Dr. Darley Solomon General Surgery

Dr. Darley Solomon General Surgery American Board Certified General Surgeon located at CTMH Doctors Hospital in the Cayman Islands. Specializing in laparoscopic surgeries and endoscopy

22/01/2026

Diverticulosis and Diverticulitis
What Is It?

In diverticulosis, small pouches develop and bulge out through weak spots in the walls of the colon, typically in the part of the colon called the sigmoid colon on the left side of the abdomen. These small, balloon like pouches are called diverticula.

The condition is more prevalent as people age. For example, it is estimated that half of people in the United States aged 60 to 80 have diverticulosis, but only one person in 10 develops it by age 40. It is equally common in women and men.

If the diverticula become inflamed or infected, the condition is called diverticulitis.

Diverticulitis can lead to serious complications such as abscess, perforation, intestinal blockage from internal scarring, or fistula, which is an abnormal connection between two organs. A rare but life-threatening complication called peritonitis can occur when diverticula rupture, leaking infection into the abdominal cavity.

Symptoms

Most people who have diverticulosis don’t have any symptoms, but some have mild cramps, constipation or bloating. Diverticulitis causes more severe symptoms, including any of the following, but particularly the first two:

• Steady abdominal pain
• Tenderness to pressure in the lower abdomen, especially on the left side
• Fever
• Nausea
• Vomiting
• Chills
• Cramping
• Change in bowel habits (constipation or diarrhea)
• Sharper pain with breathing or jarring movements such as walking.

Lower intestinal bleeding can occur in people with diverticulosis. The loss of blood can cause weakness and dizziness.

Diagnosis

If you are older than 60, you quite likely have diverticulosis. It’s that common. However, unless you have had a colonoscopy, CT scan of your abdomen or barium e***a, you would not be aware they exist.

On the other hand, diverticulitis almost always causes symptoms. Your doctor will ask about your medical history, bowel habits and diet and will conduct a physical examination. Your doctor will press on your abdomen to check for tenderness.

Based on the location of your symptoms and the location of abdominal pain and tenderness, your doctor may be able to make the diagnosis without further testing. If your doctor is unsure or concerned that you may have an abscess or other complication, he or she will likely order additional studies. These usually include blood tests for signs of infection and an abdominal computed tomography (CT) scan.

Lower intestinal bleeding is commonly caused by a broken blood vessel within a diverticula. But it is often very difficult to identify the exact bleeding site, even with colonoscopy.

Expected Duration

Diverticula do not disappear unless the section of colon is removed surgically. Diverticulosis is a lifelong condition that can be managed, primarily with adjustments in diet.

Symptoms of diverticulitis or bleeding from diverticulosis may subside within a few days after treatment, may continue, or may get worse in the case of severe illness or complications.

Prevention

People whose diets contain large amounts of fiber are less likely to develop diverticular disease. We recommend 20 grams to 35 grams of fiber a day, preferably from fruits, vegetables and grains. Your doctor also may recommend unprocessed bran or a fiber product. It is important to increase fiber intake gradually and to drink more water to increase the bulk of the bowel movements, which reduces pressure inside the bowel.

Physical activity also may lower the risk of diverticulosis. Many doctors previously recommended that people with diverticulosis avoid eating nuts, popcorn and foods with seeds. This restriction has not been proven to prevent diverticulitis.

Treatment

The only possible treatment for diverticulosis is to increase fiber and water in the diet. Fiber will not heal existing diverticula, but it may prevent more from forming.

If you have diverticulitis, your doctor will prescribe antibiotics, and may recommend a liquid diet and bed rest to help your colon recover. If you have severe pain or an infection, you may need to be treated in a hospital so that antibiotics can be given intravenously (into a vein).

If fever continues, you may have an abscess, which can develop when a diverticulum becomes perforated (develops a hole). An abscess is a collection of pus. A surgeon then will help your doctor plan the next step: drainage or surgery. The choice depends on the extent of the problem and your overall health. Drainage means that the surgeon cleans out the pus.

Emergency surgery is required to treat peritonitis, the most serious potential complication of diverticulitis. Peritonitis requires surgical repair as well as intravenous antibiotics.

