dietlab.lb

06/11/2025

Pumpkin spice, but make it gains! 💪
This high-protein pumpkin cinnamon smoothie is my new favorite autumn treat. All the cozy flavor you crave, packed with protein to keep you full and fueled.

Products from .lb use my discount code: DietLab10 for 10% discount💚

Ingredients:
• ½ tsp cinnamon + ¼ tsp nutmeg
• 1 scoop plant-based protein powder
• 1 tsp wheatgrass juice powder
• 1 tbsp of cinnamonde spread
• Ice cubes if desired
• 1/2 cup canned or cooked pumpkin puree
• 250 ml almond milk (or any milk alternative)

Method:
1. Add all ingredients into a blender.
2. Blend until smooth and creamy.
3. Pour into a glass, sprinkle a little extra cinnamon on top if you like.
4. Enjoy as a warm-weather cooler or even warmed up slightly for a cozy feel.

03/11/2025

Your body already has a full-time detox department 😉
No tea required - just nourish, hydrate and rest.

31/10/2025

Confesion time 🤭
Nutritionists eat chips, pizza, and dessert too - without guilt.

Because food freedom > food rules 💫

29/10/2025

💭 Restriction leads to obsession
Mindful eating brings peance
💚 Enjoy the dessert, not the guilt!

27/10/2025

✨ Myth Busted!
Eating late doesn't cause weight gain - restriction and guilt do.

24/10/2025

9 kg down — and not a single food “off-limits.” 💪
Progress made with balance, not restriction.
Because sustainable results come from habits you can actually live with. 🌿

21/10/2025

What i eat in a day as a dietitian ☕️🥪🥚🍫🥗

17/10/2025

فيديو جديد و نتيجة جديدة

13/10/2025

06/10/2025

What i eat in a day as a dietitian🥪☕️🍛🍫🍳🥑

23/09/2025

🍎✨ Say goodbye to boring lunch boxes!
Here are some quick, fun, and nutritious lunch ideas your kids will actually enjoy eating at school 🎒🥪
✅ Easy to prep
✅ Balanced & colorful
✅ Kid-approved
Save this post for your next lunchbox prep! 💡💚
👉 Swipe through for inspiration