Body Works Holistic Wellness Centre

09/02/2026

In Your Hands Love Retreat
Sunday, February 15
10:00 am to 11:15 am
BodyWorks Yoga Studio

Celebrate Valentines season with a meaningful, hands-on experience designed to deepen connection and trust. Guided by Dwayne Charles and Norma Lopez, this couples retreat will gently introduce safe, nurturing massage techniques you can share with your partner.

You will learn
How to offer a relaxing, respectful partner massage
Which areas support relaxation and connection
Clear guidance on areas that should not be touched
How to create presence, comfort, and intention through touch

This retreat can be beautifully complemented with a three-course lunch for two at The Kitchen Restaurant, including a welcome cocktail.

Investment
Retreat only: $150 per couple
Retreat + three-course lunch at The Kitchen Restaurant: $200 per couple
Full Valentine’s package: Retreat + lunch + 60-minute massage for two $400

Valentines is here at BodyWorks. Come and experience connection, care, and conscious touch in a warm and supportive space.

For reservations
info@bodyworkscayman.com
945-6485

WellnessForCouples LoveInYourHands CaymanWellness

31/01/2026

Clear Seeing, Calm Being
Meditation Workshop with Diane Donovan

On Saturday February 21 from 2 to 5 pm, the Bodyworks Yoga Studio is hosting a special meditation workshop guided by Diane Donovan. This afternoon practice invites you into deeper stillness, cultivating love and compassion, awareness and wisdom. Through gentle guidance, Diane will share practical teachings on kindness and clear seeing, supporting a calm and present state of being that you can carry into daily life.

No previous meditation experience is needed. All are welcome.
Spaces are limited.

Reservations 945-6485
info@bodyworkscayman.com

Awareness Wisdom InnerCalm

30/01/2026

Feel the rhythm and reconnect with yourself at Joy of Drumming.
All levels are welcome to join this uplifting and grounding experience on Sunday February 8 from 10 am to 11:15 am. Flip and John will gently guide you into the magic language of drumming, where sound, rhythm and presence come together.

No experience is required and you are welcome to come with or without your own instrument. Drumming supports stress release, improves focus, enhances coordination, and creates a powerful sense of connection and joy. It is a simple and natural way to bring the body and mind into harmony while sharing a unique collective experience.

Spaces are limited.
Reservations 945 6485
info@bodyworkscayman.com

CommunityWellness BodyWorksCayman HolisticWellness StressRelief SundayWellness

27/01/2026

Tuesdays at BodyWorks are an invitation to slow down, move with intention, and reconnect with yourself.

10:00–11:00 am
Mindfulness with Wendy Koll
A gentle space to pause, breathe, and come back to the present moment. Mindfulness helps calm the nervous system, reduce stress, improve focus, and create more awareness in daily life.

12:00–1:00 pm
Flow Yoga with Christine Mathews
A dynamic, fluid practice that links breath and movement. Flow Yoga builds strength, flexibility, balance, and helps reset your energy in the middle of the day.

5:45–7:00 pm
Hatha Yoga with Tracy Candish
A slower, more intentional practice focused on alignment and breath. This class supports flexibility, stability, and deep body awareness, perfect for unwinding after a long day.

7:15–8:15 pm
Community Meditation with Diane Donovan
A shared space to sit together in stillness, calm the mind, and reconnect with inner peace and community.

Join us for one class or stay for the journey. Tuesdays are for you.

For more information or to book:
945-6485
info@bodyworkscayman.com

CommunityMeditation WellnessCommunity MindBodyConnection CaymanWellness

22/01/2026

18/01/2026

Last Call

A Calm Mind & Open Heart Retreat
Join us for a transformative 4-day retreat guided by Dr. Cortland Dahl and Kasumi Kato, offering a space to slow down, reconnect, and cultivate clarity, compassion, and inner balance.

Through meditation, gentle movement, reflection, and heart-centered practices, this retreat invites you to rest the mind, open the heart, and return to yourself with greater presence and ease.

January 23–26
Investment: CI$400

Spaces are limited.
Reservations and information:
info@bodyworkscayman.com | 945-6485

14/01/2026

Our Christmas collection is now 40% off.
A perfect moment to treat yourself or pick up your favorite holiday essentials at a special price.

Promo valid until Saturday, January 17
While supplies last.

Visit us in-store or contact us for more details.

ShopLocalCayman BodyWorksHolistic

11/01/2026

Kundalini Beats is an immersive experience where movement, breath, rhythm, and sound come together to awaken your inner energy and expand awareness. Through Kundalini practice, you may experience increased vitality, emotional release, mental clarity, and a deeper connection to yourself and others.

Guided by Dottie Rau, you will be invited to dive into a powerful Kundalini journey while John and Flip weave live drumming that amplifies frequency, vibration, and energy. The rhythmic beats create a supportive, grounding ambience that encourages flow, presence, love, and compassion.

Join us this January, Friday 16 at 7:15 pm, for an evening designed to reconnect you with your body, your breath, and your inner rhythm.

Reservations: 945-6485
info@bodyworkscayman.com

EnergyHealing MindBodySpirit ConsciousMovement HolisticWellness BodyworksCayman