Healthy Living by Verlaine

20/02/2026

‎بتعرف إنو نقص الفيريتين مش نفس الأنيميا؟
‎ممكن يكون مخزون الحديد قليل وجسمك عم يبعث إشارات مثل التعب وتساقط الشعر قبل ما يصير فقر دم.
‎افحص، افهم جسمك، واهتم بصحتك 💛

Many people confuse anemia with low ferritin… but they’re not the same 👇
🔴 Anemia: low hemoglobin → fatigue, dizziness, shortness of breath
🟠 Low ferritin: low iron storage → hair loss, tiredness, cold hands/feet even if hemoglobin is normal
💡 You can have low iron before anemia develops, so early testing matters.
✔️ A blood test is the only way to know your status
✨ Awareness is the first step to better health.



Do you suffer from anemia?

17/02/2026

Protein isn’t just from meat 🥬
Swipe to see how lent foods like lentils, chickpeas, beans, and peas are packed with plant-based protein 💪✨
Perfect for energy, muscle support, and balanced meals — especially during lent or meatless days.
Healthy, affordable, and delicious 🌱

11/02/2026

Why 30g of protein at breakfast 👇

✔️ steady energy
✔️ balanced blood sugar
✔️ keeps me satisfied till lunch

Small habit, big difference ✨

02/01/2026

🚫 2026 health = NOT another detox
✅ 2026 health = actually taking care of yourself
What really matters:
✨ Nourishing food
✨ Deep sleep
✨ Lower cortisol, not higher expectations
✨ Movement without burnout
✨ Mental health is health
Health isn’t aesthetic—it’s how you feel, function, and live every day.
This is your reminder: rest is productive, food is fuel, and stress is optional (most days 😉)
Double-tap if you’re choosing real health over trends 💚

31/12/2025

This year we choose balance, not extremes ✨
أكل صحي، راحة نفسية، وحب للذات 💚


#توازن #لبناني

12/11/2025

We all love shortcuts, but some foods just don’t handle the microwave well.
They can lose nutrients, change structure, or even become harmful without you realizing it.

If you’ve ever reheated spinach, chicken, or rice and felt “off” after… this might be why.

Sometimes it’s not about eating healthier, it’s about heating smarter.
Save this list for next time you’re tempted to pop everything in the microwave 😉

09/11/2025

Falling in love with fall means falling back into balance.

🍁 This season invites us to realign our mindset, nurture our body with seasonal goodness, and reconnect with our soul through stillness and reflection.
Growth doesn’t stop when things slow down — it simply deepens. 🌻

22/10/2025

Embrace Your Holistic Mindset

Go deeper than standard health advice. This course contrasts holistic and conventional approaches, focusing on the foundations of nutrition and gut health. Learn the practical skill of choosing effective supplements to directly influence and improve your blood test values for lasting wellness.

· Holistic vs. Conventional contrast.
· Importance of nutrients & gut health.
· How to choose good supplements.
· The goal of optimizing blood test values.

14/09/2025

My camera roll for the weekend!

“Your body resets in the gym, but your soul resets in nature. 🌿 Take the time, unplug, and let the outdoors coach your mind as much as you coach your body.”

24/08/2025

Slowing down isn’t lazy — it’s medicine. 🌱

Benefits of mindfulness:

Clearer mind, calmer body, stronger focus, deeper joy!

30/07/2025

22/07/2025

You were never taught this, but you deserve to know.
As a nutritionist, stress management and women’s health coach, these are the truths I wish every woman knew about her body, her cycle, and her hormones. Save this to come back to!