SlimFit Clinic

SlimFit Clinic Nutritionist and Personal Training for health and Fitness

08/09/2024
Join us Every Friday at 5 :00 pm for an extreme 55 min workout /body weight training /toning and fat burning class!!Book...
30/07/2024

Join us Every Friday at 5 :00 pm for an extreme 55 min workout /body weight training /toning and fat burning class!!
Book your spot now 🤩

Set your goals high and don't stop till u get there ❤️I'm officially certified x55 trainer at .fitness.lebanon ♥️
09/06/2024

Set your goals high and don't stop till u get there ❤️
I'm officially certified x55 trainer at .fitness.lebanon ♥️

Have you heard of Ozempic, Saxenda or victoza!Well these are originally used for people with Diabetes for regulation of ...
12/01/2024

Have you heard of Ozempic, Saxenda or victoza!

Well these are originally used for people with Diabetes for regulation of their blood sugar and lowering Hba1c. But recently FDA has approved them as a medication for weight loss ‼️for people with BMI >30 or BMI >27 having diabetes or hypertension or other diseases.

So how does these medications work❓
♦️ They stimulate pancreas to secrete more insulin > lowering blood sugar
♦️They slows gastric emptying therefore feeling full and decrease hunger
♦️They affect central nervous system by suppressing appetite and increasing satiety

But that doesn't mean that they doesn't have many side effects ‼️
♦️Gastrointestinal problems as nausea, vomiting, constipation, diarrhea, gastroenteritis, acid reflux
♦️Lowering metabolism (when decrease food intake and protein >decrease in muscle mass therfore decrease metabolism)
♦️Central nervous system ; headache, dizziness, fatigue
♦️Some may have pancreatitis, gallbladder stones anf inflammation, hypoglycemia.

When stopping injections what happens❓
Weight regain occurs due to various factors, including a return to previous eating habits, decreased physical activity, and changes in metabolism.
So the most suitable resolution for ur weight loss is changing ur lifestyle and dedication to a healthy diet along with physical activity.

SMART goals for weight loss :♦️To be specific :what goal needed to be achieved? How many kilos must be lost?♦️To be meas...
11/01/2024

SMART goals for weight loss :

♦️To be specific :what goal needed to be achieved? How many kilos must be lost?

♦️To be measurable: how will u track ur goal? What measures have u met? This is obtained by tracking change in the body composition using the scale

♦️To be Attainable: is this goal can be reasonably attained? Remember that the good goal for weight loss is 0.5 kg for overweight and 1 kg for obese per week.

♦️To be Relevant : make sure that ur goal is Related to ur overall objective.

♦️To be Time bound :give urself a reasonable time frame to achieve ur objective and goal.

I wish you a happy and healthy year!🎄
29/12/2023

I wish you a happy and healthy year!🎄

Address

Aley
9611

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 11:00 - 17:00

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