Eat RIGHT

24/12/2021

Enjoy Christmas Food without Guilt, it's the season...🎉🎀❄️ Merry Christmas

12/04/2020

09/04/2020

31/03/2020

بعض أسباب عدم نزول الوزن:
- خطأ في حسب السعرات الحرارية
- عدم تناول ما يكفي من البروتين
- قلة النوم
- تناول الكثير من الطعام الصحي العالي بالوحدات الحرارية
- توتر وضغط نفسي
- تناول المشروبات العالية بالسكر

27/03/2020

Do you wish to start your diet from home?
Online diet is available!
All you need to do is the following:
1- Book you appointment to receive a detailed questionnaire to fill (dm for details)
2- Receive your customized diet by mail or as a document on whatsapp
3- Fill the follow up worksheet to track your body changes (weight+ measurements)

Payment is done by western union/ omt.
For more info, send me a direct message

25/03/2020

Why you shouldn’t panic when the scale fluctuates!
Our bodies are not mostly composed of fat, they’re mostly composed of water. Therefore most of the weight changes we see from day to day are water changes, not fat.

Few reasons you see fluctuations:
- Recent increase in cardio
- Recent increase in weight lifting
- Any soreness, injury or bruising
- Illness
- Change in timing of dinner to a later time than usual, and/ or addition to a late night snack even if you ate the same total number of daily calories.
- Single unusually large meal within past 5 days
- Eating more carbs after a period of not having had many carbs
- Change in dietary fiber
- Recent exposure to heat (hot yoga, exercising in heat)
- Menstrual cycle
- Increase in sodium intake

25/03/2020

الفرق الأساسي بين عصير الفاكهة وحبة الفاكهة هو الالياف، فالالياف الغذائية ضرورية جداً في التحكم بمستويات السكر في الدم وتمنع ارتفاعه بشكل مفاجئ، كما انها تساهم في التحكم بالشهية وتشعرك بالشبع لفترة أطول.
انتبه الى كمية السكر التي تتناولها، فالعصائر يمكن ان تحتوي على كميات كبيرة من السكريات. اذا كان لا بد من شرب العصير، اشرب نصف كوب فقط ويحسب كحصة فاكهة.، كما يفضل ان يكون طازج وليس معلب.

#برتقال

24/03/2020

What is you favorite ?

23/03/2020

#تمر

22/03/2020

The dates are one of the best sweet and tasty foods that can regulate the process of digestion and increase energy. Dates are rich in fiber and vitamins include Vitamins B1, B2, A, Biotin, Folic Acid, and Vitamin C.
Almonds:
Highest in calcium of all nuts, high in fiber, vitamin E and magnesium. Almonds help lower cholesterol and reduce the risk of heart disease, and can help protect against diabetes.
Walnuts:
High in omega 3 fats, antioxidants, and phytosterols. Walnuts are good for your heart, can help protect against cancer, and are good for your brain aiding in reducing depression.