Surgery also may be required during the hospital stay to treat a particularly severe episode of diverticulitis. These include continuous bleeding, perforation of an abscess, attachment of two organs by a fistula, or colon obstruction caused by scarring from previous episodes of diverticulitis.

For persistent or recurrent bleeding from diverticulosis, surgery may be the only option.

The most common procedure, known as a colon resection, involves removing the part of the colon that contains diverticula and reattaching the ends.

When done during emergencies, a colon resection is a two-stage process. First, a section of colon is removed, but because of infection, it is not safe to rejoin the ends. Instead, the surgeon creates a temporary hole, or stoma, in the abdomen and connects the colon to it, a procedure called a colostomy. A bag is attached to collect the stool. Later, a second operation is done to reattach the end of the colon, and remove the colostomy.

After successful treatment for diverticulitis, your doctor normally will recommend a high-fiber diet. Later, you may need to have a procedure called a colonoscopy, which is an internal examination of the colon.

Surgery usually is not recommended after only one attack without complications. However, it may be recommended after a second episode occurs in the same location within the colon.

Repeated episodes of diverticulitis can lead to internal scarring and narrowing of the colon, which also may require surgery to remove a piece of the colon.

When To Call a Professional

Call your doctor if abdominal pain in one spot lasts for longer than a few hours, especially if it becomes worse or is accompanied by fever.

Prognosis

With proper treatment and a high-fiber diet, the outlook for people with diverticulosis and uncomplicated diverticulitis is excellent. Most people with diverticulosis never have symptoms.

People who are hospitalized for diverticulitis usually improve within two to four days after treatment begins. Over 85% of patients recover with bed rest, liquid diet and antibiotics, and most never have a second episode of diverticulitis.

The prognosis varies if complications develop and is particularly serious in the case of peritonitis.

About 90% of people who have a colon resection do not have symptoms return after the surgery.

22/01/2026

Diverticulitis Diet: When to Eat A High or Low Fiber Diet for Diverticular Disease:


There are many things we look for when performing routine colonoscopies, and one of the things we may find are diverticula. These are small, bulging pouches that can form in the lining of your digestive system. Your diagnosis will be diverticulosis when diverticula are present, but you have no associated problems. This form of diverticular disease can exist without you even knowing about it. It is essential to manage your fiber intake to avoid constipation during this time.

However, when diverticula become inflamed or infected, it can cause symptoms such as abdominal cramping, pain, tenderness, swelling, bloating, constipation, or diarrhea. This is called diverticulitis.

Maintaining healthy bowel movements is crucial in managing diverticulitis and preventing future incidents. With each of these conditions, there are specific foods to eat and avoid as part of the treatment plan.

Introduction to Diverticular Disease Management

Diverticular disease is a condition where small, bulging pouches (diverticula) form in the wall of the large intestine. Managing diverticular disease requires a comprehensive approach that includes dietary changes, lifestyle modifications, and medical treatment. A high fiber diet is essential for preventing diverticulitis flare-ups and promoting overall gut health. Eating high fiber foods, such as whole grains, fruits, and vegetables, can help soften stool and reduce pressure on the diverticula. A low fiber diet, on the other hand, may exacerbate symptoms and increase the risk of complications. Working with a healthcare provider to develop a personalized eating plan that considers individual needs and health status is crucial.

Recommended Diet for Diverticulosis

The American Society of Colon and Re**al Surgeons (ASCRS) says that the exact cause of diverticulosis is unclear, but we know it’s a common condition. The most widely accepted theory is that low fiber in the diet can cause stool to become relatively dry, forcing the colon to create high pressure to move the stool. This high pressure can cause the weakest point of the colon wall to bulge out. Certain foods can aggravate symptoms, and it is essential to identify personal food triggers through trial and error to manage symptoms more effectively.

A fiber-rich diet can help keep stools soft and prevent inflammation for someone with diverticulosis (but not yet diverticulitis). A high-fiber diet gives bulk to the stool, allowing it to pass quickly and easily. This helps prevent constipation and decreases pressure in the colon, which can help prevent diverticulitis from developing. A high-fiber diet reduces the risk of developing diverticulitis by promoting healthy bowel movements and mitigating inflammation.

