Grand Harbour Medical

Grand Harbour Medical Your wellness is our priority, and we're here to guide you on the path to feeling your best. Need to reach us? Message us anytime at WhatsApp: +1 345 328 2189

Live Long with Grand Harbour MedicalToday Dr. David stopped by the 106.1 KISS FM studio with Blake and Erin — a station ...
05/03/2026

Live Long with Grand Harbour Medical

Today Dr. David stopped by the 106.1 KISS FM studio with Blake and Erin — a station we’re proud to sponsor — and also spent time with Dave from X107.1 FM to talk about his new book, “What’s Wrong With Me?”

Ladies, this one is for you. The book is a guide to thriving through perimenopause, menopause, and beyond — helping women better understand the changes in their bodies and how to live well through every stage.

Stay tuned as we continue the conversation on women’s health and longevity.

Smooth is the new cool ✨Beauty By Blanka at Grand Harbour Medical, laser treatments are all about confidence, comfort, a...
01/03/2026

Smooth is the new cool ✨

Beauty By Blanka at Grand Harbour Medical, laser treatments are all about confidence, comfort, and long-lasting results. Say goodbye to constant shaving and hello to effortlessly smooth skin.

Blanka’s expert care ensures treatments are safe, effective, and tailored to your skin type — because your glow deserves precision.

Ready to feel confident in your skin? Book your consultation today.

Living in the Cayman Islands means sunshine all year round ☀️ and while we love it, your skin needs the right care to st...
01/03/2026

Living in the Cayman Islands means sunshine all year round ☀️ and while we love it, your skin needs the right care to stay healthy, strong, and radiant.

At Grand Harbour Medical, we believe longevity isn’t just about how you feel — it’s also about how you protect and care for your skin over time.

Now available: EXO SUN™ After Sun Treatment
An award-winning, clinically advanced solution for post-sun recovery and hydration.

This breakthrough formula combines patented eXo³ Exosomes® with antioxidant-rich aloe³ Exosomes to support your skin after sun exposure.

Here’s how it works:

• Soothes visible redness and irritation
• Replenishes hydration and restores moisture balance
• Reduces signs of inflammation and environmental stress
• Supports collagen and hyaluronic acid production
• Improves skin elasticity and texture
• Defends against premature aging and sun damage
• Promotes faster recovery and radiant, healthy-looking skin

Sun exposure is part of island life — protecting and repairing your skin should be too.

Visit Grand Harbour Medical to learn more about EXO SUN™ and make advanced skin recovery part of your wellness routine.

Healthy skin. Healthy aging. Lifelong confidence.

When your symptoms can’t wait, neither should you.At Grand Harbour Medical, we provide immediate attention for urgent he...
28/02/2026

When your symptoms can’t wait, neither should you.

At Grand Harbour Medical, we provide immediate attention for urgent health concerns — from sudden illness to minor injuries. Our experienced team is ready to deliver fast, reliable, same-day medical care so you can start feeling better sooner.

Get assessed, diagnosed, and treated all in one convenient visit. No long delays. No unnecessary stress. Just prompt, professional treatment right when you need it.

Conveniently located in Grand Harbour, to the left side of Hurley’s, across from Harbour Walk.

Walk in today. Your health matters.

☎️ 949-4309
📲 322-4178





Dr. Mubeen IqbalWith over 15 years of medical experience, Dr. Mubeen continues to provide personalised, preventative car...
25/02/2026

Dr. Mubeen Iqbal

With over 15 years of medical experience, Dr. Mubeen continues to provide personalised, preventative care tailored to each patient. His approach combines traditional medicine with evidence-based support in hormone health, lifestyle optimisation, chronic disease management, testosterone therapy, and medical weight loss.

Experienced across emergency medicine, psychiatry, women’s and men’s health, and paediatrics, he is committed to helping patients achieve long-term vitality and take control of their health at every stage of life.

Book your appointment today.
📞 Call: 345-949-4309 or
📲WhatsApp 345-322-4178
📍 Grand Harbour Medical, Cayman Islands

Health Tip Tuesday with Grand Harbour MedicalLifting weights isn’t just for building muscle — it’s one of the most power...
24/02/2026

Health Tip Tuesday with Grand Harbour Medical

Lifting weights isn’t just for building muscle — it’s one of the most powerful tools for women navigating menopause.

As estrogen levels change, many women notice:
• Weight gain (especially around the midsection)
• Loss of muscle tone
• Increased weakness or fatigue
• Slower metabolism

The good news? Resistance training can help reverse that trend.

Adding strength training 2–3 times per week can:

• Boost metabolism
• Preserve lean muscle
• Support bone density
• Improve balance and reduce injury risk
• Increase overall energy

You don’t have to lift heavy to start. Bodyweight exercises, resistance bands, or light dumbbells are a great beginning. The key is consistency.

If you’re experiencing menopausal weight gain or feeling weaker than usual, let’s talk about a plan that supports your hormones, your metabolism, and your long-term health.

Book your consultation with Grand Harbour Medical and take control of your health — one rep at a time.

