NutriLine

23/02/2026

Stop over-boiling your eggs 🚫🥚

More than 10 minutes =
❌ rubbery texture
❌ nutrient loss
❌ that green yolk ring

Keep it 6–10 minutes for the perfect egg ✔️
Simple nutrition, done right.

15/12/2025

3 things you must avoid to be the best mom for your children ❌❌

03/12/2025

Great news! You can now find me at Thermoshock Gym Hrajel every Thursday after 4 PM and all day Saturday, Join us 😍

24/11/2025

MCT Oil, One product, many benefits

18/11/2025

👉 In short:
• Tuna = lean protein, low fat, convenient — but watch out for mercury.
• Sardines = protein + omega-3 + calcium powerhouse, with much lower mercury risk.

Tuna is not a poison. 🛑
But it can contain mercury, a heavy metal that builds up in larger fish. High levels of mercury over time can affect the nervous system, especially in:
• Pregnant or breastfeeding women (can affect baby’s brain development),
• Young children,
• People who eat large amounts of tuna frequently.

🐟 Tuna is not poisonous — but should be eaten in moderation.
- 50kg body weight
Light tuna 0.12 ppm mercury: 300g tuna per week
Albacore / White Tuna 0.35 ppm mercury:
100 - 130g tuna per week
Yellowfin / Large Tuna 0.5+ ppm mercury:
80 - 100g tuna occasionally
- 90kg body weight
Light Tuna 0.12 ppm mercury:
500 - 550g tuna per week
Albacore / White Tuna 0.35 ppm mercury:
180 - 200g tuna per week
Yellowfin / Large Tuna 0.5+ ppm mercury:
140g tuna occasionally

06/10/2025

✨ Transformation Starts with Small Steps ✨

At 44 years old, working two jobs, running on just 5 hours of sleep, managing a heart condition, weight training 3/week and this is with low commitment and low dedication to his nutrition plan

Now imagine what’s possible with:
✔️ Better sleep 💤
✔️ More consistency 🗓
✔️ A little more commitment 🔑
✔️ Proper recovery 🧘🏻‍♂️

Your body is capable of more than you think. The potential is limitless. Your health story is never “too late” to rewrite.

Small consistent steps can transform your energy, strength, and long-term wellness.

💙 Small changes → Big results.

05/09/2025

✨ 1 Year Transformation ✨
At 62 years old, with no physical activity involved, this inspiring client lost 20 kg of pure fat in just one year — going from a C-shape to a D-shape body.

Her success came from consistency, balanced nutrition, and a personalized plan: 3 main meals + 7 healthy snacks daily, all tailored to her needs.

This is proof that age is never a barrier — sustainable change is always possible with the right guidance and commitment. 🌿

If she can do it, you can too.
🙌🏻 It’s never too late to start.

03/01/2025

Chinese Chicken Salad
215 kcal 8g protein
Iceberg, Red cabbage, Carrots, Green onion, Almond, Noodles, Mandarin orange, Chicken Dressing: rice wine vinegar, honey, hoisin sauce, soy sauce, ginger, garlic, olive oil

Remember you are your home take care of yourself 💙🩵

01/01/2025

Banana Bread
200 kcal per slice 4g protein

Remember you are your home take care of yourself 💙🩵

31/12/2024

27/12/2024

Mozzarella Pasta Salad
395 kcal 15g protein
Broccoli, Baby spinach, Fresh basil leaves, Roasted red bell pepper, Sun-dried tomatoes, Pasta, Fresh Mozzarella, Parmesan, Almond
Dressing: olive oil, lemon, white wine vinegar

Remember you are your home take care of yourself 💙🩵

25/12/2024

Spinach Artichoke Dip
70 kcal per serving 4g protein Served with vegetable crudités

Remember you are your home take care of yourself 💙🩵