Healthierwithtala

Healthierwithtala Media dietitian

12/12/2025

๐ŸŒŸ Natural way to support blood sugar & weight management! Say hello to Berberine โ€“ the golden powder with amazing benefits ๐Ÿ˜Ž๐Ÿ’›
Want to know how to use it safely? Watch till the end! ๐Ÿ‘€



โ€ŽุทุฑูŠู‚ุฉ ุทุจูŠุนูŠุฉ ู„ุชู†ุธูŠู… ุงู„ุณูƒุฑ ุจุงู„ุฌุณู… ูˆุงู„ุชุญูƒู… ุจุงู„ูˆุฒู†! ุชุนุฑู‘ููˆุง ุนู„ู‰ ุจูŠุฑุจูŠุฑูŠู† โ€“ ุงู„ุจูˆุฏุฑุฉ ุงู„ุตูุฑุงุก ุงู„ู„ูŠ ููˆุงุฆุฏู‡ุง ุฑู‡ูŠุจุฉ ๐Ÿ˜Ž๐Ÿ’›
โ€Žุจุฏูƒู… ุชุนุฑููˆุง ูƒูŠู ุชุณุชุฎุฏู…ูˆู‡ุง ุจุฃู…ุงู†ุŸ ุชุงุจุนูˆุง ุงู„ููŠุฏูŠูˆ ู„ู„ุฃุฎูŠุฑ! ๐Ÿ‘€

โ€Ž #ุตุญุฉ

08/12/2025

Freekeh loversโ€ฆ we need to talk ๐Ÿ˜ณ๐ŸŒพ
A new study found that over 78% of freekeh products contain higher contamination levels than whatโ€™s allowed.
Yesโ€ฆ weโ€™ve been eating extras we never ordered ๐Ÿ˜‚
Watch the video till the end โ€” Iโ€™ll show you what to check before buying your freekeh and how to choose a safe, clean product ๐Ÿ’šโœจ

Sometimes the foods we trustโ€ฆ need a second look ๐Ÿ‘€
Stay aware, stay healthy.โ€


ุนู†ุฌุฏ ู…ุง ุชูˆู‚ู‘ุนุช ุงู„ูุฑูŠูƒุฉ ุชูƒูˆู† ู‡ูŠูƒ! ๐Ÿ˜ณ๐ŸŒพ
ุฃูƒุชุฑ ู…ู† 78% ู…ู† ุงู„ู…ู†ุชุฌุงุช ููŠู‡ุง ู…ู„ูˆู‘ุซุงุช ุฃุนู„ู‰ ู…ู† ุงู„ู…ุณู…ูˆุญโ€ฆ
ูˆู†ุญู†ุง ู†ุงูƒู„ ูˆู†ู‚ูˆู„: ูŠู„ุง ู…ุดูŠ ุงู„ุญุงู„ ๐Ÿ˜‚
ุดูˆููˆุง ุงู„ุญู‚ูŠู‚ุฉ ุจุงู„ููŠุฏูŠูˆโ€ฆ ูˆุจุงู„ุขุฎุฑ ุจุนุทูŠูƒู… ุงู„ุญู„ู‘ ูƒูŠู ุชุฎุชุงุฑูˆุง ูุฑูŠูƒุฉ ู†ุธูŠูุฉ ูˆุฃูƒูŠุฏุฉ ๐Ÿ’š

ูุฑูŠูƒุฉ #ู„ุจู†ุงู† #ุบุฐุงุก #ุชุบุฐูŠุฉ #ุตุญุฉ

03/12/2025

Did you know that nutmeg isnโ€™t just a tasty spice? ๐ŸŒฟโœจ Myristicin, its main compound, can be toxic in high amounts! Learn how much is safe and why too much nutmeg is a NO-GO. โŒ



ู‡ู„ ูƒู†ุช ุชุนู„ู… ุฃู† ุฌูˆุฒุฉ ุงู„ุทูŠุจ ู„ูŠุณุช ู…ุฌุฑุฏ ุชูˆุงุจู„ ู„ุฐูŠุฐุฉุŸ ๐ŸŒฟโœจ ุงู„ู…ุงูŠุฑุณุชูŠุณูŠู†ุŒ ุงู„ู…ุฑูƒุจ ุงู„ุฑุฆูŠุณูŠ ููŠู‡ุงุŒ ูŠู…ูƒู† ุฃู† ูŠูƒูˆู† ุณุงู…ู‹ุง ุฅุฐุง ุงุณุชูู‡ู„ูƒ ุจูƒู…ูŠุงุช ูƒุจูŠุฑุฉ! ุชุนุฑู ุนู„ู‰ ุงู„ูƒู…ูŠุฉ ุงู„ุขู…ู†ุฉ ูˆู„ู…ุงุฐุง ุงู„ุฅูุฑุงุท ููŠ ุชู†ุงูˆู„ ุฌูˆุฒุฉ ุงู„ุทูŠุจ ุฎุทุฑ. โŒ

27/11/2025

Ozempic vs Mounjaro: The 2026 showdown ๐Ÿ‘€๐Ÿ”ฅ
Everyoneโ€™s talkingโ€ฆ so letโ€™s talk FACTS, not hype.
Wellness trends come and go, but informed choices stay forever โœจ
Which team are YOU on in 2026?โ€



ุฃูˆุฒู…ุจูŠูƒ vs ู…ูˆู†ุฌุงุฑูˆ: ู…ุนุฑูƒุฉ 2026 ๐Ÿ‘€๐Ÿ”ฅ
ุงู„ูƒู„ ุนู… ูŠุญูƒูŠโ€ฆ ุฎู„ู‘ูŠู†ูŠ ุฅุญูƒูŠ ุญู‚ุงุฆู‚.
ุชุฑู†ุฏุงุช ุงู„ุตุญุฉ ุจุชุฑูˆุญ ูˆุจุชุฌูŠุŒ ุจุณ ุงู„ู‚ุฑุงุฑ ุงู„ุตุญ ุจูŠุถู„ โœจ
ุฅู†ุชูˆ ุฃูŠ ูุฑูŠู‚ ุจู€ 2026ุŸโ€

#ุตุญุฉ #ุฃูˆุฒู…ุจูŠูƒ #ู…ูˆู†ุฌุงุฑูˆ #ุฑูŠู„ุฒ #ู„ุจู†ุงู† #ุฅูŠุทุงู„ูŠุง

18/11/2025

Plot twist: Diet soda can help you lose weight.
Itโ€™s backed by research. ๐Ÿ˜‰โœจ

ุงู„ุฏุงูŠุช ุตูˆุฏุง ู…ุด ุนุฏูˆู‘ูƒ.
ุงู„ุฏุฑุงุณุงุช ุจุชู‚ูˆู„ ุฅู†ูˆ ุจุชุณุงุนุฏ ุชู†ุฒู‘ู„ูŠ ูˆุฒู†. ๐Ÿฅค

16/11/2025

Think your 3-in-1 is coffee?
Itโ€™s not.
Itโ€™s a chemical cocktail dressed up as โ€œcoffee.โ€

โ˜•๏ธ Switch to real, brewed, clean coffee โ€” your body will thank you.



ุจุชููƒู‘ุฑ ุงู„ู€ 3-in-1 ู‚ู‡ูˆุฉุŸ
ูˆู„ุง ุดูŠ!
ู‡ูŠุฏุง ูƒูˆูƒุชูŠู„ ู…ูˆุงุฏ ูƒูŠู…ูŠุงุฆูŠุฉ ู…ู‚ูƒุฑูŠู† ุญุงู„ู† ู‚ู‡ูˆุฉ.

โ˜•๏ธ ุงู„ู‚ู‡ูˆุฉ ุงู„ู…ุธุจูˆุทุฉ ุจุชู†ุบู„ู‰โ€ฆ ู…ุง ุจุชุฌูŠ ู…ู† ุธุฑู.
#ู‚ู‡ูˆุฉ #ุตุญุฉ #ู„ุจู†ุงู†

15/11/2025

๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

30/10/2025

Stuck and not losing weight anymore? ๐Ÿ˜ค Letโ€™s talk about the weight loss plateau โ€” what it is and why it happens!โ€

Itโ€™s not failure โ€” itโ€™s your body adapting. ๐Ÿ’ช
Sometimes you need to tweak calories, move a little differently, or simply be patient.
Your progress didnโ€™t stop โ€” itโ€™s just recalibrating. ๐Ÿ’ซ



ู‡ู„ ุชูˆู‚ู‘ู ูˆุฒู†ูƒ ูุฌุฃุฉุŸ ๐Ÿ˜ฉ
ู…ูˆ ู…ุนู†ุงุชู‡ ุฅู†ูƒ ูุดู„ุชุŒ ุฌุณู…ูƒ ุจุณ ุนู… ูŠุชุฃู‚ู„ู…!
ุฎู„ูŠ ุงู„ุตุจุฑ ุฑููŠู‚ูƒ ูˆุนุฏู‘ู„ ุดุบู„ุงุช ุจุณูŠุทุฉ ๐Ÿ”ฅ

20/10/2025

This is hot your body burns calories!!!

ู‡ูŠูƒ ุจุตูŠุฑ ุจุงู„ุฌุณู… ุจุณ ูŠุงูƒู„ ุงู„ุณุนุฑุงุช ุงู„ุญุฑุงุฑูŠุฉ!!

ุงูŠู‡ ู…ู†ู†ู‡ุงุฑ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ
13/10/2025

ุงูŠู‡ ู…ู†ู†ู‡ุงุฑ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ

13/10/2025

ู…ูŠู† ู…ูุฑูˆุถ ู†ุตุฏู‚ุŸ ู…ู†ุดุฑุจ ุงูˆ ู…ุง ู…ู†ุดุฑุจ ุŸ ู…ู†ู†ู‡ุงุฑ ุงูˆ ู…ุง ู…ู†ู†ู‡ุงุฑุŸ

#ุชู†ูˆุฑูŠู†

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