:00

Website

https://optimal.ky/

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