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Velocity-Health

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Lebanon
Beirut
Velocity-Health

👩🏼‍💻Dominique Dano, PhD Nutrition & Dietetics
We offer 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 Diet & PT packages to walk you through your health journey

13/11/2025

Fibers are crucual for the stability and function of our Gut!
If some might bother it, we learn how to switch to those that provide us with the benefits without the pain!

12/11/2025

Copy-paste diet plans often ignore metabolism, hunger signals, gut health, and visceral fat risk. That’s why they rarely work long-term. Customization is the difference between temporary progress and lasting results.

11/11/2025

Comment constipation and I will send you my guide to get rid of constipation!

06/11/2025

Share this with your friend who is missing out on bread because of IBS!

Bread isn’t “good” or “bad”. The secret is matching it to your gut’s tolerance, not just the label. That’s how my clients go from fearing bread… to enjoying meals with confidence again.

Most people think brown bread = healthy. But with IBS, it’s not that simple.
Dense breads with rye, seeds, or added fibers (like inulin) are often high-FODMAP → bloating, gas, and discomfort.
Simple breads like white sourdough, spelt sourdough, or certain gluten-free loaves are often gentler on digestion.
Insider tip: check the fiber. 4–7g per 100g is usually the sweet spot for IBS.

03/11/2025

👉 Comment FREEDOM and I’ll show you how my patients break free from restriction and get their life back.
I’ve been on the low FODMAP diet for months… and nothing is changing.”
I hear this all the time.

Here’s the truth ⬇️
The low FODMAP diet is not meant to last forever.
It’s a short-term tool, done in stages, to help identify your real triggers.

When you get stuck in restriction, you don’t move forward, you stay trapped.
✅ With the right roadmap, you can reintroduce foods, eat out, travel, and finally live without fear.

28/10/2025

Share this with someone managing IBS, it’ll remind them they’re not alone.

Managing IBS isn’t just about food, it’s about systems.
When your environment is calm, your meals are predictable, and your body feels supported, symptoms improve.
IBS thrives in chaos, but it calms in consistency.

Build your daily structure around your gut & not against it.

27/10/2025

DM me GUT and I’ll walk you through the exact research-backed framework I use with my patients. Did you know stress can reshape your gut bacteria in just hours?
That’s why so many people with IBS feel worse on stressful days... your gut is literally reacting to your mind.
As a certified IBS dietitian, I use proven gut–brain strategies to calm this cycle, reduce bloating, and bring back food freedom.

25/10/2025

Tag a friend who always jokes about their “mystery gut.
Ever feel like your gut is playing the spinning wheel every time you eat?
One bite = fine.
The next = bloated, cramping, and wondering what went wrong.

Here’s the truth:
With IBS, it’s not always the food. Overthinking, timing, even how fast you eat… can flip the switch.
That’s why it feels so random.
You’re not alone if your stomach feels unpredictable!

23/10/2025

Save this reel for your next grocery trip.

Bread isn’t “good” or “bad”. The secret is matching it to your gut’s tolerance, not just the label. That’s how my clients go from fearing bread… to enjoying meals with confidence again.

Most people think brown bread = healthy. But with IBS, it’s not that simple.

Dense breads with rye, seeds, or added fibers (like inulin) are often high-FODMAP → bloating, gas, and discomfort.
Simple breads like white sourdough, spelt sourdough, or certain gluten-free loaves are often gentler on digestion.
Insider tip: check the fiber. 4–7g per 100g is usually the sweet spot for IBS.

22/10/2025

💡 Share this with someone who’s tired of managing IBS flare-ups without results!
Remission in IBS doesn’t mean your symptoms magically disappear, it means your gut becomes predictable, calm, and under control.

In clinical practice, we follow a structured 3-step process:
1️⃣ Identify your exact triggers through guided reintroduction.
2️⃣ Rebuild gut health and microbial balance.
3️⃣ Personalize your long-term plan to keep symptoms away.

IBS remission is absolutely possible, but only when you stop guessing and start following an evidence-based strategy that addresses both the gut and the mind.

✨ You deserve a life without daily discomfort.

21/10/2025

Save this to remind yourself: it’s not about restriction! it’s about strategy.
Carbs are not the enemy in IBS!
Cutting all carbs might give short-term relief, but it damages your microbiome and backfires in the long run.

✅ The solution? Identifying the right carbs in the right portions.
That’s how my patients eat balanced diets without fear of symptoms.

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