Dr. Cherine Bazzane

Dr. Cherine Bazzane Family Medicine
Anti-aging Medicine

2026 Eased Expansions Every year, we rush to do more, fix more, plan more.This year, I chose something different.Before...
05/01/2026

2026 Eased Expansions

Every year, we rush to do more, fix more, plan more.
This year, I chose something different.
Before setting goals, I sat with questions.
Questions that don’t demand answers from the mind,
but invite truth from the body.
How do I want to feel living my days this year?
Who am I becoming as I move through my work, my body, my relationships, my leadership?
My theme for 2026 became clear: Eased Expansion.

Expansion without force.
Growth without self-betrayal.
Impact without exhaustion.

From there, I built pillars, not to control the year, but to support my nervous system as I move through it.

This isn’t about manifesting a “perfect year.”
It’s about aligning identity, so your actions naturally follow.

And maybe the most confronting question of all:
Who am I if I’m not carrying the weight?

If you feel called to explore this more deeply,
I’ve written a full reflection and practical guide for you.

Comment “2026” and I’ll share it with you 🤍

As we step into a new year,may you feel safe in your body,clear in your heart,and gentle with your becoming.May what’s c...
31/12/2025

As we step into a new year,
may you feel safe in your body,
clear in your heart,
and gentle with your becoming.

May what’s coming meet you with ease.
May expansion arrive without force.
May you trust what unfolds.

Wishing you a year of alignment,
quiet strength, and embodied joy

With love
Dr Cherine

28/12/2025

Your Travel Companion

I never expected a stroller to make such a noticeable difference, but the Cybex Coya has become the thing I reach for without a second thought, especially on full and fast-paced days.

It is light, simple to fold, and somehow makes stepping outside feel easier and less overwhelming. My baby stays comfortable, and I feel more at ease when we are out together.

It simply fits the rhythm of our family.

Have you tried yet?

27/12/2025

Healthcare is Changing

The strongest results now come from those who take an active role in their well-being. It is no longer enough to wait for yearly checkups or hope your doctor sees every detail.

Knowing what to track, understanding how your body ages and asking more targeted questions are the foundations of modern .

Medical science has helped us live longer, but it is your daily decisions that determine how well you live those added years.

Learn more at www.drcherinewellness.com

النظام الصحي يتغيّر

لم يعد الانتظار حتى موعد الفحص الدوري كافيًا، ولا التعويل على أن يلتقط الطبيب كل تفصيلة في الوقت المناسب.

الأساس اليوم هو فهم مؤشرات جسدك، ومراقبة التغيّرات التي يمرّ بها مع الزمن، وطرح أسئلة موجهة ضمن مفهوم الذي يساعد على تحديد نوع العناية المناسبة لك.

أما نوعية هذه السنوات فتتحدّد بمدى متابعتك لحالتك الصحية واتخاذك لخطوات مبكرة ومُستنيرة.

اعرف المزيد عبر www.drcherinewellness.com

26/12/2025

This conversation needed to happen.

A space where media is not noise , but medicine. Where stories are not consumed, but felt, integrated, and remembered.

With , we explored what it means to steward media consciously. From ceremonial CEO leadership and self-expression, to what silences women, to birth stories, power, and remembrance. This space was sacred. And deeply needed.

The full episode is coming. Stay tuned, I can’t wait to share it with you.

25/12/2025

Don’t Wait for Illness

The strongest health outcomes today come from people who take an active role in their well-being. It is no longer enough to rely on yearly checkups or assume every detail will be caught in time.

Knowing what to monitor, understanding how your body changes with age and asking more targeted questions are now the foundations of modern .

Medical progress has extended lifespan, but the quality of those added years depends on your daily decisions and how early you choose to act.

Learn more at www.drcherinewellness.com
لم يعد الانتظار حتى موعد الفحص الدوري كافيًا، ولا الاعتماد على أن يُلتقط كل تفصيل في الوقت المناسب.
الأساس اليوم هو فهم مؤشرات جسدك، ومراقبة التغيّرات التي يمر بها مع الزمن، وطرح الأسئلة الموجّهة ضمن نهج الذي يحدّد نوع العناية المناسبة لك.
لقد منحنا التقدّم الطبي عمرًا أطول، أما جودة هذا العمر فتُبنى يوميًا من خلال خياراتك واستباقك للمشكلات قبل ظهورها.
اعرف المزيد عبر www.drcherinewellness.com

22/12/2025

The Cost of Scrolling

Scrolling nonstop trains your brain to stay in constant activation. The nervous system begins to treat information flow like a workout, keeping the mind alert even when you want rest. This is why many people struggle with deep sleep and mental clarity even when they are “doing everything right.”

Creating pockets of stillness is not a luxury. It is a neurological reset that supports emotional balance and healthier stress responses within and daily .

What helps you disconnect when your mind feels overstimulated?
Share your answer below.

التمرير المتواصل يعلّم الدماغ البقاء في حالة تنبّه دائمة. ومع هذا التدفق السريع للمعلومات، يتعامل الجهاز العصبي مع اليقظة كأنها نشاط مستمر، مما يجعل الوصول إلى الهدوء والنوم العميق أكثر صعوبة حتى لمن يطبّقون “كل الخطوات الصحيحة”.

لحظات السكون ليست رفاهية، بل إعادة ضبط عصبية ضرورية لدعم التوازن العاطفي وتنظيم الاستجابة للضغط ضمن مفهوم و #العافية.

ما هي الطريقة التي تساعدك على تهدئة ذهنك عند شعورك بالإنهاك؟ شارك إجابتك في التعليقات.

