30/10/2025
Halloween is here — and so is the mountain of candy! 🍬🎃
Before the sugar rush takes over, let’s talk about how to keep those smiles (and teeth!) healthy for both kids and adults. ~ Brandi Propas - Dietitian
👻 Pace it out:
Instead of letting kids (or yourself!) snack on sweets all day, enjoy a few pieces after a meal. Eating candy with food helps minimize sugar exposure and supports better digestion and energy balance.
💧 Rinse after treats:
A quick rinse with water right after eating sweets helps wash away sugar and acids that stick to your teeth — an easy step that makes a big difference.
🍭 How many treats?
A good guideline is 2–3 small treats at a time, paired with water or milk. Store the rest out of sight and enjoy in moderation over the next week.
🥦 Balance the sugar:
Add protein, fiber, and healthy fats (think nuts, cheese, yogurt, or veggies with hummus) to steady blood sugar and avoid that post-candy crash.
🪥 Brush it off:
Brush twice daily — and after Halloween candy night, an extra brushing definitely won’t hurt!
Halloween is meant to be fun — just remember, balance is key!
Brandi Propas, Dietitian at International Medical Group
📍 Pasadora Place | ☎️ 945-2881
