Infinity Health

Infinity Health Infinity Health provides customized solutions using renowned practices and techniques tailored to suit your specific needs.

11/02/2026

All it takes is one wrong pillow angle and suddenly you're out of commission for 3-5 business days 😜

Here’s the science behind aging not-so-gracefully:

As we get older, our muscles and joints lose elasticity and strength, making us more prone to stiffness or irritation, even after minor movements… or no movement at all (hello, 8 hours in that weird sleep position ).

Here’s what can help:

➡️ Choose the right pillow: Side sleepers, opt for a firmer pillow to keep your spine neutral. Back sleepers, a softer pillow may be your best friend.

➡️ Morning mobility counts: Start your day with gentle moves like cat-cow stretches or windshield wipers for your lower back to loosen up stiff muscles.

➡️ Strength and flexibility is key: Regular strength training and stretching build stronger muscles and more flexible joints, meaning fewer “What Did I Even DO?” moments.

If you woke up with a stiff neck or tense back today, your body might be sending you friendly reminders about building more stability, strength, and good habits into your routine, especially while you sleep.

Remember, flexibility isn’t a competition. It’s about connecting with your body, understanding its limits and celebratin...
09/02/2026

Remember, flexibility isn’t a competition. It’s about connecting with your body, understanding its limits and celebrating its capabilities. Embrace where you are on your journey and let go of comparison. Progress is personal, and every stretch is a step forward.

✨ Fave Friday: Stretching Straps ✨These simple yet powerful tools are a must-have for your routine! 🙌 Perfect for self-g...
06/02/2026

✨ Fave Friday: Stretching Straps ✨

These simple yet powerful tools are a must-have for your routine! 🙌 Perfect for self-guided stretches, improving flexibility, and even some gentle strength-building. Whether you're warming up, cooling down, or working on deepening your stretches, a stretching strap is always there to support you!

04/02/2026

It’s easier than ever to find viral quick-fix exercise hacks, trendy workouts, or stretches that promise to fix all your body’s problems in minutes.

The issue?

Many of these "influencers" lack proper training or credentials. Just because someone is fit or has a large following doesn’t mean they’re qualified to give safe fitness advice and as a physio, I’m seeing the fallout of these shortcuts far too often.

Here is what to look for to keep yourself safe:

1️⃣ First, check the credentials of the person giving advice, look for proof of certification from established organizations such as NASM, ACE, NSCA, or ACSM. This ensures they have formal education in exercise science, anatomy, and injury prevention.

2️⃣ Review how they explain the movement: do they emphasize proper form, alignment, and potential modifications for different skill levels? If an exercise looks overly complicated, risky, or requires advanced skills (like balancing on unstable surfaces or mimicking extreme positions), it’s best to skip it unless supervised by a professional.

3️⃣ Always listen to your body, sharp or sudden pain is a clear sign to stop.

4️⃣ Lastly, start slow and ease into anything new to avoid overloading your muscles, joints, or ligaments.

When in doubt, consult a certified trainer or physiotherapist to ensure the movements are both effective and tailored to your ability level.

Stay safe out there!

🛑 False! While sitting up straight is great, staying in any position for hours isn’t what your body wants or needs! Post...
02/02/2026

🛑 False! While sitting up straight is great, staying in any position for hours isn’t what your body wants or needs! Posture is dynamic, not static and your body craves movement.

Staying flexible and making small position changes throughout the day is far healthier than striving to sit rigidly upright all the time.

Your next posture is your best posture.

Building a routine that lasts doesn’t need to be overwhelming. Start small, stay flexible, and remember: it’s all about ...
30/01/2026

Building a routine that lasts doesn’t need to be overwhelming. Start small, stay flexible, and remember: it’s all about finding what works for YOU.

1️⃣ Start Small & Specific (Don’t Overcommit)
Instead of promising to work out 'every day,' aim for something achievable like 'three 30-minute walks this week.' Consistency > Intensity!

2️⃣ Schedule It Like a Meeting
If it’s not on your calendar, it won’t happen. Schedule workouts like any important appointment and then show up for yourself!

3️⃣ Focus on Movement You Enjoy
Hate running? Don’t do it! Try dance, yoga, swimming or hiking, when you love the activity, you’re less likely to skip it.

4️⃣ Pair It With a Reward
Habits stick when there’s a reward. Post-workout coffee, a new playlist, or even posturing about it on Instagram, these are all valid options!

5️⃣ Track Your Progress
Start small and celebrate wins! Maybe it’s being able to touch your toes or finally sticking to your 3x/week goal. Give yourself credit!

6️⃣ Banish the 'All or Nothing' Mentality
Missed a day? Don’t throw in the towel. Progress isn’t perfect, it’s about showing up as often as you can.

Whether you're focused on mobility, strength, or overall fitness, these strategies will help you stay consistent and motivated. 🙌

And remember, your fitness journey doesn’t have to be perfect, it just has to keep moving forward. Progress happens when you keep showing up!

28/01/2026

We're not gonna lie, it does make us pretty happy when we see you making progress committing to your health and healing.

