Inner Thoughts Therapy Services-ITTS

Inner Thoughts Therapy Services-ITTS Empowering minds, strengthening families
Providing expert mental health services, psychotherapy, and personalized child development & parenting strategies.

Let’s work together for healthier minds and brighter futures! 🌿🧠

13/02/2026

Never stop believing in yourself. Limitations start with you, so don’t do it

What a way to end the week💃🏽😊Sharing knowledge is always humbling.Today, I had the privilege of training over 25 incredi...
13/02/2026

What a way to end the week💃🏽😊

Sharing knowledge is always humbling.

Today, I had the privilege of training over 25 incredible teachers on how to better respond to the socio-emotional needs of both neurodiverse and neurotypical learners.

The energy in the room was amazing, from acting out real-life scenarios to collaborative problem-solving. It didn’t even feel like I was facilitating; it felt like we were learning together.

When educators come together with openness and heart, real change happens. Together, we can create classrooms where every student feels understood, supported, and safe to learn.

13/02/2026

Trauma is subjective, what affects one person deeply might not affect another the same way. But one thing is universal: healing is possible. Don’t ignore your mental health. Seeking support isn’t a weakness, it’s a step toward reclaiming your life. 💙

12/02/2026

I gained 41 followers, created 109 posts and received 416 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

12/02/2026

Living in the past can keep you stuck in regret Living in the future can keep you anxious and overwhelmed Mental health improves when we practice presence and mindfulness because the present moment is where emotional regulation and self awareness happen

Where do you notice your mind going most the past or the future

11/02/2026

Inconsistency hurts because it creates confusion not clarity When someone’s words don’t match their actions your nervous system stays on high alert ‼️

That’s not overthinking🧠 that’s your intuition noticing misalignment.

Boundaries are self care Choosing yourself means believing behavior and protecting your emotional wellbeing

Have you experienced inconsistency before and what did you believe the words or the behavior🥹🧐

Relationships don’t fall apart because of feelings; they fall apart because of unexamined inner thoughts. This month of ...
10/02/2026

Relationships don’t fall apart because of feelings; they fall apart because of unexamined inner thoughts. This month of love, don't just check your heart ❤️ check your patterns!

10/02/2026

Stop reacting and start responding. Your attachment style isn't a life sentence, it’s a nervous system habit that you can retrain.

In this video, I’m sharing how to:
• Catch runaway thoughts before they take over.
• Replace assumptions with facts to stay grounded.
• Regulate your body before you send that text or go silent.
• Communicate your needs clearly without apologizing for having them.

Relationships don’t fall apart because of feelings; they fall apart because of unexamined inner thoughts. Let’s start choosing a response instead of a reflex.

Which do you struggle with more, the "Anxious Group Chat" or the "Avoidant Exit"? Let me know below! 👇

With Chengetayi – I just made it onto their weekly engagement list by being one of their top engagers! 🎉
09/02/2026

With Chengetayi – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

09/02/2026

New week new opportunity to practice self compassion and emotional wellness This is a reminder that mistakes are part of learning not proof that you’re failing Growth happens when we reflect adjust and keep going with kindness toward ourselves

If you’re working on mental health self worth resilience or healing this week let this be your permission to slow down learn from error and choose progress over perfection

💬 What’s one way you’ll go gentler on yourself this week

09/02/2026

Parenting is full time and so is loving your kids Taking time out to relax isn’t selfish it’s necessary Rest helps regulate stress build patience and support mental health A calm parent creates a safer more connected home

Today is a reminder that caring for yourself is part of caring for your family

💬 How do you recharge when parenting feels nonstop

Address

Africa
George Town
KY1

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+13453296810

Website

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