High-fiber foods include:

• Beans and legumes
• Bran, whole wheat bread, and whole grain cereals such as oatmeal
• Brown and wild rice
• Fruits such as apples, bananas, and pears
• Vegetables such as broccoli, carrots, corn, and squash
• Whole wheat pasta
If your diet is not high in fiber, gradually add fiber. This helps avoid bloating and abdominal discomfort. The target is to eat 25 to 35 grams of fiber and drink at least eight cups of fluid daily to help soften your stool. Exercise also promotes bowel movement and helps prevent constipation.

Recommended Diet for Diverticulitis

When diverticulitis develops, it is often painful and persistent. Symptoms may include nausea and vomiting, fever, abdominal tenderness, constipation, or, less commonly, diarrhea. To provide bland and easily digestible foods during diverticulitis flare-ups, the BRAT diet, which includes bananas, rice, applesauce, and toast, is often recommended.

Mild cases of diverticulitis are usually treated with antibiotics and a low-fiber diet. Treatment may start with a period of rest during which you eat nothing, move to clear liquids, and then begin a low-fiber diet until your condition improves. Drinking plenty of liquids during recovery is essential for staying hydrated.

Dietary changes can help the colon heal. Examples of items allowed on a clear liquid diet include:

• Broth
• Fruit juices without pulp, such as apple juice
• Ice chips
• Popsicles without bits of fruit or pulp
• Gelatin
• Water
• Tea or coffee without cream
• Ice pops
As you start feeling better, we may recommend that you slowly add low-fiber foods, such as:

• Canned or cooked fruits without skin or seeds
• Canned or cooked vegetables such as green beans, carrots, and potatoes (without the skin)
• Eggs, fish, and poultry
• Refined white bread
• Fruit and vegetable juice with no pulp
• Low-fiber cereals
• Milk, yogurt, and cheese
• Cottage cheese
• White rice, pasta, and noodles
If lactose-intolerant, consult healthcare professionals for alternatives or lactose-free options.

You should feel better within two or three days of changing your diet and taking antibiotics. Continuing a clear liquid diet for over a few days can lead to weakness and other complications since it doesn’t provide enough nutrients your body needs. Transitioning back to a regular diet as soon as you can tolerate it is essential. Fiber supplements can play a role in recovery and prevention by softening stool and preventing constipation. A low-FODMAP diet can also help manage symptoms by reducing fermentable carbohydrates. Adding more fiber to your diet after recovery is crucial to avoid future flare-ups. Preventing future attacks and flare-ups through dietary choices is essential for long-term management. Reintroducing solid food gradually during recovery is important to avoid straining the intestines. Managing stomach pain through dietary adjustments can also help alleviate symptoms.

Transitional Diet

A transitional diet is a temporary diet that helps the digestive system recover from a diverticulitis flare-up. During this phase, it is recommended to choose low fiber foods that are easy to digest, such as clear liquids, low fiber grains, and cooked vegetables. A clear liquid diet may be necessary for a short period, usually 1-2 days, to rest the digestive system. After that, solid foods can be gradually introduced, starting with low fiber options like white bread, rice, and applesauce. During this phase, it is essential to avoid high fiber foods, such as nuts, seeds, and legumes, as they can irritate the digestive tract and worsen symptoms. A low fiber diet limits fiber intake to 8-12 grams per day, depending on the severity of the flare-up.

Foods to Eat and Avoid

When managing diverticular disease, knowing which foods to eat and avoid is crucial. High fiber foods, such as whole grains, fruits, and vegetables, are essential for preventing diverticulitis flare-ups and promoting overall gut health. Low fiber foods, such as white bread, rice, and applesauce, can be helpful during a diverticulitis flare-up, as they are easy to digest and help reduce symptoms. However, it is essential to avoid trigger foods that can exacerbate symptoms, such as spicy or fatty foods, and to limit or avoid processed foods, red meat, and dairy products if they cause discomfort. A well-balanced diet that includes a variety of whole foods can help prevent diverticulitis flare-ups and promote overall health.