But ultimately, it’s not about earning our approval, it’s about you and your journey toward strength and recovery.

And, while we love giving out “5-star reviews” for your consistency, we also understand that life happens. Schedules get busy, unexpected challenges pop up, and let’s be honest, it’s a marathon, not a sprint!

If you’ve fallen off track with your exercises, don’t stress. Just start again as soon as you can, in whatever way works for you.

Remember, progress is never lost, it’s just waiting for you to pick it up. And as always, we’re here to support you, every step of the way. 🙌

Did you know? The last week of January is when most people start to waver on their resolutions. If one of your goals thi...
26/01/2026

Did you know? The last week of January is when most people start to waver on their resolutions. If one of your goals this year was better mobility, here’s your reminder: consistency is key! 💪

Feeling a little unmotivated? You’re not alone, it happens to the best of us!

Try these simple tips to stay on track:

✨ Switch things up: Add variety to your routine to keep it fresh and exciting!
✨ Focus on the fun: Pinpoint the parts you truly enjoy and weave more of those into your schedule.
✨ Remember your "why": Reflect on why you started this journey. Keep your goals front and center, they’ll refuel your motivation.

Progress isn’t a straight line, but every small step adds up. Commit to showing up for yourself, because you’re worth it! 💙

Cat-Cow stretch is one of the easiest and safest stretches for beginners, but it should also be an integral part of ever...
23/01/2026

Cat-Cow stretch is one of the easiest and safest stretches for beginners, but it should also be an integral part of everyone's daily routine. It improves spinal mobility, helps release tension in the back, and sets a solid foundation for core engagement. Perfect for warming up or cooling down AND your lower back will thank you!

How-to:

➡️ Start on your hands and knees, wrists under shoulders and knees under hips.
➡️ Inhale: Drop your belly, lift your head and tailbone (Cow).
➡️ Exhale: Round your back, tuck your chin, and pull your abdomen toward your spine (Cat).

Repeat for 6–8 rounds.

21/01/2026

❌ Why we don’t believe in “New Year, New Me”

While we love it when patients share their goals of improving mobility, flexibility, or strength, we never want those goals to come from the mindset that their current self is a failure.

That “all-or-nothing” mentality often leads to burnout, injuries, and ultimately, a sense of defeat. It can also completely derail progress instead of fostering sustainable, long-term habits.

✨ Instead, shift your focus to small, intentional steps. Pick one area to improve at a time and build from there.

Here are a few examples that may help:

➡️ Looking to build your endurance?
Start small, try a walking program that increases pace and distance gradually. Or, follow a “learn to run” routine built around safe techniques and rest days to avoid overuse injuries.

➡️ Looking to enhance your mobility?
Focus on simple daily stretches (like Cat-Cow or seated hip openers) and incorporate movements like foam rolling or yoga to improve joint range of motion.

➡️ Looking to increase flexibility?
Begin with targeted stretches for areas that need it most: hamstrings, hips, and shoulders are common culprits! Hold each stretch for 20–30 seconds and make it a consistent part of your routine.

➡️ Looking to enhance bone density?
Choose weight-bearing activities like walking, light jogging, or resistance training, which support bone health. Exercises like single-leg balances or stair climbing are great options too!

➡️ Looking to get stronger?
Strength isn’t about maxing out, it’s about progression. Start with light resistance exercises (bodyweight, bands, or small weights) and master your form before increasing intensity. Think squats, lunges, planks, and push-ups. 💪

AND, remember, fitness isn’t about perfection, it’s about progress. Focus on small wins and celebrate every step forward. Your current self deserves kindness, not judgment. 🙌

As Physios, this is one of the most common injury categories we treat. Starting new routines without a proper integrati...
19/01/2026

As Physios, this is one of the most common injury categories we treat. Starting new routines without a proper integration and strategy is typically a fast track to injury and discomfort, which is why so many people fail before they even get started! Instead, start with what feels sustainable and remember that rest days are necessary for progress and injury prevention!

Fave Friday: Acupressure MatWhy we love it:Because this little mat takes self-care to the next level! Whether you need ...
16/01/2026

Fave Friday: Acupressure Mat

Why we love it:

Because this little mat takes self-care to the next level! Whether you need to relax tight muscles, ease tension, or unwind after a long day, lying on an acupressure mat feels surprisingly amazing (yes, even with the spiky sensation!). Bonus: It’s great for helping circulation, relieving stress, and even promoting better sleep. 💤

Who & What is it for?

✔️ Perfect for anyone looking to de-stress, unwind, or get relief from achy muscles
✔️ Great for post-workout recovery, desk warriors with tight shoulders, or anyone who loves a good dose of relaxation
✔️ Works wonders for improving overall blood flow and encouraging calm vibes

What to look for:

🔎 Choose a mat with quality materials and comfortable yet effective “spikes.” Look out for mats with additional cushions or sets for added value. Combine it with mindful breathing for the ultimate zen experience!

Address

247 Smith Road (formerly Cridland’s Office)
George Town

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 13:30

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