The Sports Injury Centre

09/08/2021

Observing Office Ergonomics to avoid recurrent neck,shoulder and back pain and stiffness

Use this visual ergonomics guide to make your sitting work space more comfortable.

27/01/2021

Can supplements help relieve joint pain and swelling? Find out how certain compounds may aid your stiff, tender joints.

18/01/2020

Meet Mr.Ricardo Brown for those who need a Personal Trainer.

11/10/2019

JUMPER’S KNEE by ACE Physical Therapy and Sports Medicine Institute  Tid Bits of Info Jumper’s knee is a condition that results in tendinopathy in the knee due to a repetitive overload of stress from jumping. 25% of all athletes that suffer from jumper’s knee have quadriceps tendon involvem...

27/09/2019

WHAT IS “FROZEN SHOULDER?” by ACE Physical Therapy and Sports Medicine Institute  Tid Bits of Info Primary AC has an insidious on set and secondary AC is a result of a period of immobilization. Primary AC occurs in people over the age of 40 in most cases. Total resolution of all symptoms of A...

05/09/2019

Patellofemoral pain syndrome (or runner's knee) is the most common overuse injury among runners, but it can also happen to other athletes who do activities that require a lot of knee bending.

21/07/2019

Were you just starting to get into plyometric training, or back into your favorite sport, when the front of your knee began hurting? There’s a good chance your patellar tendon is inflamed. Patellar tendinitis (frequently spelled as tendonitis) is one of the most common sources of leg pain in athle...

11/06/2019

Working this key—but often neglected—muscle group is the ticket to staying off the sidelines.

31/05/2019

PROXIMAL HAMSTRING TENDINOPATHY by ACE Physical Therapy and Sports Medicine Institute  Tid Bits of Info Three hamstrings originate from the ischial tuberosity and are compressed when the hip is flexed. Common symptoms of this condition are an ache and tightness just below the buttocks. When the u...

30/05/2019

HAGLUND’S DEFORMITY by ACE Physical Therapy and Sports Medicine Institute  Tid Bits of Info Haglund’s deformity is a bone spur on the heel bone near the insertion of the Achilles tendon. Haglund’s deformity affects the bone and soft tissues in the insertional area and causes inflammation an...

14/05/2019

It’s time to soothe your sore back. These eight yoga-based back stretches help put your body in proper alignment so you can keep lower back pain at bay.

29/04/2019

MEDIAL ELBOW PAIN DUE TO LIGAMENT DAMAGE by ACE Physical Therapy and Sports Medicine Institute  Tid Bits of Info The most common UCL injuries occur in baseball pitchers. The rise in frequency of UCL injuries has been staggering in the past 15 years. Overhand throwing puts the UCL under a great de...