Creating a Personalized Eating Plan

Creating a personalized eating plan is essential for managing diverticular disease. A healthcare provider can help develop a tailored diet that considers individual needs, health status, and lifestyle. The plan should balance high fiber foods, such as whole grains, fruits, and vegetables, and low fiber foods, such as white bread, rice, and applesauce. It is also essential to identify trigger foods that can exacerbate symptoms and to develop strategies for managing them. A food diary can be a helpful tool for tracking food intake and symptoms, and for identifying patterns and correlations. By working with a healthcare provider and making informed dietary choices, individuals with diverticular disease can reduce their risk of diverticulitis flare-ups and promote overall health.

Make Colorectal Screening a Priority

Colonoscopies can screen for colorectal cancer and diverticular disease. A high-fiber diet can help manage diverticulosis, in which diverticula are present but not causing problems. If diverticulitis does occur, we recommend a low-fiber diet to help your colon rest and heal.

03/12/2025

Tips for Reducing Stress, a Common Trigger for Digestive Issues…

Stress that begins in the brain can manifest as stomach ache, heartburn, reflux or even Irritable Bowel Syndrome (IBS).

The gut can be negatively affected by a single, stressful event or an accumulation of small, daily stressors.

When it comes to the link between the nervous system and digestive system, there seem to be more questions than answers. What is certain, however, is that the link is strong. The gut is often referred to as “the little brain” because it is the largest area of nerves outside of the brain.

If you think that your digestive issues may be rooted in stress, here are six stress-reducing tips:

Incorporate relaxation into your day. Whether you use meditation, yoga, prayer or another method, choose an activity that relaxes you and perform that activity at the same time each day. You may want to begin your day with meditation and attend a yoga class after work.

Don’t be afraid to say “no.” Taking on too many responsibilities can cause considerable anxiety and digestive distress, so make sure to leave time in your schedule for rest.

Keep a journal. Journaling daily will help you gain an understanding of patterns that may be affecting your stress. See if you can identify the cause of your stress. Is it a relationship? A boss you can’t seem to please? A long commute? If you isolate the source, you can make changes to eliminate stressors from your life.

Find a confidante. Talking through your stress with a trusted friend or family member can be a good way to relieve tension and solve problems. Ask your confidante to remind you of all the good things going on in your life as well. Sometimes it’s easy to just focus on the negative.

Call your doctor. Stress can have an adverse effect on your sleep patterns and eating habits which can damage your health. You may need the support of your primary care physician.

Be willing to take action. Reducing and eliminating stressors from your life can be difficult, but change may be necessary for your digestive health to improve.


Dr. Darley Solomon | MD, MBA
General Surgeon

Main: 345.325.9000 | Direct: +1345 914 6510
Doctors Hospital | PO Box 2000 Grand Cayman KY1-1104 | CAYMAN ISLANDS

https://patient.gastro.org/trust-your-gut/
01/09/2025

https://patient.gastro.org/trust-your-gut/

When it comes to GI symptoms: Trust Your Gut. Don’t wait to take control of your health, talk to your health care provider to understand your symptoms and why they are happening.

Constipation Smoothie  Recipe Ingredients: 1/3 cup aloe vera juice1 peeled kiwi fruit½ cup papaya½ cup kefir, plain or v...
29/08/2025

Constipation Smoothie


Recipe Ingredients:

1/3 cup aloe vera juice
1 peeled kiwi fruit
½ cup papaya
½ cup kefir, plain or vanilla
½ cup ice
If desired, can add 1-2 tsp pure maple syrup (FODMAP friendly)

Instructions: Blend ingredients until smooth; drink once per day.

Tip: Cut up whole papaya and freeze extra to keep it from going bad. Allow to thaw prior to blending for best results.

This provides: 120 calories for 16 oz. (using low-fat plain kefir and no added maple syrup).

P. O. Box 2000 | Grand Cayman KY1-1104 | CAYMAN ISLANDS | T: 345.949.6066 | F: 345.945.1695

DH provides complete, high-quality health services. Our medical services range from primary and preventative care to specialty medical and surgical care.

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17 Middle Road
George Town

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