📚 LADIES THIS IS FOR YOU! A powerful new book will soon be available on Amazon. Kindle and Soft Cover versions. “What Is...
23/02/2026

📚 LADIES THIS IS FOR YOU! A powerful new book will soon be available on Amazon. Kindle and Soft Cover versions.

“What Is Wrong With Me? Is Estrogen Really a Big Deal?”
A Longevity Medicine Guide to Thriving Through Perimenopause, Menopause, and Beyond

After 18 years of watching women suffer needlessly — dismissed by doctors, told their symptoms were “just aging,” or prescribed antidepressants instead of real answers — Dr. David wrote the book he believes every woman should read before her first hot flash.

Here’s the truth no one is talking about:

→ Estrogen affects over 400 functions in the body
→ Starting hormone therapy within 10 years of menopause may reduce heart disease risk by 40–50%
→ Much of the fear around hormones stems from misinterpreted 20-year-old research
→ Women do NOT have to accept suffering as inevitable

This is not another book about “embracing the change.”
This is science. Evidence. And a roadmap back to feeling like yourself again.

Inside, readers will discover:
✦ What’s actually happening in the body — explained clearly and simply
✦ Why so many women have been dismissed — and how to find the right care
✦ Strategies to protect heart, brain, bone, and sexual health
✦ How to personalize an approach based on individual needs
✦ Real patient transformation stories
✦ A clear 7-step action plan to take control today

This book was written for every woman who has ever asked, “Why did no one tell me there was help?”

You deserve to feel like yourself again. Not someday. Now.

Available Wednesday, February 25th on Amazon.

Dr. Scott H. David, DO, DABEM, DAAARM
Medical Director
Grand Harbour Medical Center
Board Certified in Emergency Medicine & Anti-Aging/Longevity Medicine

If you’re on TRT — or thinking about starting — this is for you.Most men focus on testosterone levels.Very few are watch...
23/02/2026

If you’re on TRT — or thinking about starting — this is for you.

Most men focus on testosterone levels.
Very few are watching what it’s doing to their blood.

TRT can raise your hematocrit.
And when blood gets too thick, the risk of clots, stroke, and heart attack goes up.

Phlebotomy isn’t optional.
Labs aren’t optional.
Monitoring isn’t optional. ✔️

And if your numbers keep climbing even when you’re doing everything right?
It may be more than just testosterone.

Swipe left. This is what every man on TRT needs to understand. ⬅️

Grand Harbour Medical
949-4309





Grand Harbour Medical will be at the Women’s Health Conference presented by HSA on Friday, March 13th, 2026 at Hotel Ind...
21/02/2026

Grand Harbour Medical will be at the Women’s Health Conference presented by HSA on Friday, March 13th, 2026 at Hotel Indigo from 7:30 a.m. to 4:30 p.m.

This year’s focus is optimizing patient care and outcomes for common reproductive health concerns — an important and timely conversation for women at every stage of life.

We’re excited to be part of this empowering day with a booth dedicated to women’s health, wellness, and longevity.

Be sure to pop by to meet the team, learn more about how we support women’s long-term health goals, enjoy our interactive booth experience, and enter our raffle for a chance to win.

We look forward to connecting with you and celebrating women’s health together.





Meet Dr. Sidney EbanksFamily Physician at Grand Harbour Medical with 20+ years of experience, Dr. Ebanks is known for hi...
19/02/2026

Meet Dr. Sidney Ebanks

Family Physician at Grand Harbour Medical with 20+ years of experience, Dr. Ebanks is known for his warm bedside manner, sharp diagnostics, and patient-centered care.

MBBS – University of the West Indies
Former Clinical Director, Doctors Hospital
Former Chairman, Cayman Islands Medical & Dental Council

He provides comprehensive care for all ages, including:
• Preventive health & screenings
• Chronic disease management
• Women’s, paediatric & geriatric care
• Urgent care & minor procedures
• Respiratory, digestive & musculoskeletal conditions

Dr. Ebanks believes in strong doctor–patient partnerships, clear communication, and practical treatment plans tailored to your lifestyle.

Proudly serving the Cayman community and welcoming new patients.





At Grand Harbour Medical, your health and confidence are our priority. From the moment you walk through our doors, our f...
19/02/2026

At Grand Harbour Medical, your health and confidence are our priority.

From the moment you walk through our doors, our friendly medical receptionists are ready to welcome you with a smile and help make your visit smooth and stress-free.

Whether you’re scheduling an appointment with one of our experienced physicians, consulting with our dermatologist, or refreshing your glow with our skilled esthetician — our team is here to support your journey to total wellness.

Personalized care. Professional expertise. A team that truly listens.

Schedule your appointment today and take the next step toward feeling your best.

📲 Call 949-4309 or WhatsApp us 322-4178

Transform your health. Transform your life.

On-site laboratory services at Grand Harbour Medical mean no long waits and no running around town.Get quick, accurate r...
18/02/2026

On-site laboratory services at Grand Harbour Medical mean no long waits and no running around town.

Get quick, accurate results right where you see your doctor — so you can make informed healthcare decisions faster and with confidence.

Your health, simplified. 🩺✨

Address

Grand Harbour
Prospect
KY1-1104

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