Velocity-Health

Velocity-Health 👩🏼‍💻Dominique Dano, PhD Nutrition & Dietetics
We offer 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 Diet & PT packages to walk you through your health journey

Comment RAMADAN and I’ll send you the full IBS Ramadan Guide, with all the tips, swaps, and step-by-step strategies you...
22/02/2026

Comment RAMADAN and I’ll send you the full IBS Ramadan Guide, with all the tips, swaps, and step-by-step strategies you need to fast with the least discomfort and the most confidence.

Ramadan shouldn’t mean a month of bloating, pain, and food anxiety.
If you have IBS, it’s not about cutting everything.
It’s about smart swaps.

Comment RAMADAN and I’ll send you the guide to fast with confidence, fewer flares, and a calmer gut.
21/02/2026

Comment RAMADAN and I’ll send you the guide to fast with confidence, fewer flares, and a calmer gut.

21/02/2026

Comment RESET and let’s work toward real comfort.

IBS pain doesn’t have to be sharp or dramatic to be exhausting.
When it shows up day after day, it slowly drains your energy, focus, and trust in your body.

With IBS, the gut nerves become overly sensitive,
so even mild bloating or pressure can feel painful.
This pain is real and valid, and it's not 'all in your head'.

The goal isn’t to “tolerate” more pain.
The goal is to reduce gut sensitivity and restore calm, step by step.

Comment LENT and I’ll send you my IBS-friendly Lent Fasting Guide, with protein ideas, safe portions, swaps, and gut-cal...
20/02/2026

Comment LENT and I’ll send you my IBS-friendly Lent Fasting Guide, with protein ideas, safe portions, swaps, and gut-calming tips.
If you have IBS, eating legumes safely isn’t about cutting them out forever, it’s about:

✔ choosing canned and rinsed
✔ starting small
✔ being mindful of portion size
✔ avoiding stacking multiple fermentable foods in one meal
✔ gradually testing your tolerance

IBS management is about strategy, not restriction.

20/02/2026

Share this with someone who keeps looking for a magic supplement.

IBS didn’t improve when I:
• kept skipping meals
• over-restricting “trigger” foods
• stress-eating at night
• testing 5 new foods at once
• ignoring portion size
• living in constant food fear

It improved when I:

• ate regularly
• stabilized my nervous system
• followed structured FODMAP phases
• stopped stacking fermentable foods
• rebuilt trust with my body
• tracked patterns instead of guessing

IBS isn’t fixed by doing more.
It’s fixed by stopping what keeps irritating your gut.

Less chaos.
More structure.
Less fear.
More clarity.

And that changes everything.

Comment LENT and I’ll send you my IBS-friendly Lent Fasting Guide, with protein ideas, safe portions, swaps, and gut-cal...
19/02/2026

Comment LENT and I’ll send you my IBS-friendly Lent Fasting Guide, with protein ideas, safe portions, swaps, and gut-calming tips.

Hitting 90g of protein during Lent
without meat
without upsetting your gut
without FODMAP stacking
without feeling bloated after every meal…

Yes, not easy but possible.

Most people either:
under-eat protein and feel weak
overload on legumes and feel miserable
or repeat the same foods daily and trigger symptoms

Lent fasting + IBS requires strategy.
Portion awareness.
Protein distribution.
Smart food combinations.
And knowing your tolerance levels.

You don’t need to guess your way through Lent.
You need structure.

19/02/2026

Share this with someone who thinks IBS is fixed with one random tip.

“Just relax.”
“Cut dairy.”
“Go gluten-free.”
“Drink ginger tea.”
“Have you tried probiotics?”

If it were that simple… IBS wouldn’t have been a big issue.

IBS isn’t solved by removing one food and hoping for the best.
It’s a gut–brain disorder involving:
• visceral hypersensitivity (your gut literally feels things more intensely)
• altered motility (too fast, too slow, or unpredictable digestion)
• fermentation of specific FODMAP carbohydrates
• nervous system activation
• meal size and timing patterns
• portion stacking (even “safe” foods can trigger symptoms in excess)

Cutting everything often makes symptoms worse long term, because restriction increases anxiety, under-eating destabilizes digestion, and fear amplifies gut sensitivity.

IBS needs structure.
A proper elimination phase.
Systematic reintroduction.
Personalized thresholds.
Not “my aunt tried this.”

If you’re tired of guessing what to eat,
you don’t need more noise.
You need a roadmap.

And yes your symptoms are real!

Sometimes the only thing that needs to change…is perspective.What feels like pressure todaymight be something you once p...
18/02/2026

Sometimes the only thing that needs to change…
is perspective.

What feels like pressure today
might be something you once prayed for.

The career.
The impact.
The growth.
The trust.

Gratitude doesn’t mean you’re not tired.
It means you remember the bigger picture.

Shift the lens.
The same life can feel overwhelming
or deeply meaningful.

Today, I’m choosing to see it with grateful eyes..

18/02/2026

Comment RESET if you’re ready to work from the root.

BS doesn’t just cause bloating or pain, it slowly makes you doubt your own body.

You stop knowing what’s hunger, what’s discomfort, and what’s safe.
That confusion happens when symptoms are managed randomly instead of systematically.

When the gut is stabilized with a structured, science-based plan, signals become clearer.

Symptoms decrease. Confidence returns.

You don’t need more restriction.
You need clarity and stability.

16/02/2026

Comment RESET if you are ready to benefit from our structured, evidence-based pathway that addresses IBS
and weight together.

Most people try to change weight before stabilizing digestion.
That’s why IBS symptoms worsen and progress stalls.

Our framework works in this order:

Stabilize digestion and calm gut sensitivity

Create consistency and clarity around food

Address weight gently, without triggering IBS

Weight loss doesn’t happen through force.
It happens when the body feels regulated and safe.

Address

Beirut

Website

Alerts

Be the first to know and let us send you an email when Velocity-Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Velocity-Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category