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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 18:00

Psychopedia

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Lebanon
Az Zalqa'
Psychopedia

Licensed Clinical Psychologist, Psychosomatic and Biodecoding counselor for adults and teenagers.

I help you listen to your body and mind with compassion, and am a partner in your healing journey 🩷

31/12/2025

This year, I don’t want you to promise yourself more discipline. I want you to promise yourself more safety.

Because most people don’t "fail" their resolutions, they get emotionally dysregulated, overwhelmed, and fall back into survival mode.

So here are real New Year resolutions, the ones your nervous system can actually keep. Take the idea out of this post and create your own personal ones 🩷✨

24/12/2025

Even though I truly hope this holiday feels light, warm, and peaceful to everyone,
I know that for many, it isn’t.

Some of you are carrying grief that has no words.
Prayers that were whispered and never answered the way you hoped.
Hearts that feel heavy behind smiles.

I see you.
I feel your tiredness.
Your longing.
Your silent strength.

There is nothing wrong with you for not feeling festive.
There is nothing broken about your nervous system.
There is nothing “behind” about your healing.

And even inside this season, you are still worthy of gentleness, rest, and compassion for all your existing parts, exactly as you are 🩷

24/10/2025

This course is a part of me you don’t usually see in sessions: the spiritual side, alongside the psychologist 💫

It’s an invitation to understand relationships on a deeper level and to see how faith and psychology come together to help you build love that’s conscious, safe, and real.

Because the choice of a partner isn’t just a life decision but a foundation of your emotional, spiritual, and family future.

Whether you’re single, in a relationship, or married, this course will help you see love through a clearer, wiser lens.

It will be available in live sessions via Zoom, and recorded for those who have missed it to access it offline.

Register through the link in bio (registrations close on the 15th of November), and for more details: contact +961 70 654 315

07/10/2025

I am so honored and blessed to say that I have just finished the one year Compassionate Inquiry professional training ✨🥳

I wanted to post this as a story, but the hard work that’s been put this year deserves at least a post 😅 This approach has been transformative to me on a personal level, and helped me grow so much as a therapist that works with wounded adults. I am more present with myself, daring to speak the truth even if it hurts, and I can honestly say that compassionate body work is the only thing that helped me in my healing journey. And you know, I only practice what I preach. So trust me on this, you’d want us to do CI sessions 🙏🏼

Can you believe that I am a student of this amazing man, as well as the amazing team of ??

I am currently enrolled in the mentorship program, so the journey has just begun! 🩷

03/10/2025

I believe that love can change the world, but only if the world wants to be changed.

In relationships, we often get stuck in a loop, asking our partners to change things that aren’t working. We might express our needs, set boundaries, and offer support… but the thing is that you can’t make someone grow if they don’t want to.

Sometimes, the bravest and healthiest choice is to accept that, then decide to take accountability for yourself:
Can I stay as things are, without losing myself? Can I accept that this is how things are and adapt? Or is it time to leave because staying keeps hurting me?

Love can change the world, but only if the world wants to change 🩷

12/09/2025

As an adult, some things are too expensive to keep doing. Not with money, but with your soul.
Your peace is your real wealth. Protect it.

05/08/2025

This post is about how early moments like these shape how we feel safe (or not) to express our needs today. And this is one of many 🩷

20/07/2025

Hey, if you’re reading this: unclench your jaw, drop your tongue from the roof of your mouth, relax your shoulders, and take a breath 🩷

13/07/2025

Some actionable tools on how we can regulate our nervous system 🩷

09/07/2025

Little things are not so little
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The little changes, the little shifts within you, the small efforts you put in, the tiny habits you try to adopt, or
The thoughts you didn't act on, the temptation you didn't fall into, or
The way your partner welcomes you home, the morning texts you receive, the way they notice your triggers and tries to eliminate them,
The birthday gifts, the anger outbursts, the way they treat you when angry, the way they talk about you behind your back, and
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The list goes on. These are the big things. And the big things are made out of the sall ones 🩷

07/07/2025

However, that often didn’t start in adulthood. It started in moments like this.iet, too careful with our words.
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But often, that didn’t start in adulthood. It started in moments like this.
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It seems harmless, polite, normal. A cultural habit.
But your nervous system gets the message fast:
“Your voice is not needed here. Be good, stay quiet.”
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And when this happens over and over you learn that your words are interruptions,
that taking up space makes you an inconvenience,
that silence is safer than being dismissed. Because who would want to put themselves in a situation to be dismissed all over again?
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Let me make it clear once again: It’s not just about a dinner table. It's not about one incident. It's a repetitive behavior that made us learn to abandon our voice so we can keep belonging.
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If this is you: it’s not too late to reclaim that voice.
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💭 Did this resonate?

04/07/2025

We say we want deep connection but we hide the parts that actually need to be seen.
We say we want honesty but get defensive when someone stops pretending.
We crave love but run from the vulnerability it demands.
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It’s not because we’re broken.
It’s because we’re scared.
Being fully seen is brave work. Staying open when you want to shut down is brave work. Loving without armor is brave work.
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If this feels familiar, it doesn’t mean you’re failing. Maybe it just means you’re human and that you’re ready to notice the walls, and maybe to also soften them, bit by bit.
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💭 What keeps you from showing up as you really are?
I’d love to hear your thoughts below. ⬇️

Address

Beirut
Az Zalqa'
1103

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00

Telephone

+96171099338

Website

https://psychopediabycarla.com/

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