21/12/2025

Healthy Skin Starts Within

Beautiful skin does not begin with creams, it begins beneath the surface. Red light therapy supports fibroblasts, the cells responsible for producing collagen and elastin, helping improve smoothness, elasticity and the appearance of fine lines according to clinical research.

I use the Rejuv Face Mask three to four times per week, and my skin feels calmer, softer and visibly healthier. Healthy skin is not just beauty, it reflects your overall and internal balance.

Elevate your routine from the inside out.
Use code DRCHERINE for a discount on the website.

جمال البشرة يبدأ من الداخل

جمال البشرة لا يبدأ مع الكريمات بل مع العناية بما يجري في العمق. يساعد الضوء الأحمر الخلايا المسؤولة عن إنتاج الكولاجين والإيلاستين مما يساهم في نعومة أكبر، مرونة أفضل ومظهر أكثر تماسكًا مع الوقت وفقًا للأبحاث السريرية.

أستخدم قناع الضوء الأحمر من Rejuv ثلاث إلى أربع مرات أسبوعيًا، وأشعر أن بشرتي أهدأ، أنعم وأكثر حيوية لأنها تحصل على دعم حقيقي من طبقاتها الداخلية. فصحة البشرة ليست تجميلاً فحسب، بل انعكاس لصحة الجسم ونظام العناية الذي نختاره له ضمن رؤية .

امنح بشرتك عناية عميقة تستحقها، واستخدم الرمز للحصول على خصم خاص.

20/12/2025

Two Types of Patients

In the clinic, some patients look for quick results, while others seek a deeper understanding of what is happening in their bodies. Many remain on medications for years without questioning the underlying issue, and others pursue prevention yet never receive the advanced evaluations that could truly guide their care.

Within a and approach, treatment becomes more precise, personalized and no longer based on assumptions.

Do you tend to seek fast solutions or deeper clarity?
Share your answer in the comments.

Learn more at www.drcherinewellness.com

في العيادة، هناك من يبحث عن حل سريع، وآخرون يسعون لفهم أعمق لما يجري داخل أجسامهم. فالكثيرون يستمرون على الأدوية لسنوات دون سؤال عن السبب الجذري، وآخرون يرغبون في الوقاية دون الحصول على تقييمات متقدمة يمكن أن توجه عنايتهم بالفعل.

ضمن رؤية و تصبح الخطة أكثر دقة ومواءمة لحالة الشخص، بدل أن تكون مقاربة واحدة للجميع.

هل تميل إلى الحلول السريعة أم إلى الفهم الأعمق؟ شارك إجابتك في التعليقات.

19/12/2025

Stop Wasting Money on Random Trends

Results depend on the accuracy of your plan, not the number of supplements you buy. Taking products without proper assessment or targeted data often leads to trial and error with minimal long-term impact. A structured approach guided by appropriate testing provides direction and identifies what your body truly needs within a and perspective.

Are you choosing based on marketing or on your personal data?
Share your answer in the comments.

الخطة أهم من المكملات

نجاح رحلتك الصحية يعتمد على دقة الخطة وليس على كثرة المكمّلات. شراء منتجات بلا تقييم واضح أو بيانات دقيقة قد يؤدي إلى تجارب متكررة ونتائج محدودة. وجود خطة مبنية على فحوصات مناسبة يساعد على اتخاذ قرارات أوثق ويحدّد ما يحتاجه جسمك فعلًا ضمن رؤية و .

هل تعتمد في اختياراتك على النصائح الشائعة أم على بيانات جسمك؟
شارك إجابتك في التعليقات.

17/12/2025

When the Gut Barrier Weakens

The gut barrier functions like a controlled checkpoint between the digestive tract and the immune system. When this structure becomes less selective, particles that should remain inside the intestine begin to move beyond it. This shift can heighten immune activity, increase food sensitivities and interfere with metabolic regulation, which may explain weight resistance or recurring skin reactions.

Supporting barrier integrity helps restore a more predictable relationship between digestion and immunity within a approach.

Have you noticed digestive changes that affect other parts of your health?
Share your answer in the comments.

متلازمة تسرب الأمعاء

تعمل الأمعاء كحاجز منظم بين الجهاز الهضمي والجهاز المناعي. وعندما يصبح هذا الحاجز أقل انتقائية، تعبر جزيئات كان يجب أن تبقى في الأمعاء إلى ما بعدها، مما قد يزيد من نشاط المناعة، ويرفع حساسية بعض الأطعمة، ويؤثر في تنظيم الأيض، مما يفسر أحيانًا بطء نزول الوزن أو تهيّج البشرة.

دعم صحة الحاجز المعوي يساعد على إعادة التوازن بين الهضم والمناعة ضمن رؤية .

هل لاحظت أن مشاكل الهضم تنعكس على جوانب أخرى من صحتك؟ شارك إجابتك.

16/12/2025

Speaking to the Woman Who Does It All

Speaking at corporate events is one of the things I’m truly passionate about. Most of the time, I’m addressing women who simply don’t have the time for long checklists, yet carry a full load of responsibilities and deadlines.

The key is not to overwhelm them with new information they won’t be able to digest or apply in their daily lives, but to present it, and to be present, in a way that inspires a real shift in behavior. A shift that can be deeply rewarding, both in the short term and in its long-term impact on health, vitality, and overall well-being.

I truly enjoyed speaking to a room full of successful women about 21 Upgrades for the Woman Who Does It All and the science of sustainable energy, and I’m excited for the ones to come.

Address

InGoodHealth, Downtown
Beirut
00961

Opening Hours

09:00 - 